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Nutritional Facts: Cranberry Pear Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (920g)
pears
2 cups (200g)
cranberries
2 tablespoons (18g)
dry tapioca
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
1 1/4 cups (250g)
sugar
3/4 cup (94g)
flour
3/4 teaspoon (3g)
baking powder
1 (50g)
eggs
1/3 cup (76g)
unsalted butter
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.4 0.0 1 0
Ash (g) 3.0 0.3 0.0 3.0 0.0 0.0 0.0 0.4 2.5 0.5 0.0 10 2
Aspartic acid (g) 1.0 0.4 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.7 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.8 16.0 3.6 0.7 6.5 0.5 2.5 14.1 254.1 28.0 18.1 427 71
Calories 533.6 92.0 65.3 0.0 1.6 1.5 967.5 341.3 1.8 71.5 542.0 2,618 436
Calories (kj) 2,226.4 388.0 273.2 0.0 6.8 6.4 4,045.0 1,427.8 7.3 299.5 2,267.0 10,947 1,825
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 142.2 24.4 16.2 0.0 0.5 0.1 250.0 71.5 0.8 0.4 0.0 506 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 162.5 349 58
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 0 0
Dietary Fiber (g) 28.5 9.2 0.2 0.0 0.3 0.1 0.0 2.5 0.0 0.0 0.0 41 7
Folate (mcg) 64.4 2.0 0.7 0.0 0.0 0.2 0.0 171.6 0.0 23.5 2.3 265 44
Folate, DFE (mcg) 64.4 2.0 0.7 0.0 0.0 0.2 0.0 272.8 0.0 23.5 2.3 366 61
Folate, food (mcg) 64.4 2.0 0.7 0.0 0.0 0.2 0.0 27.2 0.0 23.5 2.3 120 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 144 24
Fructose (g) 57.3 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 59 10
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 25.4 6.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 32 5
Glutamic acid (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a 3.3 n/a 0.8 0.1 5 1
Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.5 0.3 0.0 0.1 0.0 0.1 4.4 0.4 0.9 0.0 8 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.3 0.0 1 0
Lactose (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.5 0.1 2 0
Lysine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.5 0.1 1 0
Magnesium (mg) 64.4 12.0 0.2 0.0 0.4 0.5 0.0 20.6 1.3 6.0 1.5 107 18
Maltose (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.7 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 15.9 18 3
Niacin (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.4 0.6 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.8 0.1 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.3 0.0 1 0
Phosphorus (mg) 101.2 26.0 1.3 0.0 0.4 0.6 0.0 101.3 342.2 99.0 18.1 690 115
Phytosterols (mg) 73.6 n/a n/a 0.0 0.2 0.2 n/a n/a n/a n/a n/a 74 12
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.0 2.3 4 1
Potassium (mg) 1,094.8 170.0 2.0 0.2 2.8 1.0 5.0 100.3 0.2 69.0 18.1 1,464 244
Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.3 0.1 2 0
Protein (g) 3.5 0.8 0.0 0.0 0.0 0.0 0.0 9.7 0.0 6.3 0.6 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 507.2 587 98
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.6 38.8 41 7
Selenium (mcg) 0.9 0.2 0.1 0.0 0.0 0.0 1.5 31.8 0.0 15.4 0.8 51 8
Serine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.5 0.0 1 0
Sodium (mg) 9.2 4.0 0.2 1,162.7 0.1 0.0 2.5 1.9 272.3 71.0 8.3 1,532 255
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 7.2 0.3 n/a n/a 0.0 n/a 249.5 n/a n/a 0.0 n/a 257 43
Sugar (g) 90.2 8.1 0.6 0.0 0.0 0.1 249.5 0.3 0.0 0.2 0.0 349 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 1.1 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1.8 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a n/a 0.1 0.0 n/a 0.4 n/a 0.3 0.0 1 0
Total Fat (g) 1.1 0.3 0.0 0.0 0.0 0.1 0.0 0.9 0.0 4.8 61.3 68 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.0 1 0
Valine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.4 0.0 1 0
Vitamin A, IU (IU) 211.6 120.0 0.0 0.0 1.9 0.3 0.0 0.0 0.0 270.0 1,889.0 2,493 415
Vitamin A, RAE (mcg) 9.2 6.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 80.0 517.0 612 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 38.6 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 45.4 86 14
Water (g) 770.1 174.3 2.0 0.0 0.1 0.0 0.1 11.2 0.1 38.1 13.6 1,009 168
Zinc (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.6 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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