Nutritional Facts: Nutella-Banana Milkshake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (37g)
nutella
1 (118g)
bananas
1/2 cup (122g)
milk
1 to taste (21g)
ice
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 n/a 0 0
Ash (g) 0.5 1.0 0.9 n/a 2 2
Aspartic acid n/a 0.1 0.3 n/a 0 0
Caffeine (mg) 2.6 0.0 n/a n/a 3 3
Calcium (mg) 40.0 5.9 145.2 n/a 191 191
Calories 200.2 105.0 78.1 n/a 383 383
Calories (kj) 836.9 437.8 327.0 n/a 1,602 1,602
Carbohydrates (g) 23.0 27.0 5.7 n/a 56 56
Cholesterol (mg) 0.0 0.0 17.1 n/a 17 17
Copper (mg) 0.2 0.1 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.0 3.1 0.0 n/a 5 5
Folate (mcg) 5.2 23.6 6.1 n/a 35 35
Folate, DFE (mcg) 5.2 23.6 6.1 n/a 35 35
Folate, food (mcg) 5.2 23.6 6.1 n/a 35 35
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.7 n/a n/a 6 6
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a 6 6
Glutamic acid n/a 0.2 0.8 n/a 1 1
Glycine n/a 0.0 0.1 n/a 0 0
Histidine n/a 0.1 0.1 n/a 0 0
Iron (mg) 1.6 0.3 0.1 n/a 2 2
Isoleucine n/a 0.0 0.2 n/a 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.4 n/a 0 0
Lysine n/a 0.1 0.3 n/a 0 0
Magnesium (mg) 23.7 31.9 15.9 n/a 71 71
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.0 n/a 1 1
Methionine n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.3 n/a 1 1
Niacin (mg) 0.2 0.8 0.1 n/a 1 1
Pantothenic acid (mg) 0.1 0.4 0.4 n/a 1 1
Phenylalanine n/a 0.1 0.2 n/a 0 0
Phosphorus (mg) 56.2 26.0 113.5 n/a 196 196
Phytosterols n/a 18.9 0.0 n/a 19 19
Polyunsaturated Fat (g) 0.0 0.1 0.2 n/a 0 0
Potassium (mg) 150.6 422.4 184.2 n/a 757 757
Proline n/a 0.0 0.4 n/a 0 0
Protein (g) 2.0 1.3 4.0 n/a 7 7
Retinol (mcg) 0.0 0.0 37.8 n/a 38 38
Riboflavin (mg) 0.1 0.1 0.2 n/a 0 0
Saturated Fat (g) 10.5 0.1 2.8 n/a 13 13
Selenium (mcg) 1.3 1.2 2.4 n/a 5 5
Serine n/a 0.0 0.2 n/a 0 0
Sodium (mg) 15.2 1.2 59.8 n/a 76 76
Starch n/a 6.3 n/a n/a 6 6
Sucrose n/a 2.8 n/a n/a 3 3
Sugar (g) 20.0 14.4 n/a n/a 34 34
Theobromine (mg) 85.1 0.0 n/a n/a 85 85
Thiamin (mg) 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 1.8 0.1 n/a n/a 2 2
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 11.0 0.4 4.5 n/a 16 16
Tryptophan n/a 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.2 n/a 0 0
Valine n/a 0.1 0.3 n/a 0 0
Vitamin A, IU (IU) 1.1 75.5 168.4 n/a 245 245
Vitamin A, RAE (mcg) 0.4 3.5 40.3 n/a 44 44
Vitamin B-12 (mcg) 0.1 0.0 0.4 n/a 1 1
Vitamin B-6 (mg) 0.0 0.4 0.1 n/a 1 1
Vitamin C (mg) 0.0 10.3 1.8 n/a 12 12
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 0.4 88.4 107.0 n/a 196 196
Zinc (mg) 0.4 0.2 0.5 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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