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Nutritional Facts: Sweet and Sour Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (318g)
salmon fillets
1 (110g)
onions
1 (119g)
sweet peppers
1/2 lb (228g)
mushrooms
2 tablespoons (28g)
butter
20 ounces (567g)
pineapple chunks
1/2 cup (100g)
sugar
2 tablespoons (16g)
cornstarch
1/2 teaspoon (1g)
dry mustard
1/2 cup (120g)
white vinegar
1 tablespoon (18g)
soy sauce
14 1/2 ounces (444g)
stewed tomatoes
Total 1 serving
Alanine (g) 4.2 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 5 1
Ash (g) 4.8 0.4 0.6 1.9 0.6 1.7 0.0 0.0 0.0 0.2 3.2 5.2 19 5
Aspartic acid (g) 8.2 0.1 0.3 0.4 0.0 0.5 n/a 0.0 0.0 0.0 0.2 0.6 10 3
Beta-sitosterol n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.3 25.3 8.3 6.8 6.8 79.4 1.0 0.3 2.7 8.4 3.6 150.9 316 79
Calories 403.9 44.0 36.9 50.1 203.6 340.2 387.0 61.0 5.1 25.1 10.8 115.4 1,683 421
Calories (kj) 1,691.8 182.6 153.5 211.6 851.7 1,423.3 1,618.0 255.0 21.3 107.6 45.2 479.2 7,041 1,760
Campesterol n/a n/a n/a 4.6 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 10.3 7.2 7.4 0.0 89.0 100.0 14.6 0.3 1.1 1.0 27.5 258 65
Cholesterol (mg) 146.3 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 207 52
Copper (mg) 0.2 0.0 0.0 0.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 2 1
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.9 2.5 2.3 0.0 4.5 0.0 0.1 0.1 0.0 0.1 4.4 16 4
Folate (mcg) 12.7 20.9 54.7 38.7 0.9 28.4 0.0 0.0 1.6 0.0 3.2 22.2 183 46
Folate, DFE (mcg) 12.7 20.9 54.7 38.7 0.9 28.4 0.0 0.0 1.6 0.0 3.2 22.2 183 46
Folate, food (mcg) 12.7 20.9 54.7 38.7 0.9 28.4 0.0 0.0 1.6 0.0 3.2 22.2 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 2.7 0.4 n/a 36.9 0.0 n/a 0.0 0.4 n/a 8.3 50 13
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 2.3 3.4 n/a 43.7 0.0 n/a 0.0 0.1 n/a 7.2 59 15
Glutamic acid (g) 9.2 0.3 0.3 0.8 0.1 0.3 n/a 0.0 0.1 0.0 0.4 1.5 13 3
Glycine (g) 4.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 5 1
Histidine (g) 1.7 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 0.2 0.5 1.1 0.0 1.6 0.1 0.1 0.1 0.2 0.4 5.9 11 3
Isoleucine (g) 3.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 5.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.2 6 1
Lysine (g) 5.6 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.2 6 2
Magnesium (mg) 85.9 11.0 14.3 20.5 0.6 79.4 0.0 0.5 3.7 6.0 7.2 53.2 282 71
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 6.4 0.0 0.0 0.0 0.3 0.1 0.3 7 2
Methionine (g) 1.8 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 4.3 0.0 0.0 0.0 6.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 11 3
Niacin (mg) 25.4 0.1 1.2 8.2 0.0 1.6 0.0 0.0 0.0 0.0 0.7 3.2 40 10
Pantothenic acid (mg) 3.3 0.1 0.4 3.4 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.5 8 2
Phenylalanine (g) 2.7 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 3 1
Phosphorus (mg) 830.0 31.9 30.9 195.7 6.8 34.0 0.0 2.1 8.3 9.6 23.4 88.7 1,261 315
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a 18 4
Polyunsaturated Fat (g) 2.6 0.0 0.1 0.4 0.9 0.2 0.0 0.0 0.1 0.0 0.0 0.3 5 1
Potassium (mg) 1,163.9 160.6 251.1 723.5 6.8 691.8 2.0 0.5 7.4 87.2 38.2 918.5 4,051 1,013
Proline (g) 2.8 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 3 1
Protein (g) 65.2 1.2 1.2 7.0 0.2 2.4 0.0 0.0 0.3 0.0 1.9 4.0 83 21
Retinol (mcg) 111.3 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 75
Riboflavin (mg) 0.3 0.0 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 2.6 0.0 0.0 0.1 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 18 4
Selenium (mcg) 99.9 0.6 0.1 21.2 0.3 2.3 0.6 0.4 2.1 0.1 0.1 2.7 130 33
Serine (g) 2.9 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 4 1
Sodium (mg) 238.5 4.4 4.8 11.4 202.8 5.7 1.0 1.4 0.1 6.0 1,005.5 980.6 2,462 616
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.0 n/a 1.4 99.8 n/a 0.0 0.0 n/a 0.1 102 26
Sugar (g) 0.0 4.7 5.0 4.5 0.0 81.9 99.8 0.0 0.1 0.5 0.3 15.6 212 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 3.4 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 4 1
Tocopherol, alpha (mg) 1.3 0.0 1.9 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.0 3.7 8 2
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.9 1 0
Total Fat (g) 14.0 0.1 0.4 0.8 23.0 0.5 0.0 0.0 0.4 0.0 0.0 0.8 40 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.4 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 3 1
Valine (g) 3.5 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 4 1
Vitamin A, IU (IU) 372.1 2.2 3,725.9 0.0 709.7 215.5 0.0 0.0 0.3 0.0 0.0 763.2 5,789 1,447
Vitamin A, RAE (mcg) 111.3 0.0 186.8 0.0 194.3 11.3 0.0 0.0 0.0 0.0 0.0 39.9 544 136
Vitamin B-12 (mcg) 13.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 1.9 0.1 0.3 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 8.1 152.0 4.8 0.0 53.9 0.0 0.0 0.1 0.0 0.0 35.1 254 63
Vitamin D (IU) 1,383.3 0.0 0.0 15.9 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,416 354
Water (g) 240.2 98.0 109.7 210.3 4.5 473.5 0.0 1.3 0.1 112.1 11.9 406.2 1,668 417
Zinc (mg) 1.2 0.2 0.3 1.2 0.0 0.6 0.0 0.0 0.1 0.0 0.1 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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