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Nutritional Facts: Beef Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 quart (948g)
water
1 cup (192g)
dried lentils
2 cups (140g)
cabbage
1 cup (128g)
carrots
1 cup (101g)
celery
1 cup (160g)
onions
1/2 cup (75g)
green peppers
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
thyme
1 (0g)
bay leaves
1 teaspoon (6g)
salt
2 (12g)
beef bouillon cubes
10 ounces (284g)
frozen chopped spinach
Total 1 serving
Alanine (g) 5.9 n/a 2.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a 3.8 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 1.4 12 2
Ash (g) 4.4 0.9 5.1 0.9 1.2 0.8 0.6 0.3 0.1 0.0 0.0 6.0 5.8 4.1 30 5
Aspartic acid (g) 8.2 n/a 5.5 0.2 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 1.2 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 28.4 107.5 56.0 42.2 40.4 36.8 7.5 5.1 0.8 0.5 1.4 7.2 366.4 755 126
Calories 798.3 0.0 677.8 35.0 52.5 16.2 64.0 14.9 2.9 0.2 0.2 0.0 28.6 82.4 1,773 295
Calories (kj) 3,333.9 0.0 2,835.8 144.2 221.4 67.7 265.6 62.6 12.1 0.8 0.8 0.0 119.5 340.8 7,405 1,234
Carbohydrates (g) 0.0 0.0 115.4 8.1 12.3 3.0 14.9 3.5 0.7 0.0 0.0 0.0 2.8 12.0 173 29
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 296 49
Copper (mg) 0.3 0.1 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.9 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 58.6 3.5 3.6 1.6 2.7 1.3 0.3 0.0 0.0 0.0 0.0 8.2 80 13
Folate (mcg) 27.2 0.0 919.7 60.2 24.3 36.4 30.4 7.5 0.2 0.1 0.1 0.0 3.8 411.8 1,522 254
Folate, DFE (mcg) 27.2 0.0 919.7 60.2 24.3 36.4 30.4 7.5 0.2 0.1 0.1 0.0 3.8 411.8 1,522 254
Folate, food (mcg) 27.2 0.0 919.7 60.2 24.3 36.4 30.4 7.5 0.2 0.1 0.1 0.0 3.8 411.8 1,522 254
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 2.0 0.7 0.5 2.1 0.8 0.0 n/a n/a n/a n/a 0.5 7 1
Galactose n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 0.0 2.3 0.8 0.6 3.2 0.9 0.0 n/a n/a n/a n/a 0.7 8 1
Glutamic acid (g) 13.5 n/a 7.7 0.4 0.5 0.1 0.4 0.1 0.0 n/a n/a 0.0 n/a 1.4 24 4
Glycine (g) 7.0 n/a 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 10 2
Histidine (g) 2.9 n/a 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.0 14.5 0.7 0.4 0.2 0.3 0.3 0.1 0.0 0.0 0.0 0.1 5.4 32 5
Isoleucine (g) 4.1 n/a 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 7 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.1 n/a 3.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 12 2
Lysine (g) 7.5 n/a 3.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.7 12 2
Magnesium (mg) 90.7 9.5 234.2 16.8 15.4 11.1 16.0 7.5 2.0 0.3 0.1 0.1 6.1 213.0 623 104
Maltose n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.0 2.6 0.2 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 2.0 6 1
Methionine (g) 2.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 3 0
Monounsaturated Fat (g) 19.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 21 3
Niacin (mg) 23.0 0.0 5.0 0.3 1.3 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.5 1.4 32 5
Pantothenic acid (mg) 2.7 0.0 4.1 0.3 0.3 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.3 8 1
Phenylalanine (g) 3.6 n/a 2.4 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.6 7 1
Phosphorus (mg) 834.6 0.0 865.9 36.4 44.8 24.2 46.4 14.9 1.8 0.2 0.1 0.0 38.4 139.2 2,047 341
Phytosterols n/a n/a n/a 15.4 n/a 6.1 24.0 6.7 1.1 n/a n/a 0.0 n/a n/a 53 9
Polyunsaturated Fat (g) 1.6 0.0 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Potassium (mg) 1,456.0 9.5 1,833.6 238.0 409.6 262.6 233.6 130.4 15.3 1.2 0.3 0.5 53.5 982.6 5,627 938
Proline (g) 5.1 n/a 2.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 8 1
Protein (g) 90.7 0.0 49.5 1.8 1.2 0.7 1.8 0.6 0.1 0.0 0.0 0.0 1.9 10.3 159 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Saturated Fat (g) 18.4 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 20 3
Selenium (mcg) 75.3 0.0 15.9 0.4 0.1 0.4 0.8 0.0 0.1 n/a 0.0 0.0 3.3 17.0 113 19
Serine (g) 3.7 n/a 2.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 7 1
Sodium (mg) 299.4 28.4 11.5 25.2 88.3 80.8 6.4 2.2 0.2 0.0 0.0 2,325.5 2,037.8 210.2 5,116 853
Starch n/a n/a n/a 0.0 1.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Sucrose n/a n/a 2.8 0.1 4.6 0.1 1.6 0.1 0.0 n/a n/a n/a n/a 0.7 10 2
Sugar (g) 0.0 0.0 3.9 4.5 6.1 1.8 6.8 1.8 0.0 n/a n/a 0.0 2.0 1.8 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 1.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Threonine (g) 3.4 n/a 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 6 1
Tocopherol, alpha (mg) 1.5 0.0 0.9 0.2 0.8 0.3 0.0 0.3 0.0 n/a n/a 0.0 0.3 8.2 13 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 8.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 9 1
Total Fat (g) 45.4 0.0 2.0 0.1 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1.1 1.6 51 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Tyrosine (g) 2.7 n/a 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 5 1
Valine (g) 4.5 n/a 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 8 1
Vitamin A, IU (IU) 0.0 0.0 74.9 137.2 21,383.7 453.5 3.2 275.7 6.3 9.5 3.7 0.0 0.0 33,301.8 55,649 9,275
Vitamin A, RAE (mcg) 0.0 0.0 3.8 7.0 1,068.8 22.2 0.0 13.4 0.3 0.5 0.2 0.0 0.0 1,664.2 2,780 463
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10 2
Vitamin B-6 (mg) 1.7 0.0 1.0 0.2 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 4 1
Vitamin C (mg) 0.0 0.0 8.4 51.2 7.6 3.1 11.8 59.9 0.0 0.3 0.0 0.0 0.0 15.6 158 26
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 315.2 947.1 20.0 129.1 113.0 96.4 142.6 69.9 0.1 0.1 0.0 0.0 0.4 256.1 2,090 348
Zinc (mg) 21.7 0.0 9.2 0.3 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.6 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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