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Nutritional Facts: Yeast Dough for Baking or Frying

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
yeast
1/2 cup (122g)
milk
4 tablespoons (50g)
sugar
1/4 cup (57g)
butter
1/2 teaspoon (3g)
salt
1 (50g)
eggs
2 1/2 cups (313g)
flour
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.0 0.0 0.4 1.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 0.4 1.3 2 0
Ash (g) 0.4 0.9 0.0 1.2 3.0 0.5 1.5 7 1
Aspartic acid (g) 0.3 0.3 n/a 0.0 0.0 0.7 1.4 3 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 145.2 0.5 13.6 0.7 28.0 46.9 237 40
Calories 23.0 78.1 195.0 406.9 0.0 71.5 1,137.5 1,912 319
Calories (kj) 96.5 327.0 815.5 1,701.9 0.0 299.5 4,759.4 8,000 1,333
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.9 5.7 50.4 0.0 0.0 0.4 238.5 298 50
Cholesterol (mg) 0.0 17.1 0.0 122.0 0.0 186.0 0.0 325 54
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.7 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 8.4 10 2
Folate (mcg) 165.9 6.1 0.0 1.7 0.0 23.5 571.9 769 128
Folate, DFE (mcg) 165.9 6.1 0.0 1.7 0.0 23.5 909.4 1,107 184
Folate, food (mcg) 165.9 6.1 0.0 1.7 0.0 23.5 90.6 288 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 481.3 481 80
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.5 0.8 n/a 0.1 0.0 0.8 10.9 13 2
Glycine (g) 0.1 0.1 n/a 0.0 0.0 0.2 1.2 2 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.2 0.7 1 0
Iron (mg) 0.2 0.1 0.0 0.0 0.0 0.9 14.5 16 3
Isoleucine (g) 0.1 0.2 n/a 0.0 0.0 0.3 1.1 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.4 n/a 0.0 0.0 0.5 2.2 3 1
Lysine (g) 0.2 0.3 n/a 0.0 0.0 0.5 0.7 2 0
Magnesium (mg) 3.8 15.9 0.0 1.1 0.0 6.0 68.8 96 16
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.2 0.6 1 0
Monounsaturated Fat (g) 0.3 1.3 0.0 11.9 0.0 1.8 0.3 16 3
Niacin (mg) 2.8 0.1 0.0 0.0 0.0 0.0 18.5 21 4
Pantothenic acid (mg) 1.0 0.4 0.0 0.1 0.0 0.8 1.4 4 1
Phenylalanine (g) 0.1 0.2 n/a 0.0 0.0 0.3 1.6 2 0
Phosphorus (mg) 45.2 113.5 0.0 13.6 0.0 99.0 337.5 609 101
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.2 0.0 1.7 0.0 1.0 1.3 4 1
Potassium (mg) 67.7 184.2 1.0 13.6 0.2 69.0 334.4 670 112
Proline (g) 0.1 0.4 n/a 0.0 0.0 0.3 3.7 5 1
Protein (g) 2.9 4.0 0.0 0.5 0.0 6.3 32.3 46 8
Retinol (mcg) 0.0 37.8 0.0 380.8 0.0 80.0 0.0 499 83
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.2 1.5 2 0
Saturated Fat (g) 0.1 2.8 0.0 29.2 0.0 1.6 0.5 34 6
Selenium (mcg) 0.6 2.4 0.3 0.6 0.0 15.4 105.9 125 21
Serine (g) 0.1 0.2 n/a 0.0 0.0 0.5 1.6 2 0
Sodium (mg) 3.6 59.8 0.5 405.2 1,162.7 71.0 6.3 1,709 285
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 50.3 n/a n/a 0.0 n/a 50 8
Sugar (g) 0.0 n/a 50.3 0.0 0.0 0.2 0.8 51 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 2.5 3 1
Threonine (g) 0.1 0.2 n/a 0.0 0.0 0.3 0.9 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.3 0.0 0.5 0.2 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 1.2 1 0
Total Fat (g) 0.5 4.5 0.0 46.0 0.0 4.8 3.1 59 10
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.1 0.4 1 0
Tyrosine (g) 0.1 0.2 n/a 0.0 0.0 0.2 1.0 2 0
Valine (g) 0.2 0.3 n/a 0.0 0.0 0.4 1.3 2 0
Vitamin A, IU (IU) 0.0 168.4 0.0 1,418.2 0.0 270.0 0.0 1,857 309
Vitamin A, RAE (mcg) 0.0 40.3 0.0 388.2 0.0 80.0 0.0 508 85
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.1 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 n/a 0.0 34.1 0.0 41.0 0.0 75 13
Water (g) 0.4 107.0 0.0 9.0 0.0 38.1 37.3 192 32
Zinc (mg) 0.6 0.5 0.0 0.1 0.0 0.6 2.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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