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    Nutritional Facts: Stuffed Pumpkin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (486g)
    wild rice
    1 medium (0g)
    sugar pumpkin
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    dry mustard
    2 tablespoons (26g)
    bacon grease
    1 lb (454g)
    ground venison
    1 (110g)
    onions
    3 (150g)
    eggs
    1 lb (0g)
    sage sausage
    1/2 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine (g) 4.0 n/a 0.0 0.0 n/a 5.7 0.0 1.1 n/a 0.0 11 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.5 n/a 0.0 0.0 n/a 5.9 0.1 1.2 n/a 0.0 13 3
    Ash (g) 7.4 n/a 12.0 0.0 0.1 4.0 0.4 1.6 n/a 0.1 26 6
    Aspartic acid (g) 6.9 n/a 0.0 0.0 n/a 8.5 0.1 2.0 n/a 0.0 18 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 102.1 n/a 2.9 2.7 0.0 49.9 25.3 84.0 n/a 5.1 272 68
    Calories 1,736.4 n/a 0.0 5.1 231.4 712.8 44.0 214.5 n/a 2.9 2,947 737
    Calories (kj) 7,266.8 n/a 0.0 21.3 968.3 2,987.3 182.6 898.5 n/a 12.1 12,337 3,084
    Carbohydrates (g) 364.3 n/a 0.0 0.3 0.0 0.0 10.3 1.1 n/a 0.7 377 94
    Cholesterol (mg) 0.0 n/a 0.0 0.0 24.5 363.2 0.0 558.0 n/a 0.0 946 236
    Copper (mg) 2.5 n/a 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.0 3 1
    Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.9 0.0 0.4 n/a 0.0 2 1
    Dietary Fiber (g) 30.2 n/a 0.0 0.1 0.0 0.0 1.9 0.0 n/a 0.3 32 8
    Folate (mcg) 462.1 n/a 0.0 1.6 0.0 18.2 20.9 70.5 n/a 0.2 573 143
    Folate, DFE (mcg) 462.1 n/a 0.0 1.6 0.0 18.2 20.9 70.5 n/a 0.2 573 143
    Folate, food (mcg) 462.1 n/a 0.0 1.6 0.0 18.2 20.9 70.5 n/a 0.2 573 143
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 1.4 0.0 n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.2 0.6 n/a 0.0 3 1
    Glutamic acid (g) 12.5 n/a 0.0 0.1 n/a 13.9 0.3 2.5 n/a 0.0 29 7
    Glycine (g) 3.3 n/a 0.0 0.0 n/a 5.4 0.0 0.6 n/a 0.0 9 2
    Histidine (g) 1.9 n/a 0.0 0.0 n/a 2.9 0.0 0.5 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 1 0
    Iron (mg) 9.5 n/a 0.0 0.1 0.0 13.3 0.2 2.6 n/a 0.1 26 6
    Isoleucine (g) 3.0 n/a 0.0 0.0 n/a 4.2 0.0 1.0 n/a 0.0 8 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 5.0 n/a 0.0 0.0 n/a 7.5 0.0 1.6 n/a 0.0 14 4
    Lysine (g) 3.1 n/a 0.0 0.0 n/a 8.0 0.0 1.4 n/a 0.0 12 3
    Magnesium (mg) 860.9 n/a 0.1 3.7 0.0 95.3 11.0 18.0 n/a 2.0 991 248
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 6.5 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 7 2
    Methionine (g) 2.1 n/a 0.0 0.0 n/a 2.3 0.0 0.6 n/a 0.0 5 1
    Monounsaturated Fat (g) 0.8 n/a 0.0 0.2 11.6 6.1 0.0 5.5 n/a 0.0 24 6
    Niacin (mg) 32.7 n/a 0.0 0.0 0.0 25.9 0.1 0.1 n/a 0.0 59 15
    Pantothenic acid (mg) 5.2 n/a 0.0 0.0 0.0 3.1 0.1 2.3 n/a 0.0 11 3
    Phenylalanine (g) 3.5 n/a 0.0 0.0 n/a 3.7 0.0 1.0 n/a 0.0 8 2
    Phosphorus (mg) 2,106.1 n/a 0.0 8.3 0.0 912.5 31.9 297.0 n/a 1.8 3,358 839
    Phytosterols n/a n/a 0.0 1.2 n/a n/a 16.5 n/a n/a 1.1 19 5
    Polyunsaturated Fat (g) 3.3 n/a 0.0 0.1 2.9 1.8 0.0 2.9 n/a 0.0 11 3
    Potassium (mg) 2,076.9 n/a 1.0 7.4 0.0 1,498.2 160.6 207.0 n/a 15.3 3,966 992
    Proline (g) 2.5 n/a 0.0 0.0 n/a 4.3 0.0 0.8 n/a 0.0 8 2
    Protein (g) 71.6 n/a 0.0 0.3 0.0 98.9 1.2 18.8 n/a 0.1 191 48
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 240.0 n/a 0.0 240 60
    Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 1.3 0.0 0.7 n/a 0.0 3 1
    Saturated Fat (g) 0.8 n/a 0.0 0.0 10.1 15.3 0.0 4.7 n/a 0.0 31 8
    Selenium (mcg) 13.6 n/a 0.0 2.1 0.0 45.4 0.6 46.1 n/a 0.1 108 27
    Serine (g) 3.8 n/a 0.0 0.0 n/a 3.4 0.0 1.5 n/a 0.0 9 2
    Sodium (mg) 34.0 n/a 4,651.0 0.1 38.7 340.5 4.4 213.0 n/a 0.2 5,282 1,320
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 3.3 n/a n/a 0.0 n/a n/a 1.1 0.0 n/a 0.0 4 1
    Sugar (g) 12.2 n/a 0.0 0.1 0.0 0.0 4.7 0.6 n/a 0.0 17 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 2.5 0.1 0.1 n/a 0.0 3 1
    Threonine (g) 2.3 n/a 0.0 0.0 n/a 3.7 0.0 0.8 n/a 0.0 7 2
    Tocopherol, alpha (mg) 4.0 n/a 0.0 0.1 0.2 2.0 0.0 1.6 n/a 0.0 8 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 0.8 n/a 0.1 1 0
    Total Fat (g) 5.3 n/a 0.0 0.4 25.7 32.4 0.1 14.3 n/a 0.0 78 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 n/a 0.9 0.0 0.3 n/a 0.0 2 1
    Tyrosine (g) 3.0 n/a 0.0 0.0 n/a 3.1 0.0 0.7 n/a 0.0 7 2
    Valine (g) 4.2 n/a 0.0 0.0 n/a 4.8 0.0 1.3 n/a 0.0 10 3
    Vitamin A, IU (IU) 92.4 n/a 0.0 0.3 0.0 0.0 2.2 810.0 n/a 6.3 911 228
    Vitamin A, RAE (mcg) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 240.0 n/a 0.3 245 61
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 8.5 0.0 1.3 n/a 0.0 10 2
    Vitamin B-6 (mg) 1.9 n/a 0.0 0.0 0.0 2.1 0.1 0.3 n/a 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 0.1 0.0 0.0 8.1 0.0 n/a 0.0 8 2
    Vitamin D (IU) 0.0 n/a 0.0 0.0 26.1 0.0 0.0 123.0 n/a 0.0 149 37
    Water (g) 37.7 n/a 0.0 0.1 0.0 323.0 98.0 114.2 n/a 0.1 573 143
    Zinc (mg) 29.0 n/a 0.0 0.1 0.0 19.1 0.2 1.9 n/a 0.0 50 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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