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    Nutritional Facts: Broccoli-Cheddar Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen broccoli
    10 3/4 ounces (305g)
    cream of mushroom soup
    3/4 cup (176g)
    mayonnaise
    1/4 cup (58g)
    sour cream
    1 large (50g)
    eggs
    1 teaspoon (3g)
    garlic powder
    1 small (70g)
    onions
    1/2 teaspoon (0g)
    seasoning salt
    1 teaspoon (2g)
    ground black pepper
    2 cups (226g)
    cheddar cheese
    3/4 cup (75g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.7 0.2 0.1 0.1 0.4 0.0 0.0 n/a 0.0 1.6 0.9 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.2 0.1 0.1 0.4 0.1 0.1 n/a 0.0 2.1 1.2 5 1
    Ash (g) 3.7 5.9 3.3 0.5 0.5 0.1 0.2 n/a 0.1 8.9 6.0 29 5
    Aspartic acid (g) 1.2 0.3 0.1 0.1 0.7 0.1 0.1 n/a 0.0 3.6 2.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 318.1 36.6 24.7 63.3 28.0 2.4 16.1 n/a 10.2 1,629.5 831.8 2,961 493
    Calories 147.7 259.0 687.4 111.0 71.5 10.3 28.0 n/a 5.8 910.8 323.3 2,555 426
    Calories (kj) 624.8 1,081.9 2,874.6 465.2 299.5 43.0 116.2 n/a 24.2 3,805.8 1,353.8 10,689 1,781
    Carbohydrates (g) 27.2 20.5 42.1 1.7 0.4 2.3 6.5 n/a 1.5 2.9 3.0 108 18
    Cholesterol (mg) 0.0 0.0 45.8 29.9 186.0 0.0 0.0 n/a 0.0 237.3 66.0 565 94
    Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 17.0 0.0 0.0 0.0 0.0 0.3 1.2 n/a 0.6 0.0 0.0 19 3
    Folate (mcg) 380.6 6.1 10.6 4.0 23.5 1.5 13.3 n/a 0.4 40.7 7.5 488 81
    Folate, DFE (mcg) 380.6 6.1 10.6 4.0 23.5 1.5 13.3 n/a 0.4 40.7 7.5 488 81
    Folate, food (mcg) 380.6 6.1 10.6 4.0 23.5 1.5 13.3 n/a 0.4 40.7 7.5 488 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 4.7 n/a n/a 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.1 6 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a 0.0 0.2 0.0 1.4 n/a 0.0 n/a 0.1 6 1
    Glutamic acid (g) 2.1 1.1 0.2 0.3 0.8 0.1 0.2 n/a 0.0 13.8 6.5 25 4
    Glycine (g) 0.5 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1.0 0.6 3 0
    Histidine (g) 0.3 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.0 0.8 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.6 3.4 0.4 0.1 0.9 0.2 0.1 n/a 0.2 1.5 0.7 12 2
    Isoleucine (g) 0.6 0.2 0.1 0.1 0.3 0.0 0.0 n/a 0.0 3.5 1.5 6 1
    Lactose n/a n/a n/a 2.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 3 0
    Leucine (g) 0.7 0.4 0.1 0.2 0.5 0.0 0.0 n/a 0.0 5.4 2.8 10 2
    Lysine (g) 0.8 0.3 0.1 0.1 0.5 0.0 0.0 n/a 0.0 4.7 2.2 9 1
    Magnesium (mg) 102.2 12.2 3.5 5.8 6.0 2.4 7.0 n/a 3.9 63.3 28.5 235 39
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0 0
    Manganese (mg) 1.7 0.2 0.2 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.1 3 0
    Methionine (g) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1.5 0.8 3 0
    Monounsaturated Fat (g) 0.1 3.4 15.9 2.9 1.8 0.0 0.0 n/a 0.0 21.2 6.3 52 9
    Niacin (mg) 2.7 1.3 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.1 4 1
    Pantothenic acid (mg) 1.6 0.7 0.4 0.2 0.8 0.0 0.1 n/a 0.0 0.9 0.2 5 1
    Phenylalanine (g) 0.5 0.2 0.1 0.1 0.3 0.0 0.0 n/a 0.0 3.0 1.6 6 1
    Phosphorus (mg) 284.0 79.2 45.8 66.1 99.0 12.8 20.3 n/a 3.6 1,157.1 546.8 2,315 386
    Phytosterols n/a n/a 171.0 n/a n/a 0.2 10.5 n/a 2.1 n/a n/a 184 31
    Polyunsaturated Fat (g) 0.8 4.4 31.7 0.5 1.0 0.0 0.0 n/a 0.0 2.1 0.9 41 7
    Potassium (mg) 1,204.2 188.9 15.9 81.1 69.0 37.0 102.2 n/a 30.6 221.5 93.8 2,044 341
    Proline (g) 0.7 0.4 0.1 0.2 0.3 0.0 0.0 n/a 0.0 6.3 3.5 11 2
    Protein (g) 16.0 4.9 1.6 1.2 6.3 0.5 0.8 n/a 0.2 56.3 28.8 117 19
    Retinol (mcg) 0.0 24.4 21.2 100.1 80.0 0.0 0.0 n/a 0.0 583.1 167.3 976 163
    Riboflavin (mg) 0.5 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.8 0.4 2 0
    Saturated Fat (g) 0.2 4.2 8.6 6.6 1.6 0.0 0.0 n/a 0.0 47.7 13.0 82 14
    Selenium (mcg) 15.9 7.3 2.8 1.5 15.4 0.7 0.4 n/a 0.1 31.4 13.3 89 15
    Serine (g) 0.6 0.2 0.1 0.1 0.5 0.0 0.0 n/a 0.0 3.3 1.7 7 1
    Sodium (mg) 136.3 2,139.4 1,253.1 46.0 71.0 1.9 2.8 n/a 0.5 1,403.5 1,146.8 6,201 1,034
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.1 0.7 n/a 0.0 0.5 0.1 1 0
    Sugar (g) 7.7 4.4 11.3 2.0 0.2 0.1 3.0 n/a 0.0 1.2 0.7 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Threonine (g) 0.5 0.2 0.1 0.1 0.3 0.0 0.0 n/a 0.0 2.0 1.1 4 1
    Tocopherol, alpha (mg) 6.9 2.5 3.6 0.3 0.5 0.0 0.0 n/a 0.0 0.7 0.2 15 2
    Tocopherol, beta (mg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Tocopherol, gamma (mg) 1.5 n/a 23.6 0.0 0.3 0.0 0.0 n/a 0.2 0.0 n/a 26 4
    Total Fat (g) 1.6 18.0 58.9 11.3 4.8 0.0 0.1 n/a 0.1 74.9 21.5 191 32
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.4 1 0
    Tyrosine (g) 0.4 0.2 0.1 0.1 0.2 0.0 0.0 n/a 0.0 2.7 1.7 5 1
    Valine (g) 0.7 0.3 0.1 0.1 0.4 0.0 0.0 n/a 0.0 3.8 1.9 7 1
    Vitamin A, IU (IU) 5,873.1 88.4 387.8 358.2 270.0 0.0 1.4 n/a 12.6 2,264.5 648.8 9,905 1,651
    Vitamin A, RAE (mcg) 295.4 24.4 37.0 101.2 80.0 0.0 0.0 n/a 0.6 598.9 171.8 1,309 218
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.2 0.4 0.0 0.0 n/a 0.0 1.9 1.7 5 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.2 0.0 1 0
    Vitamin C (mg) 320.4 0.0 0.0 0.5 0.0 0.0 5.2 n/a 0.0 0.0 0.0 326 54
    Vitamin D (IU) 0.0 0.0 7.1 8.1 41.0 0.0 0.0 n/a 0.0 54.2 15.8 126 21
    Water (g) 519.5 255.5 70.3 42.8 38.1 0.2 62.4 n/a 0.3 83.1 15.6 1,088 181
    Zinc (mg) 2.7 0.6 0.3 0.2 0.6 0.1 0.1 n/a 0.0 7.0 2.9 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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