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Nutritional Facts: Fried Plantains With Powdered Sugar...and Rum

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (537g)
plantains
3 tablespoons (41g)
olive oil
1 to taste (0g)
powdered sugar
3 tablespoons (41g)
rum
1 to taste (0g)
nutmeg
1 to taste (0g)
salt
1 to taste (0g)
toothpicks
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 13.8 n/a n/a n/a n/a 14 3
Arginine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 6.3 0.0 n/a 0.0 n/a n/a n/a n/a 6 2
Aspartic acid (g) 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 16.1 0.4 n/a 0.0 n/a n/a n/a n/a 17 4
Calories 655.1 358.0 n/a 95.7 n/a n/a n/a n/a 1,109 277
Calories (kj) 2,738.7 1,498.1 n/a 400.6 n/a n/a n/a n/a 4,637 1,159
Carbohydrates (g) 171.2 0.0 n/a 0.0 n/a n/a n/a n/a 171 43
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 12.4 0.0 n/a 0.0 n/a n/a n/a n/a 12 3
Folate (mcg) 118.1 0.0 n/a 0.0 n/a n/a n/a n/a 118 30
Folate, DFE (mcg) 118.1 0.0 n/a 0.0 n/a n/a n/a n/a 118 30
Folate, food (mcg) 118.1 0.0 n/a 0.0 n/a n/a n/a n/a 118 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 198.7 0.0 n/a 0.0 n/a n/a n/a n/a 199 50
Manganese n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 29.5 n/a 0.0 n/a n/a n/a n/a 30 7
Niacin (mg) 3.7 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Pantothenic acid (mg) 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 182.6 0.0 n/a 2.1 n/a n/a n/a n/a 185 46
Phytosterols n/a 89.5 n/a n/a n/a n/a n/a n/a 90 22
Polyunsaturated Fat (g) 0.4 4.3 n/a 0.0 n/a n/a n/a n/a 5 1
Potassium (mg) 2,679.6 0.4 n/a 0.8 n/a n/a n/a n/a 2,681 670
Proline (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 7.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.8 5.6 n/a 0.0 n/a n/a n/a n/a 6 2
Selenium (mcg) 8.1 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
Serine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 21.5 0.8 n/a 0.4 n/a n/a n/a n/a 23 6
Sugar (g) 80.6 0.0 n/a 0.0 n/a n/a n/a n/a 81 20
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 5.8 n/a 0.0 n/a n/a n/a n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.0 40.5 n/a 0.0 n/a n/a n/a n/a 42 11
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 6,052.0 0.0 n/a 0.0 n/a n/a n/a n/a 6,052 1,513
Vitamin A, RAE (mcg) 300.7 0.0 n/a 0.0 n/a n/a n/a n/a 301 75
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.6 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 98.8 0.0 n/a 0.0 n/a n/a n/a n/a 99 25
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Water (g) 350.6 0.0 n/a 27.6 n/a n/a n/a n/a 378 95
Zinc (mg) 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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