Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 ounces (86g) angel hair pasta |
8 (224g) jumbo shrimp |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) crushed red pepper flakes |
2 tablespoons (27g) olive oil |
8 (120g) asparagus spears |
1/2 cup (35g) fresh mushrooms |
1/4 cup (45g) tomatoes |
4 (12g) garlic cloves |
2 teaspoons (4g) green onions |
1/2 cup (118g) white wine |
1 1/2 teaspoons (1g) fresh basil |
1 1/2 teaspoons (3g) fresh oregano |
1 1/2 teaspoons (2g) fresh parsley |
1 1/2 teaspoons (1g) fresh thyme |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 6 |
Arginine (g) | 0.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 2 |
Ash (g) | 0.8 | 4.2 | 1.5 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 10 | 5 |
Aspartic acid (g) | 0.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 5 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 18.0 | 121.0 | 0.4 | 0.0 | 0.3 | 27.6 | 1.1 | 4.5 | 21.7 | 2.9 | 10.6 | 2.4 | 43.1 | 2.6 | 4.9 | 277.3 | 538 | 269 |
Calories | 317.2 | 159.0 | 0.0 | 0.3 | 238.7 | 26.4 | 7.7 | 8.1 | 17.9 | 1.3 | 96.4 | 0.3 | 7.2 | 0.7 | 1.2 | 107.8 | 990 | 495 |
Calories (kj) | 1,327.8 | 665.3 | 0.0 | 1.3 | 998.7 | 112.8 | 32.6 | 33.3 | 74.8 | 5.3 | 402.2 | 1.3 | 29.9 | 2.8 | 5.1 | 451.3 | 4,144 | 2,072 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 63.8 | 2.0 | 0.0 | 0.1 | 0.0 | 4.9 | 1.1 | 1.8 | 4.0 | 0.3 | 3.1 | 0.0 | 1.9 | 0.1 | 0.3 | 1.0 | 84 | 42 |
Cholesterol (mg) | 0.0 | 282.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 304 | 152 |
Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
Cystine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 8 | 4 |
Folate (mcg) | 202.6 | 42.6 | 0.0 | 0.0 | 0.0 | 178.8 | 6.0 | 6.8 | 0.4 | 2.5 | 1.2 | 0.9 | 6.4 | 2.9 | 0.5 | 2.5 | 454 | 227 |
Folate, DFE (mcg) | 334.3 | 42.6 | 0.0 | 0.0 | 0.0 | 178.8 | 6.0 | 6.8 | 0.4 | 2.5 | 1.2 | 0.9 | 6.4 | 2.9 | 0.5 | 2.5 | 586 | 293 |
Folate, food (mcg) | 15.4 | 42.6 | 0.0 | 0.0 | 0.0 | 178.8 | 6.0 | 6.8 | 0.4 | 2.5 | 1.2 | 0.9 | 6.4 | 2.9 | 0.5 | 2.5 | 267 | 133 |
Folic acid (mcg) | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 94 |
Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
Glutamic acid (g) | 3.9 | 5.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 12 | 6 |
Glycine (g) | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
Histidine (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.8 | 0.5 | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 1.0 | 0.1 | 0.2 | 0.2 | 7 | 4 |
Isoleucine (g) | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 2 |
Lysine (g) | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 2 |
Magnesium (mg) | 45.3 | 49.3 | 0.0 | 0.1 | 0.0 | 16.8 | 3.2 | 5.0 | 3.0 | 0.8 | 11.8 | 0.9 | 7.3 | 0.9 | 1.9 | 9.5 | 156 | 78 |
Maltose (g) | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Manganese (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Methionine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 1 |
Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 22 | 11 |
Niacin (mg) | 6.1 | 4.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 7 |
Pantothenic acid (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Phenylalanine (g) | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
Phosphorus (mg) | 161.6 | 546.6 | 0.0 | 0.2 | 0.0 | 64.8 | 30.1 | 10.8 | 18.4 | 1.5 | 21.2 | 0.7 | 4.0 | 1.1 | 1.3 | 182.3 | 1,044 | 522 |
Phytosterols | n/a | n/a | 0.0 | n/a | 59.7 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 5.5 | 0.1 | n/a | n/a | 68 | 34 |
Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 2 |
Potassium (mg) | 190.7 | 253.1 | 0.1 | 1.8 | 0.3 | 268.8 | 111.3 | 106.7 | 48.1 | 10.9 | 83.5 | 3.9 | 34.0 | 10.4 | 7.3 | 31.3 | 1,162 | 581 |
Proline (g) | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 4 | 2 |
Protein (g) | 11.1 | 30.5 | 0.0 | 0.0 | 0.0 | 2.9 | 1.1 | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 9.6 | 57 | 28 |
Retinol (mcg) | 0.0 | 121.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 177 | 88 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 9 | 4 |
Selenium (mcg) | 54.0 | 66.3 | 0.0 | 0.0 | 0.0 | 7.3 | 3.3 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.4 | 137 | 69 |
Serine (g) | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
Sodium (mg) | 5.1 | 1,267.8 | 581.4 | 0.1 | 0.5 | 16.8 | 1.8 | 2.3 | 2.0 | 0.6 | 5.9 | 0.1 | 0.7 | 1.1 | 0.1 | 382.3 | 2,268 | 1,134 |
Starch (g) | 53.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 27 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Sugar (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 1.2 | 0.1 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 7 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Threonine (g) | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
Tocopherol, alpha (mg) | 0.1 | 3.0 | 0.0 | 0.0 | 3.9 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 10 | 5 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | 0.3 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 1 |
Total Fat (g) | 1.3 | 2.3 | 0.0 | 0.0 | 27.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 38 | 19 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 1 |
Valine (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 403.2 | 0.0 | 25.5 | 0.0 | 1,207.2 | 0.0 | 374.9 | 1.1 | 39.5 | 0.0 | 70.2 | 45.9 | 158.5 | 57.0 | 216.3 | 2,599 | 1,300 |
Vitamin A, RAE (mcg) | 0.0 | 121.0 | 0.0 | 1.3 | 0.0 | 60.0 | 0.0 | 18.9 | 0.0 | 2.0 | 0.0 | 3.5 | 2.3 | 7.9 | 2.9 | 57.3 | 277 | 138 |
Vitamin B-12 (mcg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.7 | 6.2 | 3.7 | 0.7 | 0.0 | 0.2 | 0.1 | 2.5 | 1.9 | 0.0 | 25 | 13 |
Vitamin D (IU) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 12 | 6 |
Water (g) | 8.5 | 185.9 | 0.0 | 0.0 | 0.0 | 111.2 | 32.4 | 42.5 | 7.0 | 3.6 | 102.1 | 1.2 | 0.3 | 1.6 | 0.8 | 5.2 | 502 | 251 |
Zinc (mg) | 1.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 6 | 3 |
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