Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (370g) basmati rice |
3 3/4 cups (889g) water |
12 ounces (341g) chunk tuna |
3 (150g) hard-boiled eggs |
1 cup (104g) cucumbers |
1 cup (180g) fresh tomatoes |
1 cup (165g) frozen corn |
1 cup (149g) red bell peppers |
1/2 cup (67g) kalamata olives |
1/4 cup (60g) red wine vinegar |
1/2 cup (108g) olive oil |
1/4 teaspoon (1g) Dijon mustard |
1/2 cup (50g) green onions |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 5.3 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 5.2 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Ash (g) | 5.7 | 0.9 | 5.0 | 1.6 | 0.4 | 0.9 | 0.8 | 0.7 | 1.5 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 18 | 5 |
| Aspartic acid (g) | 2.7 | n/a | 8.9 | 1.9 | 0.0 | 0.2 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 85.1 | 26.7 | 37.5 | 75.0 | 16.6 | 18.0 | 6.6 | 10.4 | 59.1 | 3.6 | 1.1 | 0.7 | 36.0 | n/a | 376 | 94 |
| Calories | 1,369.0 | 0.0 | 395.7 | 232.5 | 15.6 | 32.4 | 145.2 | 46.2 | 77.3 | 11.4 | 954.7 | 0.8 | 16.0 | n/a | 3,297 | 824 |
| Calories (kj) | 5,727.6 | 0.0 | 1,661.2 | 973.5 | 67.6 | 133.2 | 608.9 | 192.2 | 323.2 | 47.2 | 3,994.9 | 3.5 | 67.5 | n/a | 13,800 | 3,450 |
| Carbohydrates (g) | 285.8 | 0.0 | 0.0 | 1.7 | 3.8 | 7.0 | 34.3 | 9.0 | 4.2 | 0.2 | 0.0 | 0.1 | 3.7 | n/a | 350 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 102.3 | 559.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 662 | 165 |
| Copper (mg) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 4.0 | 3.1 | 2.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 26 | 7 |
| Folate (mcg) | 74.0 | 0.0 | 13.6 | 66.0 | 7.3 | 27.0 | 59.4 | 68.5 | 0.0 | n/a | 0.0 | 0.1 | 32.0 | n/a | 348 | 87 |
| Folate, DFE (mcg) | 74.0 | 0.0 | 13.6 | 66.0 | 7.3 | 27.0 | 59.4 | 68.5 | 0.0 | n/a | 0.0 | 0.1 | 32.0 | n/a | 348 | 87 |
| Folate, food (mcg) | 74.0 | 0.0 | 13.6 | 66.0 | 7.3 | 27.0 | 59.4 | 68.5 | 0.0 | n/a | 0.0 | 0.1 | 32.0 | n/a | 348 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | 2.5 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.8 | 2.3 | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 6.0 | n/a | 13.0 | 2.5 | 0.2 | 0.8 | 1.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 24 | 6 |
| Glycine (g) | 1.4 | n/a | 4.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.7 | n/a | 2.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 0.0 | 5.2 | 1.8 | 0.3 | 0.5 | 0.7 | 0.6 | 2.2 | 0.3 | 0.6 | 0.0 | 0.7 | n/a | 18 | 5 |
| Isoleucine (g) | 1.2 | n/a | 4.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 7.1 | 1.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 12 | 3 |
| Lysine (g) | 1.1 | n/a | 8.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 529.1 | 8.9 | 92.1 | 15.0 | 13.5 | 19.8 | 29.7 | 17.9 | 2.7 | 2.4 | 0.0 | 0.6 | 10.0 | n/a | 742 | 185 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 13.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15 | 4 |
| Methionine (g) | 0.7 | n/a | 2.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | 0.5 | 6.1 | 0.0 | 0.1 | 0.4 | 0.0 | 5.3 | n/a | 78.8 | 0.0 | 0.0 | n/a | 95 | 24 |
| Niacin (mg) | 18.8 | 0.0 | 45.3 | 0.1 | 0.1 | 1.1 | 2.8 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 70 | 18 |
| Pantothenic acid (mg) | 5.5 | 0.0 | 0.7 | 2.1 | 0.3 | 0.2 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 1.5 | n/a | 3.4 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,232.1 | 0.0 | 556.0 | 258.0 | 25.0 | 43.2 | 113.9 | 38.7 | 2.0 | 4.8 | 0.0 | 1.3 | 18.5 | n/a | 2,293 | 573 |
| Phytosterols | n/a | n/a | n/a | n/a | 14.6 | 12.6 | n/a | n/a | n/a | n/a | 238.7 | n/a | n/a | n/a | 266 | 66 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 1.1 | 2.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.6 | n/a | 11.4 | 0.0 | 0.0 | n/a | 20 | 5 |
| Potassium (mg) | 825.1 | 8.9 | 808.4 | 189.0 | 152.9 | 426.6 | 346.5 | 314.4 | 5.4 | 23.3 | 1.1 | 1.7 | 138.0 | n/a | 3,241 | 810 |
| Proline (g) | 1.4 | n/a | 3.1 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 29.4 | 0.0 | 87.0 | 18.9 | 0.7 | 1.6 | 5.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 146 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 58.0 | 222.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 280 | 70 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.2 | 0.0 | 0.8 | 4.9 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 14.9 | 0.0 | 0.0 | n/a | 24 | 6 |
| Selenium (mcg) | 86.6 | 0.0 | 274.2 | 46.2 | 0.3 | 0.0 | 1.2 | 0.1 | 0.6 | n/a | 0.0 | 0.4 | 0.3 | n/a | 410 | 102 |
| Serine (g) | 1.5 | n/a | 3.6 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 25.9 | 26.7 | 1,152.9 | 186.0 | 2.1 | 9.0 | 5.0 | 6.0 | 493.9 | 4.8 | 2.2 | 14.2 | 8.0 | n/a | 1,937 | 484 |
| Starch | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 3.1 | 0.0 | 0.0 | 1.7 | 1.7 | 4.7 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 1.1 | n/a | 3.8 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 4.4 | 0.0 | 1.1 | 1.5 | 0.0 | 1.0 | n/a | 2.4 | 1.1 | n/a | 15.5 | 0.0 | 0.3 | n/a | 27 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.8 | 0.0 | 2.8 | 15.9 | 0.1 | 0.4 | 1.3 | 0.4 | 7.2 | 0.0 | 108.0 | 0.1 | 0.1 | n/a | 147 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | n/a | 2.9 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 1.7 | n/a | 4.5 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 194.4 | 780.0 | 109.2 | 1,499.4 | 0.0 | 4,665.2 | 270.8 | 0.0 | 0.0 | 0.9 | 498.5 | n/a | 8,018 | 2,005 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 58.0 | 223.5 | 5.2 | 75.6 | 0.0 | 233.9 | 13.4 | 0.0 | 0.0 | 0.1 | 25.0 | n/a | 635 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 10.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 24.7 | 10.6 | 190.3 | 0.6 | 0.3 | 0.0 | 0.0 | 9.4 | n/a | 239 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 617.4 | 130.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 748 | 187 |
| Water (g) | 38.4 | 887.9 | 254.2 | 111.9 | 99.0 | 170.1 | 123.6 | 137.4 | 53.8 | 56.4 | 0.0 | 1.0 | 44.9 | n/a | 1,979 | 495 |
| Zinc (mg) | 7.5 | 0.0 | 2.6 | 1.6 | 0.2 | 0.3 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.