Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
2 large (300g) onions |
1 (3g) garlic cloves |
1 teaspoon (5g) vinegar |
3 tablespoons (24g) chili powder |
6 ounces (171g) tomato paste |
1 1/2 teaspoons (3g) cumin powder |
1 tablespoon (18g) salt |
1 1/2 teaspoons (3g) pepper |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (1g) red pepper flakes |
5 (0g) bay leaves |
1/2 teaspoon (1g) allspice |
1 1/2 pints (711g) water |
16 ounces (454g) red beans |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 14 | 2 |
| Ash (g) | 8.3 | 1.1 | 0.0 | 0.0 | 2.8 | 4.8 | 0.2 | 18.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 4.9 | 41 | 7 |
| Aspartic acid (g) | 15.2 | 0.3 | 0.0 | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 69.0 | 5.4 | 0.3 | 79.2 | 61.7 | 29.3 | 4.3 | 15.3 | 6.1 | 1.3 | 2.5 | 6.6 | 21.3 | 158.8 | 597 | 100 |
| Calories | 1,950.4 | 120.0 | 4.5 | 0.9 | 67.7 | 140.6 | 11.8 | 0.0 | 8.7 | 4.4 | 2.9 | 0.9 | 2.6 | 0.0 | 576.1 | 2,892 | 482 |
| Calories (kj) | 8,146.5 | 498.0 | 18.7 | 3.8 | 283.0 | 588.0 | 49.4 | 0.0 | 36.2 | 18.5 | 12.0 | 3.9 | 11.0 | 0.0 | 2,413.3 | 12,082 | 2,014 |
| Carbohydrates (g) | 0.0 | 28.0 | 1.0 | 0.0 | 11.9 | 32.4 | 1.4 | 0.0 | 2.2 | 1.1 | 0.5 | 0.2 | 0.7 | 0.0 | 103.4 | 183 | 30 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 103 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 3 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.1 | 0.0 | 8.4 | 7.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 29.0 | 51 | 9 |
| Folate (mcg) | 54.4 | 57.0 | 0.1 | 0.0 | 6.7 | 20.6 | 0.3 | 0.0 | 0.6 | 0.5 | 1.0 | 0.5 | 0.4 | 0.0 | 589.7 | 732 | 122 |
| Folate, DFE (mcg) | 54.4 | 57.0 | 0.1 | 0.0 | 6.7 | 20.6 | 0.3 | 0.0 | 0.6 | 0.5 | 1.0 | 0.5 | 0.4 | 0.0 | 589.7 | 732 | 122 |
| Folate, food (mcg) | 54.4 | 57.0 | 0.1 | 0.0 | 6.7 | 20.6 | 0.3 | 0.0 | 0.6 | 0.5 | 1.0 | 0.5 | 0.4 | 0.0 | 589.7 | 732 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | n/a | 1.0 | 10.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | 0.5 | 9.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 25.3 | 0.8 | 0.0 | n/a | 0.4 | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.3 | 36 | 6 |
| Glycine (g) | 11.3 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 13 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 7 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 0.6 | 0.1 | 0.0 | 4.2 | 5.1 | 2.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 10.1 | 42 | 7 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | 17 | 3 |
| Lysine (g) | 14.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | 17 | 3 |
| Magnesium (mg) | 163.3 | 30.0 | 0.8 | 0.1 | 35.8 | 72.0 | 11.5 | 0.2 | 5.9 | 0.7 | 1.4 | 0.4 | 1.4 | 7.1 | 190.5 | 521 | 87 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 61 | 10 |
| Niacin (mg) | 42.2 | 0.3 | 0.0 | 0.0 | 2.8 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 54 | 9 |
| Pantothenic acid (mg) | 5.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 7 | 1 |
| Phenylalanine (g) | 6.6 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 9 | 2 |
| Phosphorus (mg) | 1,551.3 | 87.0 | 4.6 | 0.2 | 72.0 | 142.3 | 15.7 | 0.0 | 5.5 | 3.4 | 2.6 | 0.3 | 1.1 | 0.0 | 626.0 | 2,512 | 419 |
| Phytosterols | n/a | 45.0 | n/a | n/a | 19.9 | n/a | 2.1 | 0.0 | 3.2 | n/a | 0.7 | n/a | 0.6 | n/a | n/a | 72 | 12 |
| Polyunsaturated Fat (g) | 3.9 | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 8 | 1 |
| Potassium (mg) | 2,676.2 | 438.0 | 12.0 | 0.1 | 468.0 | 1,738.3 | 56.3 | 1.4 | 45.9 | 45.3 | 18.1 | 1.6 | 10.5 | 7.1 | 1,837.2 | 7,356 | 1,226 |
| Proline (g) | 8.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 11 | 2 |
| Protein (g) | 168.6 | 3.3 | 0.2 | 0.0 | 3.2 | 7.4 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 39.3 | 223 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 53.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 55 | 9 |
| Selenium (mcg) | 143.3 | 1.5 | 0.4 | 0.0 | 4.9 | 9.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 165 | 27 |
| Serine (g) | 6.7 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 10 | 2 |
| Sodium (mg) | 598.7 | 12.0 | 0.5 | 0.1 | 393.6 | 1,354.3 | 5.3 | 6,976.4 | 0.7 | 55.5 | 0.3 | 0.1 | 0.8 | 21.3 | 4.5 | 9,424 | 1,571 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 12.7 | 0.0 | 0.0 | 1.7 | 20.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 1.5 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 6.5 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 9.2 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.8 | 0.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.2 | 6 | 1 |
| Total Fat (g) | 136.1 | 0.3 | 0.0 | 0.0 | 3.4 | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.3 | 144 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 6 | 1 |
| Valine (g) | 8.3 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 0.3 | 0.0 | 7,116.0 | 2,614.3 | 40.0 | 0.0 | 18.9 | 4.5 | 374.5 | 18.6 | 5.4 | 0.0 | 0.0 | 10,198 | 1,700 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 355.9 | 130.3 | 2.0 | 0.0 | 0.9 | 0.3 | 18.7 | 0.9 | 0.3 | 0.0 | 0.0 | 509 | 85 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.9 | 0.0 | 0.2 | 37.5 | 0.2 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.4 | 0.0 | 5.4 | 68 | 11 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 596.2 | 267.3 | 1.8 | 4.7 | 2.6 | 126.0 | 0.3 | 0.0 | 0.4 | 4.5 | 0.1 | 0.0 | 0.1 | 710.3 | 303.7 | 2,018 | 336 |
| Zinc (mg) | 40.6 | 0.5 | 0.0 | 0.0 | 1.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 48 | 8 |
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