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    Nutritional Facts: Cranberry Pear Cobbler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (920g)
    pears
    2 cups (200g)
    cranberries
    2 tablespoons (18g)
    dry tapioca
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    nutmeg
    1 1/4 cups (250g)
    sugar
    3/4 cup (94g)
    flour
    3/4 teaspoon (3g)
    baking powder
    1 (50g)
    eggs
    1/3 cup (76g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.4 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.4 0.0 1 0
    Ash (g) 3.0 0.3 0.0 3.0 0.0 0.0 0.0 0.4 2.5 0.5 0.0 10 2
    Aspartic acid (g) 1.0 0.4 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.7 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 82.8 16.0 3.6 0.7 6.5 0.5 2.5 14.1 254.1 28.0 18.1 427 71
    Calories 533.6 92.0 65.3 0.0 1.6 1.5 967.5 341.3 1.8 71.5 542.0 2,618 436
    Calories (kj) 2,226.4 388.0 273.2 0.0 6.8 6.4 4,045.0 1,427.8 7.3 299.5 2,267.0 10,947 1,825
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 142.2 24.4 16.2 0.0 0.5 0.1 250.0 71.5 0.8 0.4 0.0 506 84
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 162.5 349 58
    Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 28.5 9.2 0.2 0.0 0.3 0.1 0.0 2.5 0.0 0.0 0.0 41 7
    Folate (mcg) 64.4 2.0 0.7 0.0 0.0 0.2 0.0 171.6 0.0 23.5 2.3 265 44
    Folate, DFE (mcg) 64.4 2.0 0.7 0.0 0.0 0.2 0.0 272.8 0.0 23.5 2.3 366 61
    Folate, food (mcg) 64.4 2.0 0.7 0.0 0.0 0.2 0.0 27.2 0.0 23.5 2.3 120 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 144 24
    Fructose (g) 57.3 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 59 10
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 25.4 6.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 32 5
    Glutamic acid (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a 3.3 n/a 0.8 0.1 5 1
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.5 0.3 0.0 0.1 0.0 0.1 4.4 0.4 0.9 0.0 8 1
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.3 0.0 1 0
    Lactose (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.5 0.1 2 0
    Lysine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.5 0.1 1 0
    Magnesium (mg) 64.4 12.0 0.2 0.0 0.4 0.5 0.0 20.6 1.3 6.0 1.5 107 18
    Maltose (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.7 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 15.9 18 3
    Niacin (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.4 0.6 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.8 0.1 2 0
    Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.3 0.0 1 0
    Phosphorus (mg) 101.2 26.0 1.3 0.0 0.4 0.6 0.0 101.3 342.2 99.0 18.1 690 115
    Phytosterols (mg) 73.6 n/a n/a 0.0 0.2 0.2 n/a n/a n/a n/a n/a 74 12
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.0 2.3 4 1
    Potassium (mg) 1,094.8 170.0 2.0 0.2 2.8 1.0 5.0 100.3 0.2 69.0 18.1 1,464 244
    Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.3 0.1 2 0
    Protein (g) 3.5 0.8 0.0 0.0 0.0 0.0 0.0 9.7 0.0 6.3 0.6 21 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 507.2 587 98
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.6 38.8 41 7
    Selenium (mcg) 0.9 0.2 0.1 0.0 0.0 0.0 1.5 31.8 0.0 15.4 0.8 51 8
    Serine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.5 0.0 1 0
    Sodium (mg) 9.2 4.0 0.2 1,162.7 0.1 0.0 2.5 1.9 272.3 71.0 8.3 1,532 255
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 7.2 0.3 n/a n/a 0.0 n/a 249.5 n/a n/a 0.0 n/a 257 43
    Sugar (g) 90.2 8.1 0.6 0.0 0.0 0.1 249.5 0.3 0.0 0.2 0.0 349 58
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.3 0.0 1 0
    Tocopherol, alpha (mg) 1.1 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1.8 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.1 n/a n/a 0.1 0.0 n/a 0.4 n/a 0.3 0.0 1 0
    Total Fat (g) 1.1 0.3 0.0 0.0 0.0 0.1 0.0 0.9 0.0 4.8 61.3 68 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.0 1 0
    Valine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.4 0.0 1 0
    Vitamin A, IU (IU) 211.6 120.0 0.0 0.0 1.9 0.3 0.0 0.0 0.0 270.0 1,889.0 2,493 415
    Vitamin A, RAE (mcg) 9.2 6.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 80.0 517.0 612 102
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 38.6 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 45.4 86 14
    Water (g) 770.1 174.3 2.0 0.0 0.1 0.0 0.1 11.2 0.1 38.1 13.6 1,009 168
    Zinc (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.6 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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