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Nutritional Facts: Mango Honey Lassi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (83g)
mangoes
3/4 cup (184g)
buttermilk
1 1/2 teaspoons (10g)
honey
3 (64g)
ice cubes
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0 0
Ash (g) 0.3 1.6 0.0 0.1 2 2
Aspartic acid (g) 0.1 0.5 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.1 213.2 0.6 1.9 225 225
Calories 49.5 73.5 31.6 0.0 155 155
Calories (kj) 206.3 310.5 132.2 0.0 649 649
Carbohydrates (g) 12.4 8.8 8.6 0.0 30 30
Cholesterol (mg) 0.0 7.4 0.0 0.0 7 7
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 1 1
Folate (mcg) 35.5 9.2 0.2 0.0 45 45
Folate, DFE (mcg) 35.5 9.2 0.2 0.0 45 45
Folate, food (mcg) 35.5 9.2 0.2 0.0 45 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.9 n/a 4.3 n/a 8 8
Galactose (g) 0.0 n/a 0.3 n/a 0 0
Glucose (dextrose) (g) 1.7 n/a 3.7 n/a 5 5
Glutamic acid (g) 0.1 1.2 0.0 n/a 1 1
Glycine (g) 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.2 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.0 0 0
Isoleucine (g) 0.0 0.4 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.6 0.0 n/a 1 1
Lysine (g) 0.1 0.5 0.0 n/a 1 1
Magnesium (mg) 8.3 20.2 0.2 0.6 29 29
Maltose (g) 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.5 0.0 0.0 1 1
Niacin (mg) 0.6 0.1 0.0 0.0 1 1
Pantothenic acid (mg) 0.2 0.5 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.3 0.0 n/a 0 0
Phosphorus (mg) 11.6 163.5 0.4 0.0 176 176
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0 0
Potassium (mg) 138.6 277.5 5.4 0.6 422 422
Proline (g) 0.0 0.6 0.0 n/a 1 1
Protein (g) 0.7 6.1 0.0 0.0 7 7
Retinol (mcg) 0.0 23.9 0.0 0.0 24 24
Riboflavin (mg) 0.0 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.0 0.0 0.0 1 1
Selenium (mcg) 0.5 3.7 0.1 0.0 4 4
Serine (g) 0.0 0.3 0.0 n/a 0 0
Sodium (mg) 0.8 192.9 0.4 1.9 196 196
Sucrose (g) 5.8 n/a 0.1 n/a 6 6
Sugar (g) 11.3 8.8 8.5 0.0 29 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.3 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.3 1.6 0.0 0.0 2 2
Tryptophan (g) 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.3 0.0 n/a 0 0
Valine (g) 0.0 0.4 0.0 n/a 0 0
Vitamin A, IU (IU) 892.7 86.4 0.0 0.0 979 979
Vitamin A, RAE (mcg) 44.6 25.7 0.0 0.0 70 70
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 30.0 1.8 0.1 0.0 32 32
Vitamin D (IU) 0.0 1.8 0.0 0.0 2 2
Water (g) 68.9 165.6 1.8 63.9 300 300
Zinc (mg) 0.1 0.8 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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