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    Nutritional Facts: Pumpkin Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    2/3 cup (133g)
    sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (2g)
    baking soda
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    ground cloves
    1 cup (245g)
    canned pumpkin
    2 (66g)
    egg whites
    1/4 cup (55g)
    vegetable oil
    1/4 cup (59g)
    water
    1/4 cup (57g)
    light cream cheese
    1 3/4 cups (210g)
    powdered sugar
    1 teaspoon (4g)
    vanilla
    1/4 teaspoon (1g)
    orange peel
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.2 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1 0
    Arginine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.2 n/a n/a n/a 1 0
    Ash (g) 0.6 0.0 3.3 0.1 0.8 0.7 0.0 1.4 0.4 0.0 0.1 0.8 0.0 0.0 0.0 8 0
    Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.8 0.0 n/a 0.5 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 1.3 338.7 26.2 0.0 0.2 1.8 63.7 4.6 0.0 1.8 66.5 2.1 0.5 0.8 527 22
    Calories 455.0 516.3 2.3 6.5 0.0 0.0 0.9 83.3 34.3 481.8 0.0 143.7 816.9 12.1 0.5 2,554 106
    Calories (kj) 1,903.8 2,158.4 9.8 27.0 0.0 0.0 3.7 347.9 142.6 2,016.0 0.0 601.5 3,416.7 50.6 2.0 10,680 445
    Carbohydrates (g) 95.4 133.4 1.1 2.1 0.0 0.0 0.2 19.8 0.5 0.0 0.0 2.0 209.5 0.5 0.1 465 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.0 0.0 0.0 0.0 42 2
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 1.4 0.0 0.0 0.1 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12 1
    Folate (mcg) 228.8 0.0 0.0 0.2 0.0 0.0 0.3 29.4 2.6 0.0 0.0 8.0 0.0 0.0 0.2 269 11
    Folate, DFE (mcg) 363.8 0.0 0.0 0.2 0.0 0.0 0.3 29.4 2.6 0.0 0.0 8.0 0.0 0.0 0.2 404 17
    Folate, food (mcg) 36.3 0.0 0.0 0.2 0.0 0.0 0.3 29.4 2.6 0.0 0.0 8.0 0.0 0.0 0.2 77 3
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 8
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 4.3 n/a n/a 0.0 n/a 0.0 n/a 0.5 1.0 0.0 n/a 1.1 n/a n/a n/a 7 0
    Glycine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.8 0.1 0.5 0.2 0.0 0.0 0.0 3.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 10 0
    Isoleucine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.3 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.8 0.0 n/a n/a 2 0
    Leucine (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.7 0.0 n/a 0.6 n/a n/a n/a 2 0
    Lysine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.5 n/a n/a n/a 1 0
    Magnesium (mg) 27.5 0.0 1.8 1.6 0.0 0.0 0.7 56.4 7.3 0.0 0.6 5.7 0.0 0.5 0.1 102 4
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.5 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.2 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15.0 0.0 3.3 0.0 0.0 0.0 19 1
    Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 9 0
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.3 n/a n/a n/a 1 0
    Phosphorus (mg) 135.0 0.0 456.2 1.7 0.0 0.0 0.3 85.8 9.9 0.0 0.0 78.4 0.0 0.3 0.1 768 32
    Phytosterols n/a n/a n/a 0.7 n/a 0.0 0.7 n/a n/a 527.6 n/a n/a n/a n/a 0.2 529 22
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.8 0.0 0.6 0.0 0.0 0.0 31 1
    Potassium (mg) 133.8 2.7 0.2 11.3 0.0 0.1 3.0 504.7 107.6 0.0 0.6 86.3 4.2 6.2 1.1 862 36
    Proline (g) 1.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.6 n/a n/a n/a 2 0
    Protein (g) 12.9 0.0 0.0 0.1 0.0 0.0 0.0 2.7 7.2 0.0 0.0 5.2 0.0 0.0 0.0 28 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.8 0.0 0.0 0.0 136 6
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 7.1 0.0 7.3 0.0 0.0 0.0 15 1
    Selenium (mcg) 42.4 0.8 0.0 0.1 0.0 0.0 0.0 1.0 13.2 0.0 0.0 1.7 1.3 0.0 0.0 60 3
    Serine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.3 n/a n/a n/a 2 0
    Sodium (mg) 2.5 1.3 363.1 0.3 629.3 290.7 0.7 590.5 109.6 0.0 1.8 189.7 4.2 0.4 0.0 2,184 91
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 2.6 n/a n/a 3 0
    Sucrose n/a 133.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 133 6
    Sugar (g) 0.3 133.1 0.0 0.1 0.0 0.0 0.0 8.1 0.5 0.0 0.0 1.8 205.4 0.5 n/a 350 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.2 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.0 7.8 0.0 0.2 0.0 0.0 0.0 11 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 54.5 0.0 12.9 0.0 0.0 0.0 70 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.3 n/a n/a n/a 1 0
    Valine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.3 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 0.0 1.5 38,129.4 0.0 0.0 0.0 477.7 0.0 0.0 2.1 38,618 1,609
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1,906.1 0.0 0.0 0.0 136.9 0.0 0.0 0.1 2,044 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 11 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 14.9 0.0 0.2 0.3 0.0 0.0 0.0 220.4 57.8 0.0 59.2 35.8 0.5 2.2 0.4 392 16
    Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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