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Nutritional Facts: Fat-Free Dessert Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 pints (980g)
plain fat-free yogurt
4 ounces (113g)
Jello gelatin
8 ounces (0g)
fat-free cool whip
1 (0g)
fat-free graham cracker crust
Total 1 serving
Alanine (g) 2.4 0.9 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 0.8 n/a n/a 2 0
Ash (g) 11.6 0.8 n/a n/a 12 2
Aspartic acid (g) 4.4 0.6 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,950.2 3.4 n/a n/a 1,954 244
Calories 548.8 431.8 n/a n/a 981 123
Calories (kj) 2,283.4 1,806.5 n/a n/a 4,090 511
Carbohydrates (g) 75.3 102.6 n/a n/a 178 22
Cholesterol (mg) 19.6 0.0 n/a n/a 20 2
Copper (mg) 0.1 0.1 n/a n/a 0 0
Cystine (g) 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
Folate (mcg) 117.6 3.4 n/a n/a 121 15
Folate, DFE (mcg) 117.6 3.4 n/a n/a 121 15
Folate, food (mcg) 117.6 3.4 n/a n/a 121 15
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 11.0 1.0 n/a n/a 12 2
Glycine (g) 1.4 2.2 n/a n/a 4 0
Histidine (g) 1.4 0.1 n/a n/a 1 0
Iron (mg) 0.9 0.1 n/a n/a 1 0
Isoleucine (g) 3.1 0.1 n/a n/a 3 0
Leucine (g) 5.7 0.3 n/a n/a 6 1
Lysine (g) 5.0 0.4 n/a n/a 5 1
Magnesium (mg) 186.2 2.3 n/a n/a 188 24
Manganese (mg) 0.0 0.0 n/a n/a 0 0
Methionine (g) 1.7 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 n/a n/a 0 0
Niacin (mg) 1.2 0.0 n/a n/a 1 0
Pantothenic acid (mg) 6.3 0.0 n/a n/a 6 1
Phenylalanine (g) 3.1 0.2 n/a n/a 3 0
Phosphorus (mg) 1,538.6 159.8 n/a n/a 1,698 212
Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 0 0
Potassium (mg) 2,499.0 7.9 n/a n/a 2,507 313
Proline (g) 6.7 1.4 n/a n/a 8 1
Protein (g) 56.2 8.8 n/a n/a 65 8
Retinol (mcg) 19.6 0.0 n/a n/a 20 2
Riboflavin (mg) 2.3 0.0 n/a n/a 2 0
Saturated Fat (g) 1.1 0.0 n/a n/a 1 0
Selenium (mcg) 35.3 7.6 n/a n/a 43 5
Serine (g) 3.5 0.3 n/a n/a 4 0
Sodium (mg) 754.6 528.1 n/a n/a 1,283 160
Sugar (g) 75.3 97.5 n/a n/a 173 22
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 n/a n/a 0 0
Threonine (g) 2.3 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.8 0.0 n/a n/a 2 0
Tryptophan (g) 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 2.8 0.0 n/a n/a 3 0
Valine (g) 4.6 0.2 n/a n/a 5 1
Vitamin A, IU (IU) 68.6 0.0 n/a n/a 69 9
Vitamin A, RAE (mcg) 19.6 0.0 n/a n/a 20 2
Vitamin B-12 (mcg) 6.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.5 0.0 n/a n/a 1 0
Vitamin C (mg) 8.8 0.0 n/a n/a 9 1
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 835.3 1.1 n/a n/a 836 105
Zinc (mg) 9.5 0.0 n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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