You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2/3 cup (133g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (2g)
baking soda
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
ground cloves
1 cup (245g)
canned pumpkin
2 (66g)
egg whites
1/4 cup (55g)
vegetable oil
1/4 cup (59g)
water
1/4 cup (57g)
light cream cheese
1 3/4 cups (210g)
powdered sugar
1 teaspoon (4g)
vanilla
1/4 teaspoon (1g)
orange peel
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1 0
Arginine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.2 n/a n/a n/a 1 0
Ash (g) 0.6 0.0 3.3 0.1 0.8 0.7 0.0 1.4 0.4 0.0 0.1 0.8 0.0 0.0 0.0 8 0
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.8 0.0 n/a 0.5 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 1.3 338.7 26.2 0.0 0.2 1.8 63.7 4.6 0.0 1.8 66.5 2.1 0.5 0.8 527 22
Calories 455.0 516.3 2.3 6.5 0.0 0.0 0.9 83.3 34.3 481.8 0.0 143.7 816.9 12.1 0.5 2,554 106
Calories (kj) 1,903.8 2,158.4 9.8 27.0 0.0 0.0 3.7 347.9 142.6 2,016.0 0.0 601.5 3,416.7 50.6 2.0 10,680 445
Carbohydrates (g) 95.4 133.4 1.1 2.1 0.0 0.0 0.2 19.8 0.5 0.0 0.0 2.0 209.5 0.5 0.1 465 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.0 0.0 0.0 0.0 42 2
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 1.4 0.0 0.0 0.1 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12 1
Folate (mcg) 228.8 0.0 0.0 0.2 0.0 0.0 0.3 29.4 2.6 0.0 0.0 8.0 0.0 0.0 0.2 269 11
Folate, DFE (mcg) 363.8 0.0 0.0 0.2 0.0 0.0 0.3 29.4 2.6 0.0 0.0 8.0 0.0 0.0 0.2 404 17
Folate, food (mcg) 36.3 0.0 0.0 0.2 0.0 0.0 0.3 29.4 2.6 0.0 0.0 8.0 0.0 0.0 0.2 77 3
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 8
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 4.3 n/a n/a 0.0 n/a 0.0 n/a 0.5 1.0 0.0 n/a 1.1 n/a n/a n/a 7 0
Glycine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.8 0.1 0.5 0.2 0.0 0.0 0.0 3.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 10 0
Isoleucine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.3 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.8 0.0 n/a n/a 2 0
Leucine (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.7 0.0 n/a 0.6 n/a n/a n/a 2 0
Lysine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.5 n/a n/a n/a 1 0
Magnesium (mg) 27.5 0.0 1.8 1.6 0.0 0.0 0.7 56.4 7.3 0.0 0.6 5.7 0.0 0.5 0.1 102 4
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.5 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15.0 0.0 3.3 0.0 0.0 0.0 19 1
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 9 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.3 n/a n/a n/a 1 0
Phosphorus (mg) 135.0 0.0 456.2 1.7 0.0 0.0 0.3 85.8 9.9 0.0 0.0 78.4 0.0 0.3 0.1 768 32
Phytosterols n/a n/a n/a 0.7 n/a 0.0 0.7 n/a n/a 527.6 n/a n/a n/a n/a 0.2 529 22
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.8 0.0 0.6 0.0 0.0 0.0 31 1
Potassium (mg) 133.8 2.7 0.2 11.3 0.0 0.1 3.0 504.7 107.6 0.0 0.6 86.3 4.2 6.2 1.1 862 36
Proline (g) 1.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.6 n/a n/a n/a 2 0
Protein (g) 12.9 0.0 0.0 0.1 0.0 0.0 0.0 2.7 7.2 0.0 0.0 5.2 0.0 0.0 0.0 28 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.8 0.0 0.0 0.0 136 6
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 7.1 0.0 7.3 0.0 0.0 0.0 15 1
Selenium (mcg) 42.4 0.8 0.0 0.1 0.0 0.0 0.0 1.0 13.2 0.0 0.0 1.7 1.3 0.0 0.0 60 3
Serine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.3 n/a n/a n/a 2 0
Sodium (mg) 2.5 1.3 363.1 0.3 629.3 290.7 0.7 590.5 109.6 0.0 1.8 189.7 4.2 0.4 0.0 2,184 91
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 2.6 n/a n/a 3 0
Sucrose n/a 133.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 133 6
Sugar (g) 0.3 133.1 0.0 0.1 0.0 0.0 0.0 8.1 0.5 0.0 0.0 1.8 205.4 0.5 n/a 350 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.0 7.8 0.0 0.2 0.0 0.0 0.0 11 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 54.5 0.0 12.9 0.0 0.0 0.0 70 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.3 n/a n/a n/a 1 0
Valine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 0.0 1.5 38,129.4 0.0 0.0 0.0 477.7 0.0 0.0 2.1 38,618 1,609
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1,906.1 0.0 0.0 0.0 136.9 0.0 0.0 0.1 2,044 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 11 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 14.9 0.0 0.2 0.3 0.0 0.0 0.0 220.4 57.8 0.0 59.2 35.8 0.5 2.2 0.4 392 16
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Bars.