Nutritional Facts: Asparagus 'n' Shrimp With Angel Hair

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (86g)
angel hair pasta
8 (224g)
jumbo shrimp
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
crushed red pepper flakes
2 tablespoons (27g)
olive oil
8 (120g)
asparagus spears
1/2 cup (35g)
fresh mushrooms
1/4 cup (45g)
tomatoes
4 (12g)
garlic cloves
2 teaspoons (4g)
green onions
1/2 cup (118g)
white wine
1 1/2 teaspoons (1g)
fresh basil
1 1/2 teaspoons (3g)
fresh oregano
1 1/2 teaspoons (2g)
fresh parsley
1 1/2 teaspoons (1g)
fresh thyme
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 1.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a 0.0 12 6
Arginine (g) 0.4 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 4 2
Ash (g) 0.8 4.2 1.5 0.0 0.0 0.8 0.3 0.2 0.2 0.0 0.2 0.0 0.2 0.0 0.0 2.0 10 5
Aspartic acid (g) 0.5 3.4 0.0 0.0 0.0 0.7 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.7 5 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.0 121.0 0.4 0.0 0.3 27.6 1.1 4.5 21.7 2.9 10.6 2.4 43.1 2.6 4.9 277.3 538 269
Calories 317.2 159.0 0.0 0.3 238.7 26.4 7.7 8.1 17.9 1.3 96.4 0.3 7.2 0.7 1.2 107.8 990 495
Calories (kj) 1,327.8 665.3 0.0 1.3 998.7 112.8 32.6 33.3 74.8 5.3 402.2 1.3 29.9 2.8 5.1 451.3 4,144 2,072
Campesterol n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 63.8 2.0 0.0 0.1 0.0 4.9 1.1 1.8 4.0 0.3 3.1 0.0 1.9 0.1 0.3 1.0 84 42
Cholesterol (mg) 0.0 282.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 304 152
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Cystine (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 2.4 0.4 0.5 0.3 0.1 0.0 0.0 1.1 0.1 0.2 0.0 8 4
Folate (mcg) 202.6 42.6 0.0 0.0 0.0 178.8 6.0 6.8 0.4 2.5 1.2 0.9 6.4 2.9 0.5 2.5 454 227
Folate, DFE (mcg) 334.3 42.6 0.0 0.0 0.0 178.8 6.0 6.8 0.4 2.5 1.2 0.9 6.4 2.9 0.5 2.5 586 293
Folate, food (mcg) 15.4 42.6 0.0 0.0 0.0 178.8 6.0 6.8 0.4 2.5 1.2 0.9 6.4 2.9 0.5 2.5 267 133
Folic acid (mcg) 187.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187 94
Fructose (g) 0.1 0.0 n/a n/a n/a 0.9 0.1 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a 0.5 0.5 0.6 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 2 1
Glutamic acid (g) 3.9 5.4 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2.2 12 6
Glycine (g) 0.4 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 3 1
Histidine (g) 0.3 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.8 0.5 0.0 0.0 0.2 1.1 0.2 0.1 0.2 0.1 0.3 0.0 1.0 0.1 0.2 0.2 7 4
Isoleucine (g) 0.4 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 2.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 5 2
Lysine (g) 0.3 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 4 2
Magnesium (mg) 45.3 49.3 0.0 0.1 0.0 16.8 3.2 5.0 3.0 0.8 11.8 0.9 7.3 0.9 1.9 9.5 156 78
Maltose (g) 1.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 1
Manganese (mg) 0.8 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 1
Methionine (g) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 1
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 22 11
Niacin (mg) 6.1 4.0 0.0 0.0 0.0 1.3 1.3 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 13 7
Pantothenic acid (mg) 0.4 0.7 0.0 0.0 0.0 0.3 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.6 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 3 1
Phosphorus (mg) 161.6 546.6 0.0 0.2 0.0 64.8 30.1 10.8 18.4 1.5 21.2 0.7 4.0 1.1 1.3 182.3 1,044 522
Phytosterols n/a n/a 0.0 n/a 59.7 n/a n/a 3.2 n/a n/a n/a n/a 5.5 0.1 n/a n/a 68 34
Polyunsaturated Fat (g) 0.5 0.3 0.0 0.0 2.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 2
Potassium (mg) 190.7 253.1 0.1 1.8 0.3 268.8 111.3 106.7 48.1 10.9 83.5 3.9 34.0 10.4 7.3 31.3 1,162 581
Proline (g) 1.3 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 4 2
Protein (g) 11.1 30.5 0.0 0.0 0.0 2.9 1.1 0.4 0.8 0.1 0.1 0.0 0.2 0.1 0.1 9.6 57 28
Retinol (mcg) 0.0 121.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 177 88
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 9 4
Selenium (mcg) 54.0 66.3 0.0 0.0 0.0 7.3 3.3 0.0 1.7 0.0 0.1 0.0 0.1 0.0 n/a 4.4 137 69
Serine (g) 0.5 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 3 1
Sodium (mg) 5.1 1,267.8 581.4 0.1 0.5 16.8 1.8 2.3 2.0 0.6 5.9 0.1 0.7 1.1 0.1 382.3 2,268 1,134
Starch (g) 53.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 53 27
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Sugar (g) 2.3 0.0 0.0 0.0 0.0 1.6 0.7 1.2 0.1 0.1 1.1 0.0 0.1 0.0 n/a 0.2 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.4 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 2 1
Tocopherol, alpha (mg) 0.1 3.0 0.0 0.0 3.9 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 10 5
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.3 n/a n/a 0.2 0.3 0.0 0.1 n/a n/a n/a 0.0 0.7 0.0 n/a n/a 2 1
Total Fat (g) 1.3 2.3 0.0 0.0 27.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 7.2 38 19
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.2 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 2 1
Valine (g) 0.5 1.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 3 1
Vitamin A, IU (IU) 0.0 403.2 0.0 25.5 0.0 1,207.2 0.0 374.9 1.1 39.5 0.0 70.2 45.9 158.5 57.0 216.3 2,599 1,300
Vitamin A, RAE (mcg) 0.0 121.0 0.0 1.3 0.0 60.0 0.0 18.9 0.0 2.0 0.0 3.5 2.3 7.9 2.9 57.3 277 138
Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3 2
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.2 0.7 6.2 3.7 0.7 0.0 0.2 0.1 2.5 1.9 0.0 25 13
Vitamin D (IU) 0.0 4.5 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 12 6
Water (g) 8.5 185.9 0.0 0.0 0.0 111.2 32.4 42.5 7.0 3.6 102.1 1.2 0.3 1.6 0.8 5.2 502 251
Zinc (mg) 1.2 2.2 0.0 0.0 0.0 0.7 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.0 6 3

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