Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breast halves |
1 (110g) onions |
2 (80g) celery ribs |
1 teaspoon (6g) kosher salt |
2 medium (364g) granny smith apples |
2 (30g) scallions |
3/4 cup (113g) red seedless grapes |
3/4 cup (101g) macadamia nuts |
1 (905g) fresh pineapple |
1 cup (0g) low-fat mayonnaise |
1/4 cup (58g) sour cream |
1 tablespoon (15g) fresh lemon juice |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 12 | 3 |
| Ash (g) | 7.8 | 0.4 | 0.6 | 6.0 | 0.7 | 0.2 | 0.5 | 1.1 | 2.0 | n/a | 0.5 | 0.0 | 0.7 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 13.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108.5 | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 27 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 25.3 | 32.0 | 1.4 | 21.8 | 21.6 | 11.3 | 85.4 | 117.7 | n/a | 63.3 | 0.9 | 0.2 | 1.3 | 416 | 104 |
| Calories | 776.3 | 44.0 | 12.8 | 0.0 | 189.3 | 9.6 | 78.1 | 721.6 | 452.5 | n/a | 111.0 | 3.2 | 0.0 | 0.7 | 2,399 | 600 |
| Calories (kj) | 3,248.4 | 182.6 | 53.6 | 0.0 | 793.5 | 40.5 | 326.2 | 3,019.0 | 1,891.5 | n/a | 465.2 | 13.4 | 0.0 | 3.0 | 10,037 | 2,509 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.4 | 0.0 | 50.3 | 2.2 | 20.5 | 13.9 | 118.7 | n/a | 1.7 | 1.0 | 0.0 | 0.2 | 221 | 55 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.9 | 0.0 | 0.0 | 0.0 | 466 | 116 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 0.0 | 8.7 | 0.8 | 1.0 | 8.6 | 12.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 35 | 9 |
| Folate (mcg) | 27.2 | 20.9 | 28.8 | 0.0 | 10.9 | 19.2 | 2.3 | 11.1 | 162.9 | n/a | 4.0 | 2.9 | 0.0 | 0.0 | 290 | 73 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 28.8 | 0.0 | 10.9 | 19.2 | 2.3 | 11.1 | 162.9 | n/a | 4.0 | 2.9 | 0.0 | 0.0 | 290 | 73 |
| Folate, food (mcg) | 27.2 | 20.9 | 28.8 | 0.0 | 10.9 | 19.2 | 2.3 | 11.1 | 162.9 | n/a | 4.0 | 2.9 | 0.0 | 0.0 | 290 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.4 | n/a | 21.5 | n/a | 9.2 | 0.1 | 19.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 52 | 13 |
| Galactose | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | 8.8 | n/a | 8.2 | 0.1 | 15.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 35 | 9 |
| Glutamic acid (g) | 21.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.3 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 25 | 6 |
| Glycine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.5 | 0.2 | 0.2 | 0.0 | 0.4 | 0.4 | 0.4 | 3.7 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Leucine (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 14 | 4 |
| Magnesium (mg) | 177.1 | 11.0 | 8.8 | 0.1 | 18.2 | 6.0 | 7.9 | 130.7 | 108.6 | n/a | 5.8 | 0.9 | 0.0 | 0.5 | 475 | 119 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4.2 | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.2 | 0.1 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Niacin (mg) | 71.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.2 | 0.2 | 2.5 | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Pantothenic acid (mg) | 9.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,430.1 | 31.9 | 19.2 | 0.0 | 40.0 | 11.1 | 22.7 | 188.9 | 72.4 | n/a | 66.1 | 1.2 | 0.0 | 0.5 | 1,884 | 471 |
| Phytosterols | n/a | 16.5 | 4.8 | 0.0 | 43.7 | n/a | 4.5 | 116.6 | 54.3 | n/a | n/a | n/a | 0.0 | 0.3 | 241 | 60 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 2,519.7 | 160.6 | 208.0 | 0.5 | 389.5 | 82.8 | 216.3 | 369.8 | 986.5 | n/a | 81.1 | 15.2 | 0.1 | 3.8 | 5,034 | 1,258 |
| Proline (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 144.6 | 1.2 | 0.6 | 0.0 | 0.9 | 0.5 | 0.8 | 7.9 | 4.9 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 163 | 41 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.1 | 0.0 | 0.0 | 0.0 | 161 | 40 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 12.1 | 0.1 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Selenium (mcg) | 217.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 3.6 | 0.9 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 225 | 56 |
| Serine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 790.0 | 4.4 | 64.0 | 2,325.5 | 3.6 | 4.8 | 2.3 | 5.0 | 9.1 | n/a | 46.0 | 0.1 | 290.7 | 0.1 | 3,546 | 886 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 7.5 | n/a | 0.2 | 4.5 | 54.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 68 | 17 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 0.0 | 37.8 | 0.7 | 17.5 | 4.6 | 89.1 | n/a | 2.0 | 0.4 | 0.0 | 0.0 | 158 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.2 | 0.5 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 17.6 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 76.1 | 1.1 | n/a | 11.3 | 0.0 | 0.0 | 0.0 | 107 | 27 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 204.3 | 2.2 | 359.2 | 0.0 | 196.6 | 299.1 | 74.7 | 0.0 | 524.9 | n/a | 358.2 | 0.9 | 0.0 | 1.6 | 2,022 | 505 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 17.6 | 0.0 | 10.9 | 15.0 | 3.4 | 0.0 | 27.2 | n/a | 101.2 | 0.0 | 0.0 | 0.1 | 237 | 59 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 8.2 | 8.1 | 2.5 | 0.0 | 16.7 | 5.6 | 12.2 | 1.2 | 432.6 | n/a | 0.5 | 5.7 | 0.0 | 0.0 | 493 | 123 |
| Vitamin D (IU) | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Water (g) | 516.1 | 98.0 | 76.3 | 0.0 | 311.4 | 26.9 | 91.2 | 1.4 | 778.3 | n/a | 42.8 | 13.6 | 0.0 | 0.0 | 1,956 | 489 |
| Zinc (mg) | 3.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
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