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Nutritional Facts: Caramelized Banana Splits With Hot Chocolate Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
3 (354g)
bananas
1/2 cup (110g)
light brown sugar
1 cup (238g)
heavy cream
4 ounces (113g)
bittersweet chocolate
1 pint (264g)
vanilla ice cream
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.2 n/a 0.3 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.2 n/a 0.3 1.3 2 1
Ash (g) 0.0 2.9 0.5 1.1 n/a 2.4 1.0 8 2
Aspartic acid (g) 0.0 0.4 n/a 0.4 n/a 0.7 1.1 3 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a 37.4 39 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.2 17.7 91.3 154.7 n/a 337.9 57.3 669 167
Calories 305.4 315.1 418.0 821.1 n/a 546.5 382.6 2,789 697
Calories (kj) 1,277.6 1,313.3 1,749.0 3,434.3 n/a 2,291.5 1,601.7 11,668 2,917
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 0.0 80.9 107.9 6.6 n/a 62.3 8.0 266 66
Cholesterol (mg) 91.6 0.0 0.0 326.1 n/a 116.2 0.0 534 133
Copper (mg) 0.0 0.3 0.1 0.0 n/a 0.1 0.9 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 0.0 9.2 0.0 0.0 n/a 1.8 3.9 15 4
Folate (mcg) 1.3 70.8 1.1 9.5 n/a 13.2 57.3 153 38
Folate, DFE (mcg) 1.3 70.8 1.1 9.5 n/a 13.2 57.3 153 38
Folate, food (mcg) 1.3 70.8 1.1 9.5 n/a 13.2 57.3 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 17.2 1.2 n/a n/a n/a 0.1 18 5
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 17.6 1.5 n/a n/a n/a 0.0 19 5
Glutamic acid (g) 0.1 0.5 n/a 1.0 n/a 1.8 1.6 5 1
Glycine (g) 0.0 0.1 n/a 0.1 n/a 0.2 0.5 1 0
Histidine (g) 0.0 0.3 n/a 0.1 n/a 0.2 0.2 1 0
Iron (mg) 0.0 0.9 0.8 0.1 n/a 0.2 1.7 4 1
Isoleucine (g) 0.0 0.1 n/a 0.3 n/a 0.5 0.4 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.2 n/a 0.5 n/a 0.8 0.7 2 1
Lysine (g) 0.0 0.2 n/a 0.4 n/a 0.7 0.2 2 0
Magnesium (mg) 0.9 95.6 9.9 16.7 n/a 37.0 92.4 252 63
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.0 0.1 0.0 n/a 0.0 2.0 3 1
Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 9.0 0.1 0.0 25.4 n/a 7.8 5.2 48 12
Niacin (mg) 0.0 2.4 0.1 0.1 n/a 0.3 0.7 4 1
Pantothenic acid (mg) 0.0 1.2 0.1 0.6 n/a 1.5 0.3 4 1
Phenylalanine (g) 0.0 0.2 n/a 0.2 n/a 0.4 0.4 1 0
Phosphorus (mg) 10.2 77.9 4.4 147.6 n/a 277.2 202.4 720 180
Phytosterols n/a 56.6 n/a n/a n/a n/a 42.1 99 25
Polyunsaturated Fat (g) 1.3 0.3 0.0 3.3 n/a 1.2 27.6 34 8
Potassium (mg) 10.2 1,267.3 146.3 178.5 n/a 525.4 258.0 2,386 596
Proline (g) 0.0 0.1 n/a 0.5 n/a 0.9 0.4 2 0
Protein (g) 0.4 3.9 0.1 4.9 n/a 9.2 8.9 27 7
Retinol (mcg) 285.8 0.0 0.0 963.9 n/a 306.2 0.0 1,556 389
Riboflavin (mg) 0.0 0.3 0.0 0.3 n/a 0.6 0.1 1 0
Saturated Fat (g) 21.9 0.4 0.0 54.8 n/a 17.9 3.6 99 25
Selenium (mcg) 0.4 3.5 1.3 1.2 n/a 4.8 2.9 14 4
Serine (g) 0.0 0.1 n/a 0.3 n/a 0.5 0.5 1 0
Sodium (mg) 4.7 3.5 30.8 90.4 n/a 211.2 1.2 342 85
Starch n/a 19.0 n/a n/a n/a n/a 0.0 19 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 8.5 104.0 n/a n/a n/a 1.4 114 28
Sugar (g) 0.0 43.3 106.7 0.3 n/a 56.0 1.5 208 52
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 n/a 0.1 0.2 0 0
Threonine (g) 0.0 0.1 n/a 0.2 n/a 0.4 0.3 1 0
Tocopherol, alpha (mg) 1.0 0.4 0.0 2.5 n/a 0.8 0.4 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 12.2 12 3
Total Fat (g) 34.6 1.2 0.0 88.1 n/a 29.0 38.1 191 48
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 n/a 0.4 0.2 1 0
Valine (g) 0.0 0.2 n/a 0.3 n/a 0.6 0.4 2 0
Vitamin A, IU (IU) 1,064.6 226.6 0.0 3,498.6 n/a 1,111.4 11.7 5,913 1,478
Vitamin A, RAE (mcg) 291.4 10.6 0.0 978.2 n/a 311.5 0.6 1,592 398
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 n/a 1.0 0.0 2 0
Vitamin B-6 (mg) 0.0 1.3 0.0 0.1 n/a 0.1 0.3 2 0
Vitamin C (mg) 0.0 30.8 0.0 1.4 n/a 1.6 0.8 35 9
Vitamin D (IU) 25.6 0.0 0.0 64.3 n/a 21.1 0.0 111 28
Water (g) 7.6 265.2 1.5 137.3 n/a 161.0 2.4 575 144
Zinc (mg) 0.0 0.5 0.0 0.5 n/a 1.8 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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