Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) olive oil |
850 g (850g) fresh ahi tuna |
2 tablespoons (0g) mayonnaise |
1 1/2 tablespoons (23g) Dijon mustard |
4 (60g) green onions |
1 1/2 teaspoons (3g) fresh ginger |
2 (6g) garlic cloves |
1 tablespoon (18g) Japanese soy sauce |
1 tablespoon (15g) lemon juice |
1 tablespoon (0g) rice wine vinegar |
2 tablespoons (2g) fresh coriander |
3/4 cup (81g) panko breadcrumbs |
2 teaspoons (0g) wasabi powder |
1 tablespoon (15g) Dijon mustard |
4 tablespoons (0g) mayonnaise |
Total | 1 serving | |
| Alanine | n/a | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 13 | 3 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 11.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 13 | 3 |
| Ash | n/a | 10.0 | n/a | 0.8 | 0.5 | 0.0 | 0.1 | 3.2 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.5 | n/a | 18 | 4 |
| Aspartic acid | n/a | 20.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 68.0 | n/a | 13.1 | 43.2 | 0.5 | 10.9 | 3.6 | 0.9 | n/a | 1.3 | 148.2 | n/a | 8.7 | n/a | 298 | 75 |
| Calories | n/a | 1,224.0 | n/a | 15.1 | 19.2 | 2.4 | 8.9 | 10.8 | 3.4 | n/a | 0.5 | 320.0 | n/a | 10.1 | n/a | 1,614 | 404 |
| Calories (kj) | n/a | 5,117.1 | n/a | 62.6 | 81.0 | 10.0 | 37.4 | 45.2 | 13.9 | n/a | 1.9 | 1,338.9 | n/a | 41.7 | n/a | 6,750 | 1,687 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | n/a | 1.2 | 4.4 | 0.5 | 2.0 | 1.0 | 1.1 | n/a | 0.1 | 58.3 | n/a | 0.8 | n/a | 69 | 17 |
| Cholesterol | n/a | 323.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 323 | 81 |
| Copper | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.7 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 3.6 | n/a | 0.5 | n/a | 7 | 2 |
| Folate | n/a | 17.0 | n/a | 1.6 | 38.4 | 0.3 | 0.2 | 3.2 | 3.1 | n/a | 1.2 | 86.7 | n/a | 1.1 | n/a | 153 | 38 |
| Folate, DFE | n/a | 17.0 | n/a | 1.6 | 38.4 | 0.3 | 0.2 | 3.2 | 3.1 | n/a | 1.2 | 132.8 | n/a | 1.1 | n/a | 199 | 50 |
| Folate, food | n/a | 17.0 | n/a | 1.6 | 38.4 | 0.3 | 0.2 | 3.2 | 3.1 | n/a | 1.2 | 20.3 | n/a | 1.1 | n/a | 86 | 22 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66.4 | n/a | 0.0 | n/a | 66 | 17 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid | n/a | 29.6 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 3.3 | n/a | 0.1 | n/a | 34 | 8 |
| Glycine | n/a | 9.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 10 | 3 |
| Histidine | n/a | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 8.7 | n/a | 0.3 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 3.9 | n/a | 0.2 | n/a | 15 | 4 |
| Isoleucine | n/a | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 16.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 17 | 4 |
| Lysine | n/a | 18.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 19 | 5 |
| Magnesium | n/a | 425.0 | n/a | 11.0 | 12.0 | 1.3 | 1.5 | 7.2 | 0.9 | n/a | 0.5 | 34.8 | n/a | 7.4 | n/a | 502 | 125 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat | n/a | 13.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.4 | n/a | 15 | 4 |
| Niacin | n/a | 73.6 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 5.4 | n/a | 0.1 | n/a | 80 | 20 |
| Pantothenic acid | n/a | 9.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 10 | 2 |
| Phenylalanine | n/a | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 8 | 2 |
| Phosphorus | n/a | 2,159.1 | n/a | 23.9 | 22.2 | 1.0 | 9.2 | 23.4 | 1.2 | n/a | 1.0 | 133.7 | n/a | 15.9 | n/a | 2,390 | 598 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 6.5 | n/a | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat | n/a | 12.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.1 | n/a | 14 | 4 |
| Potassium | n/a | 2,142.1 | n/a | 31.1 | 165.6 | 12.5 | 24.1 | 38.2 | 15.7 | n/a | 10.4 | 158.8 | n/a | 20.7 | n/a | 2,619 | 655 |
| Proline | n/a | 7.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 8 | 2 |
| Protein | n/a | 198.3 | n/a | 1.0 | 1.1 | 0.1 | 0.4 | 1.9 | 0.1 | n/a | 0.0 | 10.8 | n/a | 0.7 | n/a | 214 | 54 |
| Retinol | n/a | 5,567.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5,568 | 1,392 |
| Riboflavin | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat | n/a | 10.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 12 | 3 |
| Selenium | n/a | 310.3 | n/a | 7.4 | 0.4 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 20.4 | n/a | 4.9 | n/a | 344 | 86 |
| Serine | n/a | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 9 | 2 |
| Sodium | n/a | 331.5 | n/a | 255.4 | 9.6 | 0.4 | 1.0 | 1,005.5 | 0.2 | n/a | 0.9 | 592.9 | n/a | 170.3 | n/a | 2,368 | 592 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 48.3 | n/a | 0.1 | n/a | 49 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 5.0 | n/a | 0.1 | n/a | 8 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | 3 | 1 |
| Threonine | n/a | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha | n/a | 8.5 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat | n/a | 41.7 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.6 | n/a | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 7 | 2 |
| Valine | n/a | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU | n/a | 18,556.0 | n/a | 16.0 | 598.2 | 0.0 | 0.5 | 0.0 | 0.9 | n/a | 135.0 | 0.0 | n/a | 10.7 | n/a | 19,317 | 4,829 |
| Vitamin A, RAE | n/a | 5,567.6 | n/a | 0.9 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | n/a | 0.6 | n/a | 5,606 | 1,401 |
| Vitamin B-12 | n/a | 80.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 80 | 20 |
| Vitamin B-6 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C | n/a | 0.0 | n/a | 0.3 | 11.3 | 0.2 | 1.9 | 0.0 | 5.9 | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | 20 | 5 |
| Vitamin D | n/a | 1,929.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,930 | 482 |
| Water | n/a | 578.8 | n/a | 18.6 | 53.9 | 2.4 | 3.5 | 11.9 | 14.1 | n/a | 1.8 | 5.3 | n/a | 12.4 | n/a | 703 | 176 |
| Zinc | n/a | 5.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.1 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.