Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (10g) low calorie sweetener |
2 cups (492g) skim milk |
3 cups (375g) flour |
2 tablespoons (27g) oil |
2 teaspoons (4g) coriander seeds |
1 (45g) dried red chilies |
3 tablespoons (41g) oil |
6 (18g) garlic cloves |
200 g (200g) tomatoes |
1/2 teaspoon (1g) turmeric |
3 cm (0g) gingerroot |
1 tablespoon (9g) green chilies |
2 tablespoons (0g) coriander leaves |
8 (1,888g) skinless chicken breasts |
3 cm (0g) gingerroot |
1 teaspoon (17g) garam masala |
1 to taste (0g) vegetable oil |
16 (800g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 23.4 | n/a | n/a | n/a | 5.9 | 31 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.7 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 27.1 | n/a | n/a | n/a | 6.6 | 36 | 5 |
| Ash (g) | 0.0 | 4.3 | 1.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 21.7 | n/a | n/a | n/a | 8.5 | 38 | 5 |
| Aspartic acid (g) | 0.1 | 1.5 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 37.7 | n/a | n/a | n/a | 10.6 | 52 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 703.6 | 56.3 | 0.0 | 25.5 | 6.3 | 0.0 | 32.6 | 20.0 | 2.0 | n/a | 1.7 | 0.1 | 94.4 | n/a | n/a | n/a | 448.0 | 1,390 | 174 |
| Calories | 37.6 | 201.7 | 1,365.0 | 240.4 | 10.7 | 18.0 | 360.7 | 26.8 | 36.0 | 3.9 | n/a | 3.7 | 0.0 | 2,152.3 | n/a | n/a | n/a | 1,144.0 | 5,601 | 700 |
| Calories (kj) | 157.2 | 836.4 | 5,711.3 | 1,006.1 | 44.8 | 74.7 | 1,509.2 | 112.1 | 148.0 | 16.3 | n/a | 15.3 | 0.1 | 9,005.8 | n/a | n/a | n/a | 4,792.0 | 23,429 | 2,929 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 9.2 | 27.4 | 286.2 | 0.0 | 2.0 | 4.0 | 0.0 | 6.0 | 7.8 | 0.7 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 5.8 | 350 | 44 |
| Cholesterol (mg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,208.3 | n/a | n/a | n/a | 2,976.0 | 4,194 | 524 |
| Copper (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 2.2 | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.1 | 0.0 | 1.5 | 0.7 | 0.0 | 0.4 | 2.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Folate (mcg) | 0.0 | 29.5 | 686.3 | 0.0 | 0.0 | 10.4 | 0.0 | 0.5 | 30.0 | 0.4 | n/a | 2.1 | 0.1 | 75.5 | n/a | n/a | n/a | 376.0 | 1,211 | 151 |
| Folate, DFE (mcg) | 0.0 | 29.5 | 1,091.3 | 0.0 | 0.0 | 10.4 | 0.0 | 0.5 | 30.0 | 0.4 | n/a | 2.1 | 0.1 | 75.5 | n/a | n/a | n/a | 376.0 | 1,616 | 202 |
| Folate, food (mcg) | 0.0 | 29.5 | 108.8 | 0.0 | 0.0 | 10.4 | 0.0 | 0.5 | 30.0 | 0.4 | n/a | 2.1 | 0.1 | 75.5 | n/a | n/a | n/a | 376.0 | 633 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 578 | 72 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 4.1 | 13.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 59.4 | n/a | n/a | n/a | 13.4 | 91 | 11 |
| Glycine (g) | 0.0 | 0.4 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 17.7 | n/a | n/a | n/a | 3.5 | 23 | 3 |
| Histidine (g) | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14.9 | n/a | n/a | n/a | 2.5 | 19 | 2 |
| Iron (mg) | 0.0 | 0.3 | 17.4 | 0.0 | 0.6 | 0.5 | 0.0 | 0.3 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 7.0 | n/a | n/a | n/a | 14.0 | 41 | 5 |
| Isoleucine (g) | 0.0 | 1.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 19.7 | n/a | n/a | n/a | 5.4 | 28 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 1.9 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 33.2 | n/a | n/a | n/a | 8.7 | 47 | 6 |
| Lysine (g) | 0.0 | 1.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 38.6 | n/a | n/a | n/a | 7.3 | 48 | 6 |
| Magnesium (mg) | 0.0 | 78.7 | 82.5 | 0.0 | 11.9 | 10.4 | 0.0 | 4.5 | 22.0 | 2.1 | n/a | 2.3 | 0.0 | 490.9 | n/a | n/a | n/a | 96.0 | 801 | 100 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 4 | 0 |
| Methionine (g) | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10.4 | n/a | n/a | n/a | 3.0 | 15 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.3 | 7.5 | 0.5 | 0.0 | 11.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 14.4 | n/a | n/a | n/a | 29.3 | 64 | 8 |
| Niacin (mg) | 0.0 | 0.5 | 22.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 196.9 | n/a | n/a | n/a | 0.6 | 222 | 28 |
| Pantothenic acid (mg) | 0.0 | 1.8 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 26.9 | n/a | n/a | n/a | 12.3 | 43 | 5 |
| Phenylalanine (g) | 0.1 | 0.9 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 16.2 | n/a | n/a | n/a | 5.4 | 25 | 3 |
| Phosphorus (mg) | 0.0 | 551.0 | 405.0 | 0.0 | 14.7 | 19.4 | 0.0 | 27.5 | 48.0 | 2.9 | n/a | 4.2 | 0.1 | 3,964.8 | n/a | n/a | n/a | 1,584.0 | 6,622 | 828 |
| Phytosterols | n/a | n/a | n/a | 263.3 | 1.7 | n/a | 394.9 | n/a | 14.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 675 | 84 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.5 | 14.9 | 0.1 | 0.1 | 22.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | n/a | n/a | n/a | 15.3 | 62 | 8 |
| Potassium (mg) | 0.4 | 895.4 | 401.3 | 0.0 | 45.6 | 144.9 | 0.0 | 72.2 | 474.0 | 27.8 | n/a | 31.2 | 0.7 | 6,985.6 | n/a | n/a | n/a | 1,104.0 | 10,183 | 1,273 |
| Proline (g) | 0.0 | 1.9 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12.7 | n/a | n/a | n/a | 4.1 | 23 | 3 |
| Protein (g) | 0.2 | 19.5 | 38.7 | 0.0 | 0.4 | 0.8 | 0.0 | 1.1 | 1.8 | 0.1 | n/a | 0.2 | 0.0 | 400.8 | n/a | n/a | n/a | 100.5 | 564 | 71 |
| Retinol (mcg) | 0.0 | 300.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 169.9 | n/a | n/a | n/a | 1,280.0 | 1,750 | 219 |
| Riboflavin (mg) | 0.0 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 3.7 | 8 | 1 |
| Saturated Fat (g) | 0.0 | 0.8 | 0.6 | 3.5 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10.7 | n/a | n/a | n/a | 25.0 | 46 | 6 |
| Selenium (mcg) | 0.1 | 11.8 | 127.1 | 0.0 | 0.9 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 604.2 | n/a | n/a | n/a | 245.6 | 993 | 124 |
| Serine (g) | 0.0 | 1.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 15.3 | n/a | n/a | n/a | 7.8 | 26 | 3 |
| Sodium (mg) | 0.0 | 290.3 | 7.5 | 0.0 | 1.3 | 4.1 | 0.0 | 3.1 | 10.0 | 0.4 | n/a | 0.6 | 0.1 | 2,190.1 | n/a | n/a | n/a | 1,136.0 | 3,643 | 455 |
| Starch (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 8.3 | n/a | 1.0 | 0.0 | n/a | 2.4 | 0.0 | 0.2 | 5.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Threonine (g) | 0.0 | 0.9 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 18.0 | n/a | n/a | n/a | 4.4 | 24 | 3 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.2 | 3.9 | n/a | 0.3 | 5.8 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 3.6 | n/a | n/a | n/a | 8.4 | 23 | 3 |
| Tocopherol, beta | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 4.0 | 7 | 1 |
| Total Fat (g) | 0.0 | 1.2 | 3.7 | 27.2 | 0.6 | 0.2 | 40.8 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 48.9 | n/a | n/a | n/a | 76.1 | 199 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.0 | n/a | n/a | n/a | 1.3 | 7 | 1 |
| Tyrosine (g) | 0.0 | 0.9 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14.4 | n/a | n/a | n/a | 4.0 | 21 | 3 |
| Valine (g) | 0.0 | 1.3 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 20.7 | n/a | n/a | n/a | 6.9 | 31 | 4 |
| Vitamin A, IU (IU) | 0.0 | 998.8 | 0.0 | 0.0 | 0.0 | 428.4 | 0.0 | 1.6 | 1,666.0 | 0.0 | n/a | 108.4 | 8.4 | 566.4 | n/a | n/a | n/a | 4,320.0 | 8,098 | 1,012 |
| Vitamin A, RAE (mcg) | 0.0 | 300.1 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 84.0 | 0.0 | n/a | 5.4 | 0.4 | 169.9 | n/a | n/a | n/a | 1,280.0 | 1,861 | 233 |
| Vitamin B-12 (mcg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 7.1 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 14.1 | n/a | n/a | n/a | 1.4 | 17 | 2 |
| Vitamin C (mg) | 0.0 | 5.4 | 0.0 | 0.0 | 0.8 | 64.7 | 0.0 | 5.6 | 27.4 | 0.3 | n/a | 22.3 | 0.0 | 22.7 | n/a | n/a | n/a | 0.0 | 149 | 19 |
| Vitamin D (IU) | 0.0 | 196.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 94.4 | n/a | n/a | n/a | 656.0 | 947 | 118 |
| Water (g) | 0.9 | 439.7 | 44.7 | 0.0 | 0.3 | 39.6 | 0.0 | 10.5 | 189.0 | 0.1 | n/a | 8.1 | 0.1 | 1,430.9 | n/a | n/a | n/a | 609.2 | 2,773 | 347 |
| Zinc (mg) | 0.0 | 2.2 | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 11.0 | n/a | n/a | n/a | 10.3 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.