Nutritional Facts: Grandma's Waldorf Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (910g)
granny smith apples
3/4 cup (192g)
Miracle Whip
1/2 cup (59g)
walnuts
1 cup (151g)
red grapes
1 1/2 cups (75g)
miniature marshmallows
1/2 cup (51g)
celery
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.3 0.2 0.1 0.0 2 0
Ash (g) 1.7 4.2 1.0 0.7 0.2 0.4 8 1
Aspartic acid (g) 0.6 n/a 1.1 0.1 0.1 0.1 2 0
Beta-sitosterol n/a n/a 37.4 n/a n/a n/a 37 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.6 9.6 57.3 15.1 2.3 20.2 159 20
Calories 473.2 443.5 382.6 104.2 238.5 8.1 1,650 206
Calories (kj) 1,983.8 1,856.6 1,601.7 434.9 998.3 33.8 6,909 864
Campesterol n/a n/a 4.1 n/a n/a n/a 4 1
Carbohydrates (g) 125.7 27.6 8.0 27.3 61.0 1.5 251 31
Cholesterol (mg) 0.0 49.9 0.0 0.0 0.0 0.0 50 6
Copper (mg) 0.2 n/a 0.9 0.2 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 21.8 0.2 3.9 1.4 0.1 0.8 28 4
Folate (mcg) 27.3 n/a 57.3 3.0 0.8 18.2 107 13
Folate, DFE (mcg) 27.3 n/a 57.3 3.0 0.8 18.2 107 13
Folate, food (mcg) 27.3 n/a 57.3 3.0 0.8 18.2 107 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 53.7 n/a 0.1 12.3 n/a 0.3 66 8
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.3 0 0
Glucose (dextrose) (g) 22.1 n/a 0.0 10.9 n/a 0.3 33 4
Glutamic acid (g) 0.2 n/a 1.6 0.1 0.2 0.0 2 0
Glycine (g) 0.1 n/a 0.5 0.0 0.3 0.0 1 0
Histidine (g) 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Iron (mg) 1.1 0.3 1.7 0.5 0.2 0.1 4 0
Isoleucine (g) 0.1 n/a 0.4 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.7 0.0 0.0 0.0 1 0
Lysine (g) 0.1 n/a 0.2 0.0 0.1 0.0 0 0
Magnesium (mg) 45.5 n/a 92.4 10.6 1.5 5.6 156 19
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 n/a 2.0 0.1 0.0 0.1 2 0
Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 5.2 0.0 0.1 0.0 5 1
Niacin (mg) 0.8 n/a 0.7 0.3 0.1 0.2 2 0
Pantothenic acid (mg) 0.6 n/a 0.3 0.1 0.0 0.1 1 0
Phenylalanine (g) 0.1 n/a 0.4 0.0 0.0 0.0 1 0
Phosphorus (mg) 100.1 25.0 202.4 30.2 6.0 12.1 376 47
Phytosterols (mg) 109.2 n/a 42.1 6.0 n/a 3.0 160 20
Polyunsaturated Fat (g) 0.5 n/a 27.6 0.1 0.0 0.0 28 4
Potassium (mg) 973.7 44.2 258.0 288.4 3.8 131.3 1,699 212
Proline (g) 0.1 n/a 0.4 0.1 0.2 0.0 1 0
Protein (g) 2.4 1.2 8.9 1.1 1.4 0.3 15 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.3 5.6 3.6 0.1 0.0 0.0 10 1
Selenium (mcg) 0.0 n/a 2.9 0.2 1.3 0.2 4 1
Serine (g) 0.1 n/a 0.5 0.0 0.0 0.0 1 0
Sodium (mg) 9.1 1,576.3 1.2 3.0 60.0 40.4 1,690 211
Starch (g) 0.5 n/a 0.0 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a 0.6 n/a n/a n/a 1 0
Sucrose (g) 18.8 n/a 1.4 0.2 n/a 0.1 21 3
Sugar (g) 94.5 19.0 1.5 23.4 43.2 0.9 183 23
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.2 0.1 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.3 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.6 n/a 0.4 0.3 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 1.1 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a 12.2 0.1 n/a 0.0 12 2
Total Fat (g) 1.5 35.7 38.1 0.2 0.2 0.1 76 9
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.4 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 491.4 65.3 11.7 99.7 0.0 226.7 895 112
Vitamin A, RAE (mcg) 27.3 n/a 0.6 4.5 0.0 11.1 44 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 41.9 0.0 0.8 16.3 0.0 1.6 60 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 778.6 121.5 2.4 121.6 12.3 48.2 1,085 136
Zinc (mg) 0.4 n/a 1.8 0.1 0.0 0.1 2 0

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