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    Nutritional Facts: Beet & Kale Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (201g)
    kale
    1 cup (170g)
    beets
    1/2 cup (64g)
    carrots
    1/2 bunch (60g)
    green onions
    1/4 cup (0g)
    hemp seeds
    1/2 cup (75g)
    red bell peppers
    1/2 cup (46g)
    broccoli
    1/3 cup (72g)
    olive oil
    1/4 cup (60g)
    apple cider vinegar
    3 tablespoons (54g)
    tamari
    3 tablespoons (45g)
    tahini
    1/2 tablespoon (4g)
    garlic
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (0g)
    dried basil
    Total 1 serving
    Alanine (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.2 1.2 0.0 0.0 0.0 2 1
    Ash (g) 3.1 1.9 0.6 0.5 n/a 0.4 0.4 0.0 0.1 9.6 2.3 0.1 0.0 0.1 19 6
    Aspartic acid (g) 0.6 0.2 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.5 0.7 0.0 0.0 0.0 3 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 271.4 27.2 21.1 43.2 n/a 5.2 21.4 0.7 4.2 10.8 189.0 7.6 8.0 7.8 618 206
    Calories 100.5 74.8 26.2 19.2 n/a 23.1 15.5 635.8 12.5 32.4 256.5 6.2 1.3 0.8 1,205 402
    Calories (kj) 418.1 312.8 110.7 81.0 n/a 96.1 64.2 2,660.6 53.8 135.5 1,073.3 26.0 5.5 3.4 5,041 1,680
    Carbohydrates (g) 20.1 16.9 6.1 4.4 n/a 4.5 3.0 0.0 0.6 3.0 11.8 1.4 0.3 0.2 72 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 2 1
    Cystine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 4.0 3.4 1.8 1.6 n/a 1.6 1.2 0.0 0.0 0.4 4.2 0.1 0.2 0.1 19 6
    Folate (mcg) 58.3 136.0 12.2 38.4 n/a 34.3 28.7 0.0 0.0 9.7 44.1 0.1 1.2 1.1 364 121
    Folate, DFE (mcg) 58.3 136.0 12.2 38.4 n/a 34.3 28.7 0.0 0.0 9.7 44.1 0.1 1.2 1.1 364 121
    Folate, food (mcg) 58.3 136.0 12.2 38.4 n/a 34.3 28.7 0.0 0.0 9.7 44.1 0.1 1.2 1.1 364 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.4 n/a n/a 1.7 0.3 n/a 0.2 n/a n/a n/a 0.0 0.0 3 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 1.4 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 2 1
    Glutamic acid (g) 0.8 0.8 0.2 0.2 n/a 0.2 0.2 0.0 0.0 1.3 1.8 0.0 0.0 0.0 6 2
    Glycine (g) 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 3.4 1.3 0.2 0.9 n/a 0.3 0.3 0.4 0.1 1.3 1.1 0.1 0.2 0.3 10 3
    Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.4 0.6 0.0 0.0 0.0 2 1
    Lysine (g) 0.4 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 1 0
    Magnesium (mg) 68.3 39.1 7.7 12.0 n/a 8.9 9.6 0.0 3.0 21.6 43.2 1.0 1.4 2.5 218 73
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.6 0.6 0.1 0.1 n/a 0.1 0.1 0.0 0.1 0.3 0.7 0.1 0.0 0.0 4 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 52.5 0.0 0.0 8.2 0.0 0.0 0.0 61 20
    Niacin (mg) 2.0 0.6 0.6 0.3 n/a 0.7 0.3 0.0 0.0 2.1 2.7 0.0 0.0 0.0 9 3
    Pantothenic acid (mg) 0.2 0.2 0.2 0.0 n/a 0.2 0.3 0.0 0.0 0.2 0.3 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
    Phosphorus (mg) 112.6 64.6 22.4 22.2 n/a 19.4 30.0 0.0 4.8 70.2 338.4 6.4 0.7 1.0 693 231
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 159.0 0.0 n/a n/a n/a 1.0 0.4 160 53
    Polyunsaturated Fat (g) 0.7 0.1 0.1 0.0 n/a 0.1 0.0 7.6 0.0 0.0 9.5 0.0 0.0 0.0 18 6
    Potassium (mg) 898.5 518.5 204.8 165.6 n/a 157.2 143.8 0.7 43.6 114.5 186.3 16.8 6.3 9.2 2,466 822
    Proline (g) 0.4 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1 0
    Protein (g) 6.6 2.9 0.6 1.1 n/a 0.7 1.3 0.0 0.0 5.7 8.0 0.3 0.0 0.1 27 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 9.9 0.0 0.0 3.0 0.0 0.0 0.0 13 4
    Selenium (mcg) 1.8 1.2 0.1 0.4 n/a 0.1 1.1 0.0 0.1 0.4 n/a 0.6 0.0 0.0 6 2
    Serine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
    Sodium (mg) 86.4 130.9 44.2 9.6 n/a 3.0 15.0 1.4 3.0 3,016.4 33.3 0.7 0.1 0.3 3,344 1,115
    Starch n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 2.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
    Sugar n/a 13.5 3.0 1.4 n/a 3.1 0.8 0.0 0.2 0.9 n/a 0.0 0.0 0.0 23 8
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.1 0.4 0.3 n/a 1.2 0.4 10.3 0.0 0.0 n/a 0.0 0.1 0.0 13 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.1 0.6 n/a n/a n/a n/a 0.1 0.0 1 0
    Total Fat (g) 1.4 0.3 0.2 0.1 n/a 0.2 0.2 71.9 0.0 0.1 21.6 0.0 0.0 0.0 96 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
    Valine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 30,905.8 59.5 10,691.8 598.2 n/a 2,332.6 283.5 0.0 0.0 0.0 30.2 0.4 8.5 2.6 44,913 14,971
    Vitamin A, RAE (mcg) 1,545.7 3.4 534.4 30.0 n/a 117.0 14.1 0.0 0.0 0.0 1.4 0.0 0.4 0.1 2,246 749
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 241.2 6.1 3.8 11.3 n/a 95.1 40.6 0.0 0.0 0.0 0.0 1.3 0.0 0.0 399 133
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 169.8 148.0 56.5 53.9 n/a 68.7 40.6 0.0 56.1 35.6 1.4 2.4 0.0 0.0 633 211
    Zinc (mg) 0.9 0.6 0.2 0.2 n/a 0.2 0.2 0.0 0.0 0.2 2.1 0.0 0.0 0.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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