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    Nutritional Facts: Beef Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 quart (948g)
    water
    1 cup (192g)
    dried lentils
    2 cups (140g)
    cabbage
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    1 cup (160g)
    onions
    1/2 cup (75g)
    green peppers
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    thyme
    1 (0g)
    bay leaves
    1 teaspoon (6g)
    salt
    2 (12g)
    beef bouillon cubes
    10 ounces (284g)
    frozen chopped spinach
    Total 1 serving
    Alanine (g) 5.9 n/a 2.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 n/a 3.8 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 1.4 12 2
    Ash (g) 4.4 0.9 5.1 0.9 1.2 0.8 0.6 0.3 0.1 0.0 0.0 6.0 5.8 4.1 30 5
    Aspartic acid (g) 8.2 n/a 5.5 0.2 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 1.2 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 28.4 107.5 56.0 42.2 40.4 36.8 7.5 5.1 0.8 0.5 1.4 7.2 366.4 755 126
    Calories 798.3 0.0 677.8 35.0 52.5 16.2 64.0 14.9 2.9 0.2 0.2 0.0 28.6 82.4 1,773 295
    Calories (kj) 3,333.9 0.0 2,835.8 144.2 221.4 67.7 265.6 62.6 12.1 0.8 0.8 0.0 119.5 340.8 7,405 1,234
    Carbohydrates (g) 0.0 0.0 115.4 8.1 12.3 3.0 14.9 3.5 0.7 0.0 0.0 0.0 2.8 12.0 173 29
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 296 49
    Copper (mg) 0.3 0.1 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 0.9 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 58.6 3.5 3.6 1.6 2.7 1.3 0.3 0.0 0.0 0.0 0.0 8.2 80 13
    Folate (mcg) 27.2 0.0 919.7 60.2 24.3 36.4 30.4 7.5 0.2 0.1 0.1 0.0 3.8 411.8 1,522 254
    Folate, DFE (mcg) 27.2 0.0 919.7 60.2 24.3 36.4 30.4 7.5 0.2 0.1 0.1 0.0 3.8 411.8 1,522 254
    Folate, food (mcg) 27.2 0.0 919.7 60.2 24.3 36.4 30.4 7.5 0.2 0.1 0.1 0.0 3.8 411.8 1,522 254
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 2.0 0.7 0.5 2.1 0.8 0.0 n/a n/a n/a n/a 0.5 7 1
    Galactose n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a 0.0 2.3 0.8 0.6 3.2 0.9 0.0 n/a n/a n/a n/a 0.7 8 1
    Glutamic acid (g) 13.5 n/a 7.7 0.4 0.5 0.1 0.4 0.1 0.0 n/a n/a 0.0 n/a 1.4 24 4
    Glycine (g) 7.0 n/a 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 10 2
    Histidine (g) 2.9 n/a 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.0 14.5 0.7 0.4 0.2 0.3 0.3 0.1 0.0 0.0 0.0 0.1 5.4 32 5
    Isoleucine (g) 4.1 n/a 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 7 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 7.1 n/a 3.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 12 2
    Lysine (g) 7.5 n/a 3.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.7 12 2
    Magnesium (mg) 90.7 9.5 234.2 16.8 15.4 11.1 16.0 7.5 2.0 0.3 0.1 0.1 6.1 213.0 623 104
    Maltose n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 2.6 0.2 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 2.0 6 1
    Methionine (g) 2.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 3 0
    Monounsaturated Fat (g) 19.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 21 3
    Niacin (mg) 23.0 0.0 5.0 0.3 1.3 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.5 1.4 32 5
    Pantothenic acid (mg) 2.7 0.0 4.1 0.3 0.3 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.3 8 1
    Phenylalanine (g) 3.6 n/a 2.4 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.6 7 1
    Phosphorus (mg) 834.6 0.0 865.9 36.4 44.8 24.2 46.4 14.9 1.8 0.2 0.1 0.0 38.4 139.2 2,047 341
    Phytosterols n/a n/a n/a 15.4 n/a 6.1 24.0 6.7 1.1 n/a n/a 0.0 n/a n/a 53 9
    Polyunsaturated Fat (g) 1.6 0.0 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
    Potassium (mg) 1,456.0 9.5 1,833.6 238.0 409.6 262.6 233.6 130.4 15.3 1.2 0.3 0.5 53.5 982.6 5,627 938
    Proline (g) 5.1 n/a 2.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 8 1
    Protein (g) 90.7 0.0 49.5 1.8 1.2 0.7 1.8 0.6 0.1 0.0 0.0 0.0 1.9 10.3 159 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Saturated Fat (g) 18.4 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 20 3
    Selenium (mcg) 75.3 0.0 15.9 0.4 0.1 0.4 0.8 0.0 0.1 n/a 0.0 0.0 3.3 17.0 113 19
    Serine (g) 3.7 n/a 2.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 7 1
    Sodium (mg) 299.4 28.4 11.5 25.2 88.3 80.8 6.4 2.2 0.2 0.0 0.0 2,325.5 2,037.8 210.2 5,116 853
    Starch n/a n/a n/a 0.0 1.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Sucrose n/a n/a 2.8 0.1 4.6 0.1 1.6 0.1 0.0 n/a n/a n/a n/a 0.7 10 2
    Sugar (g) 0.0 0.0 3.9 4.5 6.1 1.8 6.8 1.8 0.0 n/a n/a 0.0 2.0 1.8 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 1.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Threonine (g) 3.4 n/a 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 6 1
    Tocopherol, alpha (mg) 1.5 0.0 0.9 0.2 0.8 0.3 0.0 0.3 0.0 n/a n/a 0.0 0.3 8.2 13 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 8.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 9 1
    Total Fat (g) 45.4 0.0 2.0 0.1 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1.1 1.6 51 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Tyrosine (g) 2.7 n/a 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 5 1
    Valine (g) 4.5 n/a 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 8 1
    Vitamin A, IU (IU) 0.0 0.0 74.9 137.2 21,383.7 453.5 3.2 275.7 6.3 9.5 3.7 0.0 0.0 33,301.8 55,649 9,275
    Vitamin A, RAE (mcg) 0.0 0.0 3.8 7.0 1,068.8 22.2 0.0 13.4 0.3 0.5 0.2 0.0 0.0 1,664.2 2,780 463
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10 2
    Vitamin B-6 (mg) 1.7 0.0 1.0 0.2 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 4 1
    Vitamin C (mg) 0.0 0.0 8.4 51.2 7.6 3.1 11.8 59.9 0.0 0.3 0.0 0.0 0.0 15.6 158 26
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 315.2 947.1 20.0 129.1 113.0 96.4 142.6 69.9 0.1 0.1 0.0 0.0 0.4 256.1 2,090 348
    Zinc (mg) 21.7 0.0 9.2 0.3 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.6 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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