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Nutritional Facts: Chicken Tetrazzini - Ww Core

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
whole wheat spaghetti
2 cups (280g)
cooked chicken
10 ounces (283g)
fat-free cream of mushroom soup
1 teaspoon (3g)
garlic
1/3 cup (799g)
fat-free parmesan cheese
4 ounces (113g)
mushrooms
1 cup (256g)
nonfat sour cream
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 1.0 3.8 n/a 0.0 n/a 0.2 n/a n/a 5 1
Alcohol n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.2 4.2 n/a 0.0 n/a 0.1 n/a n/a 6 1
Ash (g) 3.6 2.7 6.6 0.0 n/a 1.0 3.1 n/a 17 4
Aspartic acid (g) 1.5 6.2 n/a 0.0 n/a 0.2 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 91.2 33.6 45.4 5.1 n/a 3.4 361.0 n/a 540 135
Calories 793.4 467.6 136.1 4.2 n/a 24.9 233.0 n/a 1,659 415
Calories (kj) 3,319.7 1,957.2 572.7 17.4 n/a 105.5 975.4 n/a 6,948 1,737
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Carbohydrates (g) 171.1 0.0 20.6 0.9 n/a 3.7 38.7 n/a 235 59
Cholesterol (mg) 0.0 210.0 11.3 0.0 n/a 0.0 23.0 n/a 244 61
Copper (mg) 1.0 0.2 n/a 0.0 n/a 0.4 n/a n/a 2 0
Cystine (g) 0.7 0.9 n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber n/a 0.0 2.3 0.1 n/a 1.1 0.0 n/a 3 1
Folate (mcg) 130.0 14.0 n/a 0.1 n/a 19.3 n/a n/a 163 41
Folate, DFE (mcg) 130.0 14.0 n/a 0.1 n/a 19.3 n/a n/a 163 41
Folate, food (mcg) 130.0 14.0 n/a 0.1 n/a 19.3 n/a n/a 163 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Glutamic acid (g) 11.6 10.5 n/a 0.0 n/a 0.4 n/a n/a 22 6
Glycine (g) 1.2 3.4 n/a 0.0 n/a 0.1 n/a n/a 5 1
Histidine (g) 0.8 2.2 n/a 0.0 n/a 0.1 n/a n/a 3 1
Iron (mg) 8.3 3.4 0.0 0.0 n/a 0.6 0.1 n/a 12 3
Isoleucine (g) 1.3 3.7 n/a 0.0 n/a 0.1 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 5.3 n/a 0.0 n/a 0.1 n/a n/a 8 2
Lysine (g) 0.7 6.0 n/a 0.0 n/a 0.1 n/a n/a 7 2
Magnesium (mg) 326.0 58.8 n/a 0.7 n/a 10.2 n/a n/a 396 99
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 7.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 7 2
Methionine (g) 0.5 1.9 n/a 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.4 7.0 1.1 0.0 n/a 0.0 n/a n/a 9 2
Niacin (mg) 11.7 22.1 n/a 0.0 n/a 4.1 n/a n/a 38 9
Pantothenic acid (mg) 2.2 2.7 n/a 0.0 n/a 1.7 n/a n/a 7 2
Phenylalanine (g) 1.7 2.8 n/a 0.0 n/a 0.1 n/a n/a 5 1
Phosphorus (mg) 588.2 537.6 n/a 4.3 n/a 97.5 297.0 n/a 1,525 381
Polyunsaturated Fat (g) 1.3 4.2 3.4 0.0 n/a 0.2 n/a n/a 9 2
Potassium (mg) 490.2 641.2 1,258.7 11.2 n/a 360.6 560.6 n/a 3,323 831
Proline (g) 3.6 2.9 n/a 0.0 n/a 0.1 n/a n/a 7 2
Protein (g) 33.4 70.0 2.3 0.2 n/a 3.5 12.0 n/a 121 30
Retinol (mcg) 0.0 33.6 n/a 0.0 n/a 0.0 n/a n/a 34 8
Riboflavin (mg) 0.3 0.4 n/a 0.0 n/a 0.5 n/a n/a 1 0
Saturated Fat (g) 0.6 5.1 1.1 0.0 n/a 0.1 2.0 n/a 9 2
Selenium (mcg) 166.4 68.9 n/a 0.4 n/a 10.5 n/a n/a 246 62
Serine (g) 1.6 2.4 n/a 0.0 n/a 0.1 n/a n/a 4 1
Sodium (mg) 18.2 210.0 1,097.1 0.5 n/a 5.7 184.3 n/a 1,516 379
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 0.0 0.0 n/a 2.2 18.4 n/a 21 5
Theobromine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.2 n/a 0.0 n/a 0.1 n/a n/a 1 0
Threonine (g) 0.9 3.0 n/a 0.0 n/a 0.1 n/a n/a 4 1
Tocopherol, alpha n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.2 18.6 5.7 0.0 n/a 0.4 3.3 n/a 31 8
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.9 2.4 n/a 0.0 n/a 0.0 n/a n/a 3 1
Valine (g) 1.4 3.5 n/a 0.0 n/a 0.3 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 114.8 n/a 0.3 n/a 0.0 1,738.2 n/a 1,853 463
Vitamin A, RAE (mcg) 0.0 33.6 n/a 0.0 n/a 0.0 n/a n/a 34 8
Vitamin B-12 (mcg) 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.5 1.1 n/a 0.0 n/a 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 n/a 2.4 3.1 n/a 6 2
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 7.9 n/a n/a 8 2
Water (g) 16.7 188.7 248.3 1.6 n/a 104.8 198.9 n/a 759 190
Zinc (mg) 5.4 4.3 n/a 0.0 n/a 0.6 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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