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Nutritional Facts: Stuffed Pumpkin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (486g)
wild rice
1 medium (0g)
sugar pumpkin
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
dry mustard
2 tablespoons (26g)
bacon grease
1 lb (454g)
ground venison
1 (110g)
onions
3 (150g)
eggs
1 lb (0g)
sage sausage
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 4.0 n/a 0.0 0.0 n/a 5.7 0.0 1.1 n/a 0.0 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 n/a 0.0 0.0 n/a 5.9 0.1 1.2 n/a 0.0 13 3
Ash (g) 7.4 n/a 12.0 0.0 0.1 4.0 0.4 1.6 n/a 0.1 26 6
Aspartic acid (g) 6.9 n/a 0.0 0.0 n/a 8.5 0.1 2.0 n/a 0.0 18 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 102.1 n/a 2.9 2.7 0.0 49.9 25.3 84.0 n/a 5.1 272 68
Calories 1,736.4 n/a 0.0 5.1 231.4 712.8 44.0 214.5 n/a 2.9 2,947 737
Calories (kj) 7,266.8 n/a 0.0 21.3 968.3 2,987.3 182.6 898.5 n/a 12.1 12,337 3,084
Carbohydrates (g) 364.3 n/a 0.0 0.3 0.0 0.0 10.3 1.1 n/a 0.7 377 94
Cholesterol (mg) 0.0 n/a 0.0 0.0 24.5 363.2 0.0 558.0 n/a 0.0 946 236
Copper (mg) 2.5 n/a 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.0 3 1
Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.9 0.0 0.4 n/a 0.0 2 1
Dietary Fiber (g) 30.2 n/a 0.0 0.1 0.0 0.0 1.9 0.0 n/a 0.3 32 8
Folate (mcg) 462.1 n/a 0.0 1.6 0.0 18.2 20.9 70.5 n/a 0.2 573 143
Folate, DFE (mcg) 462.1 n/a 0.0 1.6 0.0 18.2 20.9 70.5 n/a 0.2 573 143
Folate, food (mcg) 462.1 n/a 0.0 1.6 0.0 18.2 20.9 70.5 n/a 0.2 573 143
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 1.4 0.0 n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.2 0.6 n/a 0.0 3 1
Glutamic acid (g) 12.5 n/a 0.0 0.1 n/a 13.9 0.3 2.5 n/a 0.0 29 7
Glycine (g) 3.3 n/a 0.0 0.0 n/a 5.4 0.0 0.6 n/a 0.0 9 2
Histidine (g) 1.9 n/a 0.0 0.0 n/a 2.9 0.0 0.5 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 1 0
Iron (mg) 9.5 n/a 0.0 0.1 0.0 13.3 0.2 2.6 n/a 0.1 26 6
Isoleucine (g) 3.0 n/a 0.0 0.0 n/a 4.2 0.0 1.0 n/a 0.0 8 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 5.0 n/a 0.0 0.0 n/a 7.5 0.0 1.6 n/a 0.0 14 4
Lysine (g) 3.1 n/a 0.0 0.0 n/a 8.0 0.0 1.4 n/a 0.0 12 3
Magnesium (mg) 860.9 n/a 0.1 3.7 0.0 95.3 11.0 18.0 n/a 2.0 991 248
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 6.5 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 7 2
Methionine (g) 2.1 n/a 0.0 0.0 n/a 2.3 0.0 0.6 n/a 0.0 5 1
Monounsaturated Fat (g) 0.8 n/a 0.0 0.2 11.6 6.1 0.0 5.5 n/a 0.0 24 6
Niacin (mg) 32.7 n/a 0.0 0.0 0.0 25.9 0.1 0.1 n/a 0.0 59 15
Pantothenic acid (mg) 5.2 n/a 0.0 0.0 0.0 3.1 0.1 2.3 n/a 0.0 11 3
Phenylalanine (g) 3.5 n/a 0.0 0.0 n/a 3.7 0.0 1.0 n/a 0.0 8 2
Phosphorus (mg) 2,106.1 n/a 0.0 8.3 0.0 912.5 31.9 297.0 n/a 1.8 3,358 839
Phytosterols n/a n/a 0.0 1.2 n/a n/a 16.5 n/a n/a 1.1 19 5
Polyunsaturated Fat (g) 3.3 n/a 0.0 0.1 2.9 1.8 0.0 2.9 n/a 0.0 11 3
Potassium (mg) 2,076.9 n/a 1.0 7.4 0.0 1,498.2 160.6 207.0 n/a 15.3 3,966 992
Proline (g) 2.5 n/a 0.0 0.0 n/a 4.3 0.0 0.8 n/a 0.0 8 2
Protein (g) 71.6 n/a 0.0 0.3 0.0 98.9 1.2 18.8 n/a 0.1 191 48
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 240.0 n/a 0.0 240 60
Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 1.3 0.0 0.7 n/a 0.0 3 1
Saturated Fat (g) 0.8 n/a 0.0 0.0 10.1 15.3 0.0 4.7 n/a 0.0 31 8
Selenium (mcg) 13.6 n/a 0.0 2.1 0.0 45.4 0.6 46.1 n/a 0.1 108 27
Serine (g) 3.8 n/a 0.0 0.0 n/a 3.4 0.0 1.5 n/a 0.0 9 2
Sodium (mg) 34.0 n/a 4,651.0 0.1 38.7 340.5 4.4 213.0 n/a 0.2 5,282 1,320
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a 0.0 n/a n/a 1.1 0.0 n/a 0.0 4 1
Sugar (g) 12.2 n/a 0.0 0.1 0.0 0.0 4.7 0.6 n/a 0.0 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 2.5 0.1 0.1 n/a 0.0 3 1
Threonine (g) 2.3 n/a 0.0 0.0 n/a 3.7 0.0 0.8 n/a 0.0 7 2
Tocopherol, alpha (mg) 4.0 n/a 0.0 0.1 0.2 2.0 0.0 1.6 n/a 0.0 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 0.8 n/a 0.1 1 0
Total Fat (g) 5.3 n/a 0.0 0.4 25.7 32.4 0.1 14.3 n/a 0.0 78 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 n/a 0.9 0.0 0.3 n/a 0.0 2 1
Tyrosine (g) 3.0 n/a 0.0 0.0 n/a 3.1 0.0 0.7 n/a 0.0 7 2
Valine (g) 4.2 n/a 0.0 0.0 n/a 4.8 0.0 1.3 n/a 0.0 10 3
Vitamin A, IU (IU) 92.4 n/a 0.0 0.3 0.0 0.0 2.2 810.0 n/a 6.3 911 228
Vitamin A, RAE (mcg) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 240.0 n/a 0.3 245 61
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 8.5 0.0 1.3 n/a 0.0 10 2
Vitamin B-6 (mg) 1.9 n/a 0.0 0.0 0.0 2.1 0.1 0.3 n/a 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.0 0.0 8.1 0.0 n/a 0.0 8 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 26.1 0.0 0.0 123.0 n/a 0.0 149 37
Water (g) 37.7 n/a 0.0 0.1 0.0 323.0 98.0 114.2 n/a 0.1 573 143
Zinc (mg) 29.0 n/a 0.0 0.1 0.0 19.1 0.2 1.9 n/a 0.0 50 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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