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    Nutritional Facts: Ww 3 Pt. Skinny Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    small red potatoes
    2 (100g)
    hard-boiled eggs
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    1/2 cup (80g)
    onions
    2 cups (512g)
    fat-free mayonnaise
    1/2 ounce (0g)
    fat-free ranch dressing mix
    Total 1 serving
    Alanine (g) 1.4 0.7 0.1 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.2 0.8 0.1 0.0 0.1 n/a n/a 3 0
    Ash (g) 24.5 1.1 1.2 0.8 0.3 11.3 n/a 39 4
    Aspartic acid (g) 10.7 1.3 0.2 0.1 0.1 n/a n/a 12 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 272.4 50.0 42.2 40.4 18.4 30.7 n/a 454 45
    Calories 1,747.9 155.0 52.5 16.2 32.0 358.4 n/a 2,362 236
    Calories (kj) 7,286.7 649.0 221.4 67.7 132.8 1,500.2 n/a 9,858 986
    Carbohydrates (g) 396.6 1.1 12.3 3.0 7.5 63.5 n/a 484 48
    Cholesterol (mg) 0.0 373.0 0.0 0.0 0.0 51.2 n/a 424 42
    Copper (mg) 2.5 0.0 0.1 0.0 0.0 n/a n/a 3 0
    Cystine (g) 0.5 0.3 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 49.9 0.0 3.6 1.6 1.4 10.2 n/a 67 7
    Folate (mcg) 363.2 44.0 24.3 36.4 15.2 n/a n/a 483 48
    Folate, DFE (mcg) 363.2 44.0 24.3 36.4 15.2 n/a n/a 483 48
    Folate, food (mcg) 363.2 44.0 24.3 36.4 15.2 n/a n/a 483 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 6.1 n/a 0.7 0.5 1.0 n/a n/a 8 1
    Galactose (g) 0.0 n/a 0.0 0.7 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 7.5 n/a 0.8 0.6 1.6 n/a n/a 10 1
    Glutamic acid (g) 7.8 1.6 0.5 0.1 0.2 n/a n/a 10 1
    Glycine (g) 1.3 0.4 0.1 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.8 0.3 0.1 0.0 0.0 n/a n/a 1 0
    Iron (mg) 17.7 1.2 0.4 0.2 0.2 0.5 n/a 20 2
    Isoleucine (g) 1.5 0.7 0.1 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.2 1.1 0.1 0.0 0.0 n/a n/a 3 0
    Lysine (g) 2.4 0.9 0.1 0.0 0.0 n/a n/a 3 0
    Magnesium (mg) 522.1 10.0 15.4 11.1 8.0 n/a n/a 567 57
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.5 0.0 0.2 0.1 0.1 n/a n/a 4 0
    Methionine (g) 0.7 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 4.1 0.0 0.0 0.0 n/a n/a 4 0
    Niacin (mg) 23.9 0.1 1.3 0.3 0.1 n/a n/a 26 3
    Pantothenic acid (mg) 6.7 1.4 0.3 0.2 0.1 n/a n/a 9 1
    Phenylalanine (g) 1.8 0.7 0.1 0.0 0.0 n/a n/a 3 0
    Phosphorus (mg) 1,293.9 172.0 44.8 24.2 23.2 138.2 n/a 1,696 170
    Phytosterols (mg) 113.5 n/a n/a 6.1 12.0 n/a n/a 132 13
    Polyunsaturated Fat (g) 1.0 1.4 0.1 0.1 0.0 n/a n/a 3 0
    Potassium (mg) 9,556.7 126.0 409.6 262.6 116.8 256.0 n/a 10,728 1,073
    Proline (g) 1.4 0.5 0.1 0.0 0.0 n/a n/a 2 0
    Protein (g) 45.9 12.6 1.2 0.7 0.9 1.0 n/a 62 6
    Retinol (mcg) 0.0 148.0 0.0 0.0 0.0 n/a n/a 148 15
    Riboflavin (mg) 0.7 0.5 0.1 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.6 3.3 0.0 0.0 0.0 2.6 n/a 7 1
    Selenium (mcg) 6.8 30.8 0.1 0.4 0.4 n/a n/a 39 4
    Serine (g) 1.7 0.9 0.1 0.0 0.0 n/a n/a 3 0
    Sodium (mg) 136.2 124.0 88.3 80.8 3.2 3,840.0 n/a 4,273 427
    Starch (g) 350.5 n/a 1.8 0.0 0.0 n/a n/a 352 35
    Sucrose (g) 3.9 n/a 4.6 0.1 0.8 n/a n/a 9 1
    Sugar (g) 17.7 1.1 6.1 1.8 3.4 34.8 n/a 65 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.8 0.1 0.1 0.0 0.0 n/a n/a 2 0
    Threonine (g) 1.5 0.6 0.2 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 1.0 0.8 0.3 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 2.0 10.6 0.3 0.2 0.1 13.8 n/a 27 3
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.1 0.5 0.1 0.0 0.0 n/a n/a 2 0
    Valine (g) 2.3 0.8 0.1 0.0 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 45.4 520.0 21,383.7 453.5 1.6 506.9 n/a 22,911 2,291
    Vitamin A, RAE (mcg) 0.0 149.0 1,068.8 22.2 0.0 n/a n/a 1,240 124
    Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 6.7 0.1 0.2 0.1 0.1 n/a n/a 7 1
    Vitamin C (mg) 447.2 0.0 7.6 3.1 5.9 0.0 n/a 464 46
    Vitamin D (IU) 0.0 87.0 0.0 0.0 0.0 n/a n/a 87 9
    Water (g) 1,801.0 74.6 113.0 96.4 71.3 418.8 n/a 2,575 258
    Zinc (mg) 6.6 1.1 0.3 0.1 0.1 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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