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    Nutritional Facts: Caramelized Banana Splits With Hot Chocolate Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    unsalted butter
    3 (354g)
    bananas
    1/2 cup (110g)
    light brown sugar
    1 cup (238g)
    heavy cream
    4 ounces (113g)
    bittersweet chocolate
    1 pint (264g)
    vanilla ice cream
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.2 n/a 0.3 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a 0.2 n/a 0.3 1.3 2 1
    Ash (g) 0.0 2.9 0.5 1.1 n/a 2.4 1.0 8 2
    Aspartic acid (g) 0.0 0.4 n/a 0.4 n/a 0.7 1.1 3 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a 37.4 39 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 10.2 17.7 91.3 154.7 n/a 337.9 57.3 669 167
    Calories 305.4 315.1 418.0 821.1 n/a 546.5 382.6 2,789 697
    Calories (kj) 1,277.6 1,313.3 1,749.0 3,434.3 n/a 2,291.5 1,601.7 11,668 2,917
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 0.0 80.9 107.9 6.6 n/a 62.3 8.0 266 66
    Cholesterol (mg) 91.6 0.0 0.0 326.1 n/a 116.2 0.0 534 133
    Copper (mg) 0.0 0.3 0.1 0.0 n/a 0.1 0.9 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0 0
    Dietary Fiber (g) 0.0 9.2 0.0 0.0 n/a 1.8 3.9 15 4
    Folate (mcg) 1.3 70.8 1.1 9.5 n/a 13.2 57.3 153 38
    Folate, DFE (mcg) 1.3 70.8 1.1 9.5 n/a 13.2 57.3 153 38
    Folate, food (mcg) 1.3 70.8 1.1 9.5 n/a 13.2 57.3 153 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 17.2 1.2 n/a n/a n/a 0.1 18 5
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 17.6 1.5 n/a n/a n/a 0.0 19 5
    Glutamic acid (g) 0.1 0.5 n/a 1.0 n/a 1.8 1.6 5 1
    Glycine (g) 0.0 0.1 n/a 0.1 n/a 0.2 0.5 1 0
    Histidine (g) 0.0 0.3 n/a 0.1 n/a 0.2 0.2 1 0
    Iron (mg) 0.0 0.9 0.8 0.1 n/a 0.2 1.7 4 1
    Isoleucine (g) 0.0 0.1 n/a 0.3 n/a 0.5 0.4 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.2 n/a 0.5 n/a 0.8 0.7 2 1
    Lysine (g) 0.0 0.2 n/a 0.4 n/a 0.7 0.2 2 0
    Magnesium (mg) 0.9 95.6 9.9 16.7 n/a 37.0 92.4 252 63
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 1.0 0.1 0.0 n/a 0.0 2.0 3 1
    Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.2 0.1 1 0
    Monounsaturated Fat (g) 9.0 0.1 0.0 25.4 n/a 7.8 5.2 48 12
    Niacin (mg) 0.0 2.4 0.1 0.1 n/a 0.3 0.7 4 1
    Pantothenic acid (mg) 0.0 1.2 0.1 0.6 n/a 1.5 0.3 4 1
    Phenylalanine (g) 0.0 0.2 n/a 0.2 n/a 0.4 0.4 1 0
    Phosphorus (mg) 10.2 77.9 4.4 147.6 n/a 277.2 202.4 720 180
    Phytosterols n/a 56.6 n/a n/a n/a n/a 42.1 99 25
    Polyunsaturated Fat (g) 1.3 0.3 0.0 3.3 n/a 1.2 27.6 34 8
    Potassium (mg) 10.2 1,267.3 146.3 178.5 n/a 525.4 258.0 2,386 596
    Proline (g) 0.0 0.1 n/a 0.5 n/a 0.9 0.4 2 0
    Protein (g) 0.4 3.9 0.1 4.9 n/a 9.2 8.9 27 7
    Retinol (mcg) 285.8 0.0 0.0 963.9 n/a 306.2 0.0 1,556 389
    Riboflavin (mg) 0.0 0.3 0.0 0.3 n/a 0.6 0.1 1 0
    Saturated Fat (g) 21.9 0.4 0.0 54.8 n/a 17.9 3.6 99 25
    Selenium (mcg) 0.4 3.5 1.3 1.2 n/a 4.8 2.9 14 4
    Serine (g) 0.0 0.1 n/a 0.3 n/a 0.5 0.5 1 0
    Sodium (mg) 4.7 3.5 30.8 90.4 n/a 211.2 1.2 342 85
    Starch n/a 19.0 n/a n/a n/a n/a 0.0 19 5
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a 8.5 104.0 n/a n/a n/a 1.4 114 28
    Sugar (g) 0.0 43.3 106.7 0.3 n/a 56.0 1.5 208 52
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 n/a 0.1 0.2 0 0
    Threonine (g) 0.0 0.1 n/a 0.2 n/a 0.4 0.3 1 0
    Tocopherol, alpha (mg) 1.0 0.4 0.0 2.5 n/a 0.8 0.4 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 1.1 1 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 12.2 12 3
    Total Fat (g) 34.6 1.2 0.0 88.1 n/a 29.0 38.1 191 48
    Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.2 n/a 0.4 0.2 1 0
    Valine (g) 0.0 0.2 n/a 0.3 n/a 0.6 0.4 2 0
    Vitamin A, IU (IU) 1,064.6 226.6 0.0 3,498.6 n/a 1,111.4 11.7 5,913 1,478
    Vitamin A, RAE (mcg) 291.4 10.6 0.0 978.2 n/a 311.5 0.6 1,592 398
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 n/a 1.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 1.3 0.0 0.1 n/a 0.1 0.3 2 0
    Vitamin C (mg) 0.0 30.8 0.0 1.4 n/a 1.6 0.8 35 9
    Vitamin D (IU) 25.6 0.0 0.0 64.3 n/a 21.1 0.0 111 28
    Water (g) 7.6 265.2 1.5 137.3 n/a 161.0 2.4 575 144
    Zinc (mg) 0.0 0.5 0.0 0.5 n/a 1.8 1.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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