Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (608g) broccoli |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1 quart (948g) water |
2 (8g) chicken bouillon cubes |
3 tablespoons (43g) butter |
1/2 cup (80g) onions |
1/4 cup (32g) cornstarch |
1/4 cup (31g) flour |
1 quart (976g) milk |
4 ounces (114g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 1.1 | 4 | 1 |
| Ash (g) | 5.3 | 0.4 | 0.6 | 0.9 | 3.9 | 0.9 | 0.3 | 0.0 | 0.1 | 7.0 | 4.5 | 24 | 4 |
| Aspartic acid (g) | 2.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | 1.8 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 285.8 | 20.2 | 21.1 | 28.4 | 15.0 | 10.2 | 18.4 | 0.6 | 4.7 | 1,161.4 | 819.1 | 2,385 | 397 |
| Calories | 206.7 | 8.1 | 26.2 | 0.0 | 21.4 | 305.4 | 32.0 | 121.9 | 113.8 | 624.6 | 457.8 | 1,918 | 320 |
| Calories (kj) | 857.3 | 33.8 | 110.7 | 0.0 | 89.4 | 1,277.6 | 132.8 | 510.1 | 475.9 | 2,615.7 | 1,913.0 | 8,016 | 1,336 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 40.4 | 1.5 | 6.1 | 0.0 | 1.4 | 0.0 | 7.5 | 29.2 | 23.8 | 45.4 | 1.5 | 157 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 91.6 | 0.0 | 0.0 | 0.0 | 136.6 | 119.3 | 349 | 58 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 15.8 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.8 | 0.0 | 0.0 | 21 | 3 |
| Folate (mcg) | 383.0 | 18.2 | 12.2 | 0.0 | 2.6 | 1.3 | 15.2 | 0.0 | 57.2 | 48.8 | 20.4 | 559 | 93 |
| Folate, DFE (mcg) | 383.0 | 18.2 | 12.2 | 0.0 | 2.6 | 1.3 | 15.2 | 0.0 | 90.9 | 48.8 | 20.4 | 593 | 99 |
| Folate, food (mcg) | 383.0 | 18.2 | 12.2 | 0.0 | 2.6 | 1.3 | 15.2 | 0.0 | 9.1 | 48.8 | 20.4 | 511 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 48 | 8 |
| Fructose (g) | 4.1 | 0.3 | 0.4 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.3 | 0.4 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.3 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.1 | 6.7 | 6.9 | 19 | 3 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 2 | 0 |
| Iron (mg) | 4.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1.5 | 0.5 | 0.8 | 8 | 1 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 1.8 | 4 | 1 |
| Lactose (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 2.7 | 7 | 1 |
| Lysine (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 2.4 | 6 | 1 |
| Magnesium (mg) | 127.7 | 5.6 | 7.7 | 9.5 | 4.5 | 0.9 | 8.0 | 1.0 | 6.9 | 126.9 | 31.8 | 330 | 55 |
| Maltose (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 9.0 | 0.0 | 0.0 | 0.0 | 10.3 | 10.7 | 31 | 5 |
| Niacin (mg) | 3.9 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.8 | 0.8 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 3.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.1 | 0.5 | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 1.5 | 4 | 1 |
| Phosphorus (mg) | 401.3 | 12.1 | 22.4 | 0.0 | 13.3 | 10.2 | 23.2 | 4.2 | 33.8 | 907.7 | 581.6 | 2,010 | 335 |
| Phytosterols | n/a | 3.0 | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.1 | 1.3 | 1.1 | 5 | 1 |
| Potassium (mg) | 1,921.3 | 131.3 | 204.8 | 9.5 | 24.7 | 10.2 | 116.8 | 1.0 | 33.4 | 1,473.8 | 111.3 | 4,038 | 673 |
| Proline (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3.1 | 3.2 | 7 | 1 |
| Protein (g) | 17.1 | 0.3 | 0.6 | 0.0 | 1.3 | 0.4 | 0.9 | 0.1 | 3.2 | 32.0 | 28.3 | 84 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 302.6 | 293.1 | 881 | 147 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 21.9 | 0.0 | 0.0 | 0.0 | 22.2 | 24.0 | 69 | 11 |
| Selenium (mcg) | 15.2 | 0.2 | 0.1 | 0.0 | 2.2 | 0.4 | 0.4 | 0.9 | 10.6 | 19.5 | 15.8 | 65 | 11 |
| Serine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 1.7 | 4 | 1 |
| Sodium (mg) | 200.6 | 40.4 | 44.2 | 28.4 | 1,910.0 | 304.2 | 3.2 | 2.9 | 0.6 | 478.2 | 705.5 | 3,718 | 620 |
| Starch (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.1 | 2.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Sugar (g) | 10.3 | 0.9 | 3.0 | 0.0 | 1.4 | 0.0 | 3.4 | 0.0 | 0.1 | n/a | 0.6 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 4.7 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.2 | 0.1 | 0.2 | 0.0 | 1.1 | 34.6 | 0.1 | 0.0 | 0.3 | 35.7 | 37.6 | 112 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.4 | 3 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 1.9 | 5 | 1 |
| Vitamin A, IU (IU) | 3,787.8 | 226.7 | 10,691.8 | 0.0 | 0.2 | 1,064.6 | 1.6 | 0.0 | 0.0 | 1,346.9 | 1,138.3 | 18,258 | 3,043 |
| Vitamin A, RAE (mcg) | 188.5 | 11.1 | 534.4 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 322.1 | 301.0 | 1,648 | 275 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.9 | 5 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 542.3 | 1.6 | 3.8 | 0.0 | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 14.6 | 0.0 | 568 | 95 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 27.3 | 53 | 9 |
| Water (g) | 542.9 | 48.2 | 56.5 | 947.1 | 0.2 | 6.8 | 71.3 | 2.7 | 3.7 | 855.9 | 41.7 | 2,577 | 429 |
| Zinc (mg) | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.7 | 3.5 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.