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Nutritional Facts: Ww 3 Pt. Skinny Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
small red potatoes
2 (100g)
hard-boiled eggs
1 cup (128g)
carrots
1 cup (101g)
celery
1/2 cup (80g)
onions
2 cups (512g)
fat-free mayonnaise
1/2 ounce (0g)
fat-free ranch dressing mix
Total 1 serving
Alanine (g) 1.4 0.7 0.1 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 0.8 0.1 0.0 0.1 n/a n/a 3 0
Ash (g) 24.5 1.1 1.2 0.8 0.3 11.3 n/a 39 4
Aspartic acid (g) 10.7 1.3 0.2 0.1 0.1 n/a n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 272.4 50.0 42.2 40.4 18.4 30.7 n/a 454 45
Calories 1,747.9 155.0 52.5 16.2 32.0 358.4 n/a 2,362 236
Calories (kj) 7,286.7 649.0 221.4 67.7 132.8 1,500.2 n/a 9,858 986
Carbohydrates (g) 396.6 1.1 12.3 3.0 7.5 63.5 n/a 484 48
Cholesterol (mg) 0.0 373.0 0.0 0.0 0.0 51.2 n/a 424 42
Copper (mg) 2.5 0.0 0.1 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.5 0.3 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 49.9 0.0 3.6 1.6 1.4 10.2 n/a 67 7
Folate (mcg) 363.2 44.0 24.3 36.4 15.2 n/a n/a 483 48
Folate, DFE (mcg) 363.2 44.0 24.3 36.4 15.2 n/a n/a 483 48
Folate, food (mcg) 363.2 44.0 24.3 36.4 15.2 n/a n/a 483 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.1 n/a 0.7 0.5 1.0 n/a n/a 8 1
Galactose (g) 0.0 n/a 0.0 0.7 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 7.5 n/a 0.8 0.6 1.6 n/a n/a 10 1
Glutamic acid (g) 7.8 1.6 0.5 0.1 0.2 n/a n/a 10 1
Glycine (g) 1.3 0.4 0.1 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.8 0.3 0.1 0.0 0.0 n/a n/a 1 0
Iron (mg) 17.7 1.2 0.4 0.2 0.2 0.5 n/a 20 2
Isoleucine (g) 1.5 0.7 0.1 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 1.1 0.1 0.0 0.0 n/a n/a 3 0
Lysine (g) 2.4 0.9 0.1 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 522.1 10.0 15.4 11.1 8.0 n/a n/a 567 57
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.2 0.1 0.1 n/a n/a 4 0
Methionine (g) 0.7 0.4 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 4.1 0.0 0.0 0.0 n/a n/a 4 0
Niacin (mg) 23.9 0.1 1.3 0.3 0.1 n/a n/a 26 3
Pantothenic acid (mg) 6.7 1.4 0.3 0.2 0.1 n/a n/a 9 1
Phenylalanine (g) 1.8 0.7 0.1 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 1,293.9 172.0 44.8 24.2 23.2 138.2 n/a 1,696 170
Phytosterols (mg) 113.5 n/a n/a 6.1 12.0 n/a n/a 132 13
Polyunsaturated Fat (g) 1.0 1.4 0.1 0.1 0.0 n/a n/a 3 0
Potassium (mg) 9,556.7 126.0 409.6 262.6 116.8 256.0 n/a 10,728 1,073
Proline (g) 1.4 0.5 0.1 0.0 0.0 n/a n/a 2 0
Protein (g) 45.9 12.6 1.2 0.7 0.9 1.0 n/a 62 6
Retinol (mcg) 0.0 148.0 0.0 0.0 0.0 n/a n/a 148 15
Riboflavin (mg) 0.7 0.5 0.1 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 3.3 0.0 0.0 0.0 2.6 n/a 7 1
Selenium (mcg) 6.8 30.8 0.1 0.4 0.4 n/a n/a 39 4
Serine (g) 1.7 0.9 0.1 0.0 0.0 n/a n/a 3 0
Sodium (mg) 136.2 124.0 88.3 80.8 3.2 3,840.0 n/a 4,273 427
Starch (g) 350.5 n/a 1.8 0.0 0.0 n/a n/a 352 35
Sucrose (g) 3.9 n/a 4.6 0.1 0.8 n/a n/a 9 1
Sugar (g) 17.7 1.1 6.1 1.8 3.4 34.8 n/a 65 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.8 0.1 0.1 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.5 0.6 0.2 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 1.0 0.8 0.3 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.0 10.6 0.3 0.2 0.1 13.8 n/a 27 3
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 0.5 0.1 0.0 0.0 n/a n/a 2 0
Valine (g) 2.3 0.8 0.1 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 45.4 520.0 21,383.7 453.5 1.6 506.9 n/a 22,911 2,291
Vitamin A, RAE (mcg) 0.0 149.0 1,068.8 22.2 0.0 n/a n/a 1,240 124
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 6.7 0.1 0.2 0.1 0.1 n/a n/a 7 1
Vitamin C (mg) 447.2 0.0 7.6 3.1 5.9 0.0 n/a 464 46
Vitamin D (IU) 0.0 87.0 0.0 0.0 0.0 n/a n/a 87 9
Water (g) 1,801.0 74.6 113.0 96.4 71.3 418.8 n/a 2,575 258
Zinc (mg) 6.6 1.1 0.3 0.1 0.1 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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