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Nutritional Facts: Broccoli-Cheddar Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen broccoli
10 3/4 ounces (305g)
cream of mushroom soup
3/4 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
1 large (50g)
eggs
1 teaspoon (3g)
garlic powder
1 small (70g)
onions
1/2 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
ground black pepper
2 cups (226g)
cheddar cheese
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.2 n/a 0.1 0.4 0.0 0.0 n/a 0.0 1.6 0.9 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 n/a 0.1 0.4 0.1 0.1 n/a 0.0 2.1 1.2 5 1
Ash (g) 3.7 5.9 n/a 0.5 0.5 0.1 0.2 n/a 0.1 8.9 6.0 26 4
Aspartic acid (g) 1.2 0.3 n/a 0.1 0.7 0.1 0.1 n/a 0.0 3.6 2.0 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 318.1 36.6 n/a 63.3 28.0 2.4 16.1 n/a 10.2 1,629.5 831.8 2,936 489
Calories 147.7 259.0 n/a 111.0 71.5 10.3 28.0 n/a 5.8 910.8 323.3 1,867 311
Calories (kj) 624.8 1,081.9 n/a 465.2 299.5 43.0 116.2 n/a 24.2 3,805.8 1,353.8 7,814 1,302
Carbohydrates (g) 27.2 20.5 n/a 1.7 0.4 2.3 6.5 n/a 1.5 2.9 3.0 66 11
Cholesterol (mg) 0.0 0.0 n/a 29.9 186.0 0.0 0.0 n/a 0.0 237.3 66.0 519 87
Copper (mg) 0.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.1 1 0
Dietary Fiber (g) 17.0 0.0 n/a 0.0 0.0 0.3 1.2 n/a 0.6 0.0 0.0 19 3
Folate (mcg) 380.6 6.1 n/a 4.0 23.5 1.5 13.3 n/a 0.4 40.7 7.5 478 80
Folate, DFE (mcg) 380.6 6.1 n/a 4.0 23.5 1.5 13.3 n/a 0.4 40.7 7.5 478 80
Folate, food (mcg) 380.6 6.1 n/a 4.0 23.5 1.5 13.3 n/a 0.4 40.7 7.5 478 80
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 4.7 n/a n/a 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.1 6 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 0.0 0.2 0.0 1.4 n/a 0.0 n/a 0.1 6 1
Glutamic acid (g) 2.1 1.1 n/a 0.3 0.8 0.1 0.2 n/a 0.0 13.8 6.5 25 4
Glycine (g) 0.5 0.2 n/a 0.0 0.2 0.0 0.0 n/a 0.0 1.0 0.6 3 0
Histidine (g) 0.3 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 2.0 0.8 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.6 3.4 n/a 0.1 0.9 0.2 0.1 n/a 0.2 1.5 0.7 12 2
Isoleucine (g) 0.6 0.2 n/a 0.1 0.3 0.0 0.0 n/a 0.0 3.5 1.5 6 1
Lactose n/a n/a n/a 2.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 3 0
Leucine (g) 0.7 0.4 n/a 0.2 0.5 0.0 0.0 n/a 0.0 5.4 2.8 10 2
Lysine (g) 0.8 0.3 n/a 0.1 0.5 0.0 0.0 n/a 0.0 4.7 2.2 9 1
Magnesium (mg) 102.2 12.2 n/a 5.8 6.0 2.4 7.0 n/a 3.9 63.3 28.5 231 39
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0 0
Manganese (mg) 1.7 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.1 2 0
Methionine (g) 0.2 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 1.5 0.8 3 0
Monounsaturated Fat (g) 0.1 3.4 n/a 2.9 1.8 0.0 0.0 n/a 0.0 21.2 6.3 36 6
Niacin (mg) 2.7 1.3 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.1 4 1
Pantothenic acid (mg) 1.6 0.7 n/a 0.2 0.8 0.0 0.1 n/a 0.0 0.9 0.2 5 1
Phenylalanine (g) 0.5 0.2 n/a 0.1 0.3 0.0 0.0 n/a 0.0 3.0 1.6 6 1
Phosphorus (mg) 284.0 79.2 n/a 66.1 99.0 12.8 20.3 n/a 3.6 1,157.1 546.8 2,269 378
Phytosterols n/a n/a n/a n/a n/a 0.2 10.5 n/a 2.1 n/a n/a 13 2
Polyunsaturated Fat (g) 0.8 4.4 n/a 0.5 1.0 0.0 0.0 n/a 0.0 2.1 0.9 10 2
Potassium (mg) 1,204.2 188.9 n/a 81.1 69.0 37.0 102.2 n/a 30.6 221.5 93.8 2,028 338
Proline (g) 0.7 0.4 n/a 0.2 0.3 0.0 0.0 n/a 0.0 6.3 3.5 11 2
Protein (g) 16.0 4.9 n/a 1.2 6.3 0.5 0.8 n/a 0.2 56.3 28.8 115 19
Retinol (mcg) 0.0 24.4 n/a 100.1 80.0 0.0 0.0 n/a 0.0 583.1 167.3 955 159
Riboflavin (mg) 0.5 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.8 0.4 2 0
Saturated Fat (g) 0.2 4.2 n/a 6.6 1.6 0.0 0.0 n/a 0.0 47.7 13.0 73 12
Selenium (mcg) 15.9 7.3 n/a 1.5 15.4 0.7 0.4 n/a 0.1 31.4 13.3 86 14
Serine (g) 0.6 0.2 n/a 0.1 0.5 0.0 0.0 n/a 0.0 3.3 1.7 6 1
Sodium (mg) 136.3 2,139.4 n/a 46.0 71.0 1.9 2.8 n/a 0.5 1,403.5 1,146.8 4,948 825
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.1 0.7 n/a 0.0 0.5 0.1 1 0
Sugar (g) 7.7 4.4 n/a 2.0 0.2 0.1 3.0 n/a 0.0 1.2 0.7 19 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.5 0.2 n/a 0.1 0.3 0.0 0.0 n/a 0.0 2.0 1.1 4 1
Tocopherol, alpha (mg) 6.9 2.5 n/a 0.3 0.5 0.0 0.0 n/a 0.0 0.7 0.2 11 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.2 0.0 n/a 2 0
Total Fat (g) 1.6 18.0 n/a 11.3 4.8 0.0 0.1 n/a 0.1 74.9 21.5 132 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.4 1 0
Tyrosine (g) 0.4 0.2 n/a 0.1 0.2 0.0 0.0 n/a 0.0 2.7 1.7 5 1
Valine (g) 0.7 0.3 n/a 0.1 0.4 0.0 0.0 n/a 0.0 3.8 1.9 7 1
Vitamin A, IU (IU) 5,873.1 88.4 n/a 358.2 270.0 0.0 1.4 n/a 12.6 2,264.5 648.8 9,517 1,586
Vitamin A, RAE (mcg) 295.4 24.4 n/a 101.2 80.0 0.0 0.0 n/a 0.6 598.9 171.8 1,272 212
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.4 0.0 0.0 n/a 0.0 1.9 1.7 4 1
Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.2 0.0 1 0
Vitamin C (mg) 320.4 0.0 n/a 0.5 0.0 0.0 5.2 n/a 0.0 0.0 0.0 326 54
Vitamin D (IU) 0.0 0.0 n/a 8.1 41.0 0.0 0.0 n/a 0.0 54.2 15.8 119 20
Water (g) 519.5 255.5 n/a 42.8 38.1 0.2 62.4 n/a 0.3 83.1 15.6 1,017 170
Zinc (mg) 2.7 0.6 n/a 0.2 0.6 0.1 0.1 n/a 0.0 7.0 2.9 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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