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Nutritional Facts: Winter Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (31g)
lemon juice
2 tablespoons (42g)
honey
2 (364g)
jonathan apples
2 (460g)
red pears
1/2 cup (65g)
dried apricots
3 cups (735g)
low-fat vanilla yogurt
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.1 1.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 1.1 1 0
Ash (g) 0.1 0.1 0.7 1.5 1.7 7.5 12 3
Aspartic acid n/a 0.0 0.3 0.5 0.6 2.9 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 2.5 21.8 41.4 35.8 1,256.9 1,360 340
Calories 6.7 127.7 189.3 266.8 156.7 624.8 1,372 343
Calories (kj) 27.8 534.2 793.5 1,113.2 655.9 2,631.3 5,756 1,439
Carbohydrates (g) 2.1 34.6 50.3 71.1 40.7 101.4 300 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 36.8 37 9
Copper (mg) 0.0 0.0 0.1 0.4 0.2 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.3 0 0
Dietary Fiber (g) 0.1 0.1 8.7 14.3 4.7 0.0 28 7
Folate (mcg) 6.1 0.8 10.9 32.2 6.5 80.9 137 34
Folate, DFE (mcg) 6.1 0.8 10.9 32.2 6.5 80.9 137 34
Folate, food (mcg) 6.1 0.8 10.9 32.2 6.5 80.9 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 17.2 21.5 28.7 8.1 n/a 76 19
Galactose (g) 0.0 1.3 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.3 15.0 8.8 12.7 21.5 n/a 58 15
Glutamic acid n/a 0.0 0.1 0.1 0.1 7.1 7 2
Glycine n/a 0.0 0.0 0.1 0.0 0.9 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.9 1 0
Iron (mg) 0.0 0.2 0.4 0.8 1.7 0.5 4 1
Isoleucine n/a 0.0 0.0 0.1 0.0 2.0 2 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.1 3.7 4 1
Lysine n/a 0.0 0.0 0.1 0.1 3.2 3 1
Magnesium (mg) 1.8 0.8 18.2 32.2 20.8 117.6 191 48
Maltose (g) 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.2 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 1.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 2.5 3 1
Niacin (mg) 0.0 0.1 0.3 0.7 1.7 0.8 4 1
Pantothenic acid (mg) 0.0 0.0 0.2 0.2 0.3 4.1 5 1
Phenylalanine n/a 0.0 0.0 0.1 0.0 2.0 2 1
Phosphorus (mg) 2.4 1.7 40.0 50.6 46.2 992.3 1,133 283
Phytosterols n/a n/a 43.7 36.8 n/a n/a 80 20
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.3 1 0
Potassium (mg) 31.4 21.8 389.5 547.4 755.3 1,609.7 3,355 839
Proline n/a 0.0 0.0 0.1 0.5 4.3 5 1
Protein (g) 0.1 0.1 0.9 1.7 2.2 36.2 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 88.2 88 22
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 1.5 2 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 5.9 6 2
Selenium (mcg) 0.0 0.3 0.0 0.5 1.4 36.0 38 10
Serine n/a 0.0 0.0 0.1 0.1 2.2 2 1
Sodium (mg) 0.3 1.7 3.6 4.6 6.5 485.1 502 125
Starch (g) 0.0 n/a 0.2 n/a 0.2 n/a 0 0
Sucrose (g) 0.1 0.4 7.5 3.6 5.1 n/a 17 4
Sugar (g) 0.8 34.5 37.8 45.1 34.7 101.4 254 64
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0 0
Threonine n/a 0.0 0.0 0.1 0.0 1.5 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.6 2.8 0.1 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.1 n/a 0 0
Total Fat (g) 0.1 0.0 0.6 0.6 0.3 9.2 11 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 1.8 2 0
Valine n/a 0.0 0.0 0.1 0.1 3.0 3 1
Vitamin A, IU (IU) 1.8 0.0 196.6 105.8 2,342.6 316.1 2,963 741
Vitamin A, RAE (mcg) 0.0 0.0 10.9 4.6 117.0 88.2 221 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.9 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.3 1 0
Vitamin C (mg) 11.8 0.2 16.7 19.3 0.7 5.9 55 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 7.4 7 2
Water (g) 28.2 7.2 311.4 385.1 20.1 580.7 1,333 333
Zinc (mg) 0.0 0.1 0.1 0.5 0.3 6.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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