Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
1 large (150g) onions |
2 teaspoons (4g) chicken bouillon granules |
2 1/2 cups (593g) water |
1 tablespoon (8g) flour |
2 teaspoons (4g) dry mustard |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) celery seeds |
1 1/2 teaspoons (2g) dried thyme |
6 medium (1,278g) potatoes |
16 ounces (454g) frozen corn |
2 cups (484g) half-and-half |
1 cup (244g) milk |
2 cups (226g) cheddar cheese |
1/2 teaspoon (0g) celery salt |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1.3 | 0.5 | 0.3 | 1.6 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.6 | 0.5 | 0.3 | 2.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.9 | 0.5 | 2.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 13.8 | 2.2 | 3.2 | 1.8 | 8.9 | n/a | n/a | 34 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6.0 | 1.0 | 1.1 | 0.6 | 3.6 | n/a | n/a | 13 | 2 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 34.5 | 7.5 | 17.8 | 1.2 | 10.6 | 0.7 | 8.8 | 39.7 | 153.4 | 18.2 | 508.2 | 290.4 | 1,629.5 | n/a | n/a | 2,731 | 455 |
| Calories | 305.4 | 60.0 | 10.7 | 0.0 | 28.4 | 20.3 | 1.4 | 2.0 | 5.8 | 984.1 | 399.9 | 629.2 | 156.2 | 910.8 | n/a | n/a | 3,514 | 586 |
| Calories (kj) | 1,277.6 | 249.0 | 44.7 | 0.0 | 119.0 | 85.0 | 6.0 | 8.2 | 24.3 | 4,102.4 | 1,676.7 | 2,637.8 | 653.9 | 3,805.8 | n/a | n/a | 14,690 | 2,448 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.7 | 0.0 | 6.0 | 1.1 | 0.3 | 0.2 | 1.3 | 223.3 | 94.6 | 20.8 | 11.3 | 2.9 | n/a | n/a | 377 | 63 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 34.2 | 237.3 | n/a | n/a | 543 | 90 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.8 | 28.1 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 7 |
| Folate (mcg) | 1.3 | 28.5 | 1.3 | 0.0 | 14.3 | 6.5 | 0.5 | 0.1 | 5.8 | 204.5 | 163.6 | 14.5 | 12.2 | 40.7 | n/a | n/a | 494 | 82 |
| Folate, DFE (mcg) | 1.3 | 28.5 | 1.3 | 0.0 | 22.7 | 6.5 | 0.5 | 0.1 | 5.8 | 204.5 | 163.6 | 14.5 | 12.2 | 40.7 | n/a | n/a | 502 | 84 |
| Folate, food (mcg) | 1.3 | 28.5 | 1.3 | 0.0 | 2.3 | 6.5 | 0.5 | 0.1 | 5.8 | 204.5 | 163.6 | 14.5 | 12.2 | 40.7 | n/a | n/a | 482 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 4.4 | 2.7 | 3.0 | 1.7 | 13.8 | n/a | n/a | 27 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.5 | 0.3 | 0.2 | 1.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.4 | 0.2 | 2.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | 2.6 | 10.0 | 1.9 | 0.3 | 0.1 | 1.5 | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.9 | 0.5 | 3.5 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.2 | 1.5 | 1.4 | 0.8 | 5.4 | n/a | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.6 | 1.1 | 0.6 | 4.7 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 0.9 | 15.0 | 2.2 | 5.9 | 1.7 | 14.8 | 0.7 | 2.2 | 4.6 | 293.9 | 81.8 | 48.4 | 31.7 | 63.3 | n/a | n/a | 567 | 95 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.4 | 0.2 | 1.5 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 16.1 | 2.6 | 21.2 | n/a | n/a | 51 | 9 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 13.5 | 7.8 | 0.4 | 0.2 | 0.2 | n/a | n/a | 23 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 1.3 | 1.4 | 0.8 | 0.9 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.6 | 0.7 | 0.4 | 3.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 10.2 | 43.5 | 6.6 | 0.0 | 8.4 | 33.1 | 1.3 | 2.7 | 4.2 | 728.5 | 313.5 | 459.8 | 226.9 | 1,157.1 | n/a | n/a | 2,996 | 499 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | 4.7 | 0.4 | 0.3 | 3.4 | 63.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 95 | 16 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 2.1 | 0.3 | 2.1 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 10.2 | 219.0 | 12.4 | 5.9 | 8.4 | 29.5 | 9.1 | 7.0 | 17.1 | 5,380.4 | 954.2 | 629.2 | 368.4 | 221.5 | n/a | n/a | 7,872 | 1,312 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | 1.2 | 1.4 | 0.8 | 6.3 | n/a | n/a | 11 | 2 |
| Protein (g) | 0.4 | 1.7 | 0.7 | 0.0 | 0.8 | 1.0 | 0.1 | 0.1 | 0.2 | 25.8 | 13.7 | 14.3 | 8.0 | 56.3 | n/a | n/a | 123 | 21 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 75.6 | 583.1 | n/a | n/a | 1,404 | 234 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.7 | 0.4 | 0.8 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 34.6 | 5.6 | 47.7 | n/a | n/a | 111 | 19 |
| Selenium (mcg) | 0.4 | 0.8 | 1.1 | 0.0 | 2.6 | 8.3 | 0.0 | 0.1 | 0.1 | 3.8 | 3.2 | 8.7 | 4.9 | 31.4 | n/a | n/a | 65 | 11 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.6 | 0.8 | 0.4 | 3.3 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 304.2 | 6.0 | 955.0 | 17.8 | 0.2 | 0.5 | 0.1 | 0.8 | 1.2 | 76.7 | 13.6 | 198.4 | 119.6 | 1,403.5 | n/a | n/a | 3,097 | 516 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197.3 | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 33 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 0.8 | n/a | 1.2 | n/a | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.6 | 0.4 | 2.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1.6 | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.2 | 0.6 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 0.2 | 1.2 | 3.5 | 55.7 | 8.9 | 74.9 | n/a | n/a | 181 | 30 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 0.7 | 0.4 | 2.7 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.8 | 1.0 | 0.5 | 3.8 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 3.0 | 0.1 | 0.0 | 0.0 | 1.2 | 187.2 | 0.3 | 79.8 | 25.6 | 0.0 | 1,713.4 | 336.7 | 2,264.5 | n/a | n/a | 5,676 | 946 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.4 | 0.0 | 4.0 | 0.0 | 0.0 | 469.5 | 80.5 | 598.9 | n/a | n/a | 1,454 | 242 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 1.9 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.8 | 0.2 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 1.1 | 251.8 | 29.1 | 4.4 | 3.7 | 0.0 | n/a | n/a | 302 | 50 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | n/a | 54.2 | n/a | n/a | 119 | 20 |
| Water (g) | 6.8 | 133.7 | 0.1 | 591.9 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 1,014.0 | 340.4 | 390.0 | 214.0 | 83.1 | n/a | n/a | 2,775 | 463 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 3.7 | 1.7 | 2.5 | 0.9 | 7.0 | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.