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    Nutritional Facts: Sweet and Sour Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (318g)
    salmon fillets
    1 (110g)
    onions
    1 (119g)
    sweet peppers
    1/2 lb (228g)
    mushrooms
    2 tablespoons (28g)
    butter
    20 ounces (567g)
    pineapple chunks
    1/2 cup (100g)
    sugar
    2 tablespoons (16g)
    cornstarch
    1/2 teaspoon (1g)
    dry mustard
    1/2 cup (120g)
    white vinegar
    1 tablespoon (18g)
    soy sauce
    14 1/2 ounces (444g)
    stewed tomatoes
    Total 1 serving
    Alanine (g) 4.2 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 5 1
    Ash (g) 4.8 0.4 0.6 1.9 0.6 1.7 0.0 0.0 0.0 0.2 3.2 5.2 19 5
    Aspartic acid (g) 8.2 0.1 0.3 0.4 0.0 0.5 n/a 0.0 0.0 0.0 0.2 0.6 10 3
    Beta-sitosterol n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.3 25.3 8.3 6.8 6.8 79.4 1.0 0.3 2.7 8.4 3.6 150.9 316 79
    Calories 403.9 44.0 36.9 50.1 203.6 340.2 387.0 61.0 5.1 25.1 10.8 115.4 1,683 421
    Calories (kj) 1,691.8 182.6 153.5 211.6 851.7 1,423.3 1,618.0 255.0 21.3 107.6 45.2 479.2 7,041 1,760
    Campesterol n/a n/a n/a 4.6 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 10.3 7.2 7.4 0.0 89.0 100.0 14.6 0.3 1.1 1.0 27.5 258 65
    Cholesterol (mg) 146.3 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 207 52
    Copper (mg) 0.2 0.0 0.0 0.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 2 1
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 2.5 2.3 0.0 4.5 0.0 0.1 0.1 0.0 0.1 4.4 16 4
    Folate (mcg) 12.7 20.9 54.7 38.7 0.9 28.4 0.0 0.0 1.6 0.0 3.2 22.2 183 46
    Folate, DFE (mcg) 12.7 20.9 54.7 38.7 0.9 28.4 0.0 0.0 1.6 0.0 3.2 22.2 183 46
    Folate, food (mcg) 12.7 20.9 54.7 38.7 0.9 28.4 0.0 0.0 1.6 0.0 3.2 22.2 183 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 2.7 0.4 n/a 36.9 0.0 n/a 0.0 0.4 n/a 8.3 50 13
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 2.3 3.4 n/a 43.7 0.0 n/a 0.0 0.1 n/a 7.2 59 15
    Glutamic acid (g) 9.2 0.3 0.3 0.8 0.1 0.3 n/a 0.0 0.1 0.0 0.4 1.5 13 3
    Glycine (g) 4.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 5 1
    Histidine (g) 1.7 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.2 0.2 0.5 1.1 0.0 1.6 0.1 0.1 0.1 0.2 0.4 5.9 11 3
    Isoleucine (g) 3.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 5.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.2 6 1
    Lysine (g) 5.6 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.2 6 2
    Magnesium (mg) 85.9 11.0 14.3 20.5 0.6 79.4 0.0 0.5 3.7 6.0 7.2 53.2 282 71
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 6.4 0.0 0.0 0.0 0.3 0.1 0.3 7 2
    Methionine (g) 1.8 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 4.3 0.0 0.0 0.0 6.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 11 3
    Niacin (mg) 25.4 0.1 1.2 8.2 0.0 1.6 0.0 0.0 0.0 0.0 0.7 3.2 40 10
    Pantothenic acid (mg) 3.3 0.1 0.4 3.4 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.5 8 2
    Phenylalanine (g) 2.7 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 3 1
    Phosphorus (mg) 830.0 31.9 30.9 195.7 6.8 34.0 0.0 2.1 8.3 9.6 23.4 88.7 1,261 315
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a 18 4
    Polyunsaturated Fat (g) 2.6 0.0 0.1 0.4 0.9 0.2 0.0 0.0 0.1 0.0 0.0 0.3 5 1
    Potassium (mg) 1,163.9 160.6 251.1 723.5 6.8 691.8 2.0 0.5 7.4 87.2 38.2 918.5 4,051 1,013
    Proline (g) 2.8 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 3 1
    Protein (g) 65.2 1.2 1.2 7.0 0.2 2.4 0.0 0.0 0.3 0.0 1.9 4.0 83 21
    Retinol (mcg) 111.3 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 75
    Riboflavin (mg) 0.3 0.0 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 2.6 0.0 0.0 0.1 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 18 4
    Selenium (mcg) 99.9 0.6 0.1 21.2 0.3 2.3 0.6 0.4 2.1 0.1 0.1 2.7 130 33
    Serine (g) 2.9 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 4 1
    Sodium (mg) 238.5 4.4 4.8 11.4 202.8 5.7 1.0 1.4 0.1 6.0 1,005.5 980.6 2,462 616
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 0.0 n/a 1.4 99.8 n/a 0.0 0.0 n/a 0.1 102 26
    Sugar (g) 0.0 4.7 5.0 4.5 0.0 81.9 99.8 0.0 0.1 0.5 0.3 15.6 212 53
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 3.4 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 4 1
    Tocopherol, alpha (mg) 1.3 0.0 1.9 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.0 3.7 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.9 1 0
    Total Fat (g) 14.0 0.1 0.4 0.8 23.0 0.5 0.0 0.0 0.4 0.0 0.0 0.8 40 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.4 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 3 1
    Valine (g) 3.5 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 4 1
    Vitamin A, IU (IU) 372.1 2.2 3,725.9 0.0 709.7 215.5 0.0 0.0 0.3 0.0 0.0 763.2 5,789 1,447
    Vitamin A, RAE (mcg) 111.3 0.0 186.8 0.0 194.3 11.3 0.0 0.0 0.0 0.0 0.0 39.9 544 136
    Vitamin B-12 (mcg) 13.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Vitamin B-6 (mg) 1.9 0.1 0.3 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 8.1 152.0 4.8 0.0 53.9 0.0 0.0 0.1 0.0 0.0 35.1 254 63
    Vitamin D (IU) 1,383.3 0.0 0.0 15.9 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,416 354
    Water (g) 240.2 98.0 109.7 210.3 4.5 473.5 0.0 1.3 0.1 112.1 11.9 406.2 1,668 417
    Zinc (mg) 1.2 0.2 0.3 1.2 0.0 0.6 0.0 0.0 0.1 0.0 0.1 0.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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