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Nutritional Facts: Herb Infused Polenta With Mushroom Ragout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (1,035g)
milk
1/2 (55g)
onions
3 sprigs (0g)
fresh thyme
1 sprig (0g)
fresh rosemary
2 (0g)
bay leaves
4 (12g)
garlic cloves
110 g (110g)
polenta
60 g (60g)
parmesan cheese
1 tablespoon (14g)
butter
1 to taste (0g)
salt and pepper
500 g (0g)
mixed mushrooms
1/2 cup (0g)
fresh herbs
1 to taste (0g)
butter
1 to taste (0g)
salt and pepper
1 to taste (0g)
verjuice
Total 1 serving
Alanine (g) 1.2 0.0 n/a n/a n/a 0.0 0.7 0.7 0.0 n/a n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.2 0.1 n/a n/a n/a 0.1 0.4 0.9 0.0 n/a n/a n/a n/a n/a n/a 3 1
Ash (g) 7.4 0.2 n/a n/a 0.0 0.2 1.2 4.8 0.3 n/a n/a n/a n/a n/a n/a 14 4
Aspartic acid (g) 2.6 0.1 n/a n/a n/a 0.1 0.6 1.6 0.0 n/a n/a n/a n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 1,231.1 12.7 n/a n/a 1.0 21.7 6.6 665.4 3.4 n/a n/a n/a n/a n/a n/a 1,942 485
Calories 662.1 22.0 n/a n/a 0.4 17.9 398.2 258.6 101.8 n/a n/a n/a n/a n/a n/a 1,461 365
Calories (kj) 2,772.6 91.3 n/a n/a 1.6 74.8 1,666.5 1,083.0 425.9 n/a n/a n/a n/a n/a n/a 6,116 1,529
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 48.1 5.1 n/a n/a 0.1 4.0 84.6 2.4 0.0 n/a n/a n/a n/a n/a n/a 144 36
Cholesterol (mg) 144.8 0.0 n/a n/a 0.0 0.0 0.0 52.8 30.5 n/a n/a n/a n/a n/a n/a 228 57
Copper (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.3 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.9 n/a n/a 0.0 0.3 8.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Folate (mcg) 51.7 10.5 n/a n/a 0.2 0.4 27.5 6.0 0.4 n/a n/a n/a n/a n/a n/a 97 24
Folate, DFE (mcg) 51.7 10.5 n/a n/a 0.2 0.4 27.5 6.0 0.4 n/a n/a n/a n/a n/a n/a 97 24
Folate, food (mcg) 51.7 10.5 n/a n/a 0.2 0.4 27.5 6.0 0.4 n/a n/a n/a n/a n/a n/a 97 24
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.1 0.1 n/a n/a n/a 0.1 1.7 5.2 0.0 n/a n/a n/a n/a n/a n/a 14 4
Glycine (g) 0.7 0.0 n/a n/a n/a 0.0 0.4 0.5 0.0 n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.9 0.0 n/a n/a n/a 0.0 0.3 0.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.5 0.1 n/a n/a 0.1 0.2 3.8 0.5 0.0 n/a n/a n/a n/a n/a n/a 5 1
Isoleucine (g) 2.0 0.0 n/a n/a n/a 0.0 0.3 1.2 0.0 n/a n/a n/a n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 n/a n/a n/a 0.0 1.1 2.2 0.0 n/a n/a n/a n/a n/a n/a 7 2
Lysine (g) 2.7 0.0 n/a n/a n/a 0.0 0.3 1.8 0.0 n/a n/a n/a n/a n/a n/a 5 1
Magnesium (mg) 134.5 5.5 n/a n/a 0.1 3.0 139.7 22.8 0.3 n/a n/a n/a n/a n/a n/a 306 76
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.0 0.2 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.8 0.0 n/a n/a n/a 0.0 0.2 0.6 0.0 n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 10.9 0.0 n/a n/a 0.0 0.0 1.0 5.0 3.0 n/a n/a n/a n/a n/a n/a 20 5
Niacin (mg) 0.9 0.1 n/a n/a 0.0 0.1 4.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 5 1
Pantothenic acid (mg) 3.2 0.1 n/a n/a n/a 0.1 0.5 0.2 0.0 n/a n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 1.6 0.0 n/a n/a n/a 0.0 0.4 1.2 0.0 n/a n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 962.1 16.0 n/a n/a 0.1 18.4 265.1 437.4 3.4 n/a n/a n/a n/a n/a n/a 1,702 426
Phytosterols (mg) 0.0 8.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 1.4 0.0 n/a n/a 0.0 0.0 1.8 0.7 0.4 n/a n/a n/a n/a n/a n/a 4 1
Potassium (mg) 1,562.2 80.3 n/a n/a 0.6 48.1 315.7 75.0 3.4 n/a n/a n/a n/a n/a n/a 2,085 521
Proline (g) 3.3 0.0 n/a n/a n/a 0.0 0.8 2.8 0.0 n/a n/a n/a n/a n/a n/a 7 2
Protein (g) 33.9 0.6 n/a n/a 0.0 0.8 8.9 23.1 0.1 n/a n/a n/a n/a n/a n/a 67 17
Retinol (mcg) 320.7 0.0 n/a n/a 0.0 0.0 0.0 133.8 95.3 n/a n/a n/a n/a n/a n/a 550 137
Riboflavin (mg) 1.7 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 1
Saturated Fat (g) 23.6 0.0 n/a n/a 0.0 0.0 0.6 10.4 7.3 n/a n/a n/a n/a n/a n/a 42 10
Selenium (mcg) 20.7 0.3 n/a n/a 0.0 1.7 17.1 10.6 0.1 n/a n/a n/a n/a n/a n/a 50 13
Serine (g) 1.8 0.0 n/a n/a n/a 0.0 0.4 1.4 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 506.9 2.2 n/a n/a 0.0 2.0 38.5 917.4 101.4 n/a n/a n/a n/a n/a n/a 1,568 392
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 2.3 n/a n/a n/a 0.1 0.7 0.5 0.0 n/a n/a n/a n/a n/a n/a 4 1
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 1.5 0.0 n/a n/a n/a 0.0 0.3 0.9 0.0 n/a n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 0.3 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 37.9 0.1 n/a n/a 0.0 0.1 3.9 17.2 11.5 n/a n/a n/a n/a n/a n/a 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a n/a n/a 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.6 0.0 n/a n/a n/a 0.0 0.4 1.4 0.0 n/a n/a n/a n/a n/a n/a 3 1
Valine (g) 2.3 0.0 n/a n/a n/a 0.0 0.5 1.5 0.0 n/a n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 1,427.7 1.1 n/a n/a 7.4 1.1 235.4 519.0 354.9 n/a n/a n/a n/a n/a n/a 2,547 637
Vitamin A, RAE (mcg) 341.4 0.0 n/a n/a 0.4 0.0 12.1 137.4 97.1 n/a n/a n/a n/a n/a n/a 588 147
Vitamin B-12 (mcg) 3.7 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 n/a n/a n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.4 0.1 n/a n/a 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 15.5 4.1 n/a n/a 0.1 3.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 23 6
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 12.6 8.5 n/a n/a n/a n/a n/a n/a 21 5
Water (g) 907.2 49.0 n/a n/a 0.0 7.0 11.3 12.5 2.3 n/a n/a n/a n/a n/a n/a 989 247
Zinc (mg) 3.9 0.1 n/a n/a 0.0 0.1 2.0 2.3 0.0 n/a n/a n/a n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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