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Nutritional Facts: Beet & Kale Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (201g)
kale
1 cup (170g)
beets
1/2 cup (64g)
carrots
1/2 bunch (60g)
green onions
1/4 cup (0g)
hemp seeds
1/2 cup (75g)
red bell peppers
1/2 cup (46g)
broccoli
1/3 cup (72g)
olive oil
1/4 cup (60g)
apple cider vinegar
3 tablespoons (54g)
tamari
3 tablespoons (45g)
tahini
1/2 tablespoon (4g)
garlic
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.2 1.2 0.0 0.0 0.0 2 1
Ash (g) 3.1 1.9 0.6 0.5 n/a 0.4 0.4 0.0 0.1 9.6 2.3 0.1 0.0 0.1 19 6
Aspartic acid (g) 0.6 0.2 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.5 0.7 0.0 0.0 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 271.4 27.2 21.1 43.2 n/a 5.2 21.4 0.7 4.2 10.8 189.0 7.6 8.0 7.8 618 206
Calories 100.5 74.8 26.2 19.2 n/a 23.1 15.5 635.8 12.5 32.4 256.5 6.2 1.3 0.8 1,205 402
Calories (kj) 418.1 312.8 110.7 81.0 n/a 96.1 64.2 2,660.6 53.8 135.5 1,073.3 26.0 5.5 3.4 5,041 1,680
Carbohydrates (g) 20.1 16.9 6.1 4.4 n/a 4.5 3.0 0.0 0.6 3.0 11.8 1.4 0.3 0.2 72 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 2 1
Cystine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.0 3.4 1.8 1.6 n/a 1.6 1.2 0.0 0.0 0.4 4.2 0.1 0.2 0.1 19 6
Folate (mcg) 58.3 136.0 12.2 38.4 n/a 34.3 28.7 0.0 0.0 9.7 44.1 0.1 1.2 1.1 364 121
Folate, DFE (mcg) 58.3 136.0 12.2 38.4 n/a 34.3 28.7 0.0 0.0 9.7 44.1 0.1 1.2 1.1 364 121
Folate, food (mcg) 58.3 136.0 12.2 38.4 n/a 34.3 28.7 0.0 0.0 9.7 44.1 0.1 1.2 1.1 364 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a 1.7 0.3 n/a 0.2 n/a n/a n/a 0.0 0.0 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 1.4 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 2 1
Glutamic acid (g) 0.8 0.8 0.2 0.2 n/a 0.2 0.2 0.0 0.0 1.3 1.8 0.0 0.0 0.0 6 2
Glycine (g) 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 3.4 1.3 0.2 0.9 n/a 0.3 0.3 0.4 0.1 1.3 1.1 0.1 0.2 0.3 10 3
Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.4 0.6 0.0 0.0 0.0 2 1
Lysine (g) 0.4 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 1 0
Magnesium (mg) 68.3 39.1 7.7 12.0 n/a 8.9 9.6 0.0 3.0 21.6 43.2 1.0 1.4 2.5 218 73
Maltose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.6 0.6 0.1 0.1 n/a 0.1 0.1 0.0 0.1 0.3 0.7 0.1 0.0 0.0 4 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 52.5 0.0 0.0 8.2 0.0 0.0 0.0 61 20
Niacin (mg) 2.0 0.6 0.6 0.3 n/a 0.7 0.3 0.0 0.0 2.1 2.7 0.0 0.0 0.0 9 3
Pantothenic acid (mg) 0.2 0.2 0.2 0.0 n/a 0.2 0.3 0.0 0.0 0.2 0.3 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Phosphorus (mg) 112.6 64.6 22.4 22.2 n/a 19.4 30.0 0.0 4.8 70.2 338.4 6.4 0.7 1.0 693 231
Phytosterols n/a n/a n/a n/a n/a n/a n/a 159.0 0.0 n/a n/a n/a 1.0 0.4 160 53
Polyunsaturated Fat (g) 0.7 0.1 0.1 0.0 n/a 0.1 0.0 7.6 0.0 0.0 9.5 0.0 0.0 0.0 18 6
Potassium (mg) 898.5 518.5 204.8 165.6 n/a 157.2 143.8 0.7 43.6 114.5 186.3 16.8 6.3 9.2 2,466 822
Proline (g) 0.4 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1 0
Protein (g) 6.6 2.9 0.6 1.1 n/a 0.7 1.3 0.0 0.0 5.7 8.0 0.3 0.0 0.1 27 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 9.9 0.0 0.0 3.0 0.0 0.0 0.0 13 4
Selenium (mcg) 1.8 1.2 0.1 0.4 n/a 0.1 1.1 0.0 0.1 0.4 n/a 0.6 0.0 0.0 6 2
Serine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Sodium (mg) 86.4 130.9 44.2 9.6 n/a 3.0 15.0 1.4 3.0 3,016.4 33.3 0.7 0.1 0.3 3,344 1,115
Starch n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
Sugar n/a 13.5 3.0 1.4 n/a 3.1 0.8 0.0 0.2 0.9 n/a 0.0 0.0 0.0 23 8
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.1 0.4 0.3 n/a 1.2 0.4 10.3 0.0 0.0 n/a 0.0 0.1 0.0 13 4
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.1 0.6 n/a n/a n/a n/a 0.1 0.0 1 0
Total Fat (g) 1.4 0.3 0.2 0.1 n/a 0.2 0.2 71.9 0.0 0.1 21.6 0.0 0.0 0.0 96 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Valine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 30,905.8 59.5 10,691.8 598.2 n/a 2,332.6 283.5 0.0 0.0 0.0 30.2 0.4 8.5 2.6 44,913 14,971
Vitamin A, RAE (mcg) 1,545.7 3.4 534.4 30.0 n/a 117.0 14.1 0.0 0.0 0.0 1.4 0.0 0.4 0.1 2,246 749
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 241.2 6.1 3.8 11.3 n/a 95.1 40.6 0.0 0.0 0.0 0.0 1.3 0.0 0.0 399 133
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 169.8 148.0 56.5 53.9 n/a 68.7 40.6 0.0 56.1 35.6 1.4 2.4 0.0 0.0 633 211
Zinc (mg) 0.9 0.6 0.2 0.2 n/a 0.2 0.2 0.0 0.0 0.2 2.1 0.0 0.0 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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