Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (229g) tomato sauce |
10 ounces (306g) stewed tomatoes |
10 ounces (284g) Rotel Tomatoes |
16 ounces (454g) ranch style beans |
16 ounces (454g) red kidney beans |
16 ounces (454g) cannellini beans |
16 ounces (449g) pinto beans |
16 ounces (454g) hominy |
4 ounces (114g) diced green chilies |
4 ounces (113g) sliced mushrooms |
4 ounces (113g) black olives |
4 ounces (113g) green olives |
1 1/2 ounces (43g) taco seasoning mix |
1 ounce (0g) hidden valley ranch dressing mix |
1 ounce (28g) onion soup mix |
1 lb (454g) ground beef |
1 large (164g) green bell peppers |
1 (3g) garlic cloves |
1/2 teaspoon (1g) black pepper |
12 ounces (356g) beer |
2 teaspoons (9g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | n/a | 1.7 | 1.1 | 1.8 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | n/a | 14 | 1 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | 2.4 | 1.3 | 2.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Ash (g) | 4.6 | 3.6 | 3.9 | 7.3 | 4.9 | 7.4 | 5.3 | 3.9 | 1.6 | 1.0 | 2.5 | 5.1 | 16.2 | n/a | 6.6 | 4.1 | 0.7 | 0.0 | 0.1 | 0.6 | 0.7 | 80 | 8 |
| Aspartic acid (g) | 0.5 | 0.4 | n/a | n/a | 4.8 | 3.0 | 5.1 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 7.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.7 | 104.0 | 56.7 | 140.6 | 127.0 | 154.2 | 206.5 | 45.4 | 8.0 | 3.4 | 99.8 | 59.0 | n/a | n/a | 40.5 | 68.0 | 16.4 | 5.4 | 5.1 | 14.3 | 0.8 | 1,185 | 118 |
| Calories | 54.9 | 79.6 | 42.5 | 440.0 | 576.1 | 381.0 | 642.0 | 326.6 | 24.0 | 24.9 | 130.4 | 164.4 | 79.9 | n/a | 83.1 | 975.2 | 32.8 | 4.5 | 2.9 | 153.3 | 1.0 | 4,219 | 422 |
| Calories (kj) | 228.6 | 330.5 | 178.6 | 1,832.5 | 2,413.3 | 1,601.2 | 2,693.6 | 1,365.4 | 100.6 | 105.5 | 545.5 | 690.6 | 333.8 | n/a | 347.9 | 4,073.3 | 137.8 | 18.7 | 12.1 | 645.1 | 4.3 | 17,659 | 1,766 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 12.3 | 18.9 | 10.3 | 76.7 | 103.4 | 65.8 | 117.7 | 64.7 | 5.8 | 3.7 | 7.1 | 4.4 | 23.9 | n/a | 18.4 | 0.0 | 7.6 | 1.0 | 0.7 | 12.7 | 0.2 | 555 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 31 |
| Copper (mg) | 0.3 | 0.3 | 0.3 | 1.1 | 1.1 | 0.6 | 1.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 3.1 | n/a | 19.1 | 33.6 | 24.0 | 40.4 | 11.3 | 1.5 | 1.1 | 3.6 | 3.7 | 8.0 | n/a | 1.9 | 0.0 | 2.8 | 0.1 | 0.3 | 0.0 | 0.0 | 158 | 16 |
| Folate (mcg) | 25.1 | 15.3 | 25.5 | 117.9 | 589.7 | 163.3 | 772.2 | 4.5 | 11.4 | 19.3 | 0.0 | 3.4 | n/a | n/a | 0.0 | 27.2 | 16.4 | 0.1 | 0.2 | 21.4 | 0.6 | 1,814 | 181 |
| Folate, DFE (mcg) | 25.1 | 15.3 | 25.5 | 117.9 | 589.7 | 163.3 | 772.2 | 4.5 | 11.4 | 19.3 | 0.0 | 3.4 | n/a | n/a | 0.0 | 27.2 | 16.4 | 0.1 | 0.2 | 21.4 | 0.6 | 1,814 | 181 |
| Folate, food (mcg) | 25.1 | 15.3 | 25.5 | 117.9 | 589.7 | 163.3 | 772.2 | 4.5 | 11.4 | 19.3 | 0.0 | 3.4 | n/a | n/a | 0.0 | 27.2 | 16.4 | 0.1 | 0.2 | 21.4 | 0.6 | 1,814 | 181 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.8 | 5.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
| Glutamic acid (g) | 1.5 | 1.1 | n/a | n/a | 6.0 | 3.8 | 6.5 | 1.4 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 12.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 34 | 3 |
| Glycine (g) | 0.1 | 0.1 | n/a | n/a | 1.5 | 1.0 | 1.6 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.7 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.3 | 4.1 | 0.7 | 8.4 | 13.3 | 5.3 | 9.4 | 2.8 | 0.6 | 0.6 | 3.7 | 0.6 | 2.9 | n/a | 0.4 | 9.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 65 | 7 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | n/a | 1.7 | 1.1 | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | n/a | 3.1 | 2.0 | 3.4 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | 2.7 | 1.7 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Magnesium (mg) | 36.6 | 36.7 | 31.2 | 204.1 | 204.1 | 122.5 | 224.5 | 72.6 | 16.0 | 10.2 | 4.5 | 12.5 | n/a | n/a | 17.0 | 81.6 | 16.4 | 0.8 | 2.0 | 21.4 | 0.5 | 1,115 | 112 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.4 | n/a | 2.2 | 0.8 | 2.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 1.7 | 0.6 | 1.0 | 0.0 | 0.0 | 8.9 | 12.8 | n/a | n/a | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 6 |
| Niacin (mg) | 2.2 | 2.2 | 1.8 | 1.6 | 2.6 | 1.9 | 1.4 | 0.1 | 0.9 | 4.1 | 0.0 | 0.3 | n/a | n/a | 0.4 | 21.1 | 0.8 | 0.0 | 0.0 | 1.8 | 0.0 | 43 | 4 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.4 | n/a | 1.0 | 0.6 | 0.9 | 0.7 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | n/a | 2.1 | 1.4 | 2.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 59.4 | 61.2 | 39.7 | 698.5 | 644.2 | 408.2 | 659.9 | 158.8 | 19.4 | 97.5 | 3.4 | 4.5 | n/a | n/a | 59.8 | 775.6 | 32.8 | 4.6 | 1.8 | 49.9 | 1.0 | 3,780 | 378 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14.8 | n/a | 1.1 | n/a | n/a | 16 | 2 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.1 | 2.5 | 1.2 | 1.2 | 1.1 | 1.8 | 0.1 | 0.2 | 1.0 | 1.5 | n/a | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 756.6 | 633.4 | 303.4 | 2,041.2 | 1,828.1 | 1,075.0 | 1,957.3 | 40.8 | 213.7 | 360.6 | 9.1 | 47.6 | n/a | n/a | 204.4 | 1,338.1 | 287.0 | 12.0 | 15.3 | 96.2 | 13.5 | 11,233 | 1,123 |
| Proline (g) | 0.1 | 0.1 | n/a | n/a | 1.7 | 1.4 | 2.3 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Protein (g) | 3.0 | 2.8 | 2.0 | 22.7 | 39.3 | 23.7 | 40.4 | 6.7 | 1.0 | 3.5 | 1.0 | 1.2 | 0.0 | n/a | 2.1 | 84.3 | 1.4 | 0.2 | 0.1 | 1.6 | 0.0 | 237 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.7 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.7 | 0.3 | 0.6 | 0.6 | 0.6 | 0.0 | 0.1 | 1.6 | 2.3 | 0.0 | n/a | 0.0 | 26.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Selenium (mcg) | 0.5 | 1.8 | 1.1 | 5.9 | 5.4 | 4.1 | 27.8 | 13.6 | 0.3 | 10.5 | 1.0 | 1.0 | n/a | n/a | 1.4 | 71.7 | 0.0 | 0.4 | 0.1 | 2.1 | 0.0 | 149 | 15 |
| Serine (g) | 0.1 | 0.1 | n/a | n/a | 2.1 | 1.5 | 2.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 1,197.7 | 676.3 | 1,136.9 | 3,288.5 | 9.1 | 1,342.6 | 4.5 | 952.6 | 1,340.6 | 5.7 | 833.5 | 1,764.5 | 3,430.8 | n/a | 2,276.8 | 299.4 | 4.9 | 0.5 | 0.2 | 14.3 | 248.4 | 18,828 | 1,883 |
| Starch | n/a | n/a | n/a | n/a | n/a | 40.4 | 68.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 108 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.1 | n/a | n/a | n/a | 8.4 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Sugar (g) | 9.7 | 10.8 | n/a | 23.8 | 1.5 | 8.4 | 1.5 | 8.3 | 3.6 | 2.2 | 0.0 | 0.6 | 8.0 | n/a | 1.3 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 84 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | n/a | 1.7 | 0.9 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.2 | 2.5 | n/a | 1.0 | 0.1 | 0.1 | 4.2 | 0.2 | 0.8 | 0.0 | 1.9 | 4.3 | n/a | n/a | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.6 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 0.4 | 0.6 | 0.2 | 4.5 | 2.3 | 2.7 | 2.9 | 4.0 | 0.1 | 0.4 | 12.1 | 17.4 | 0.0 | n/a | 0.1 | 68.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.6 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.1 | 0.1 | n/a | n/a | 2.1 | 1.4 | 2.3 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 989.7 | 526.3 | 1,105.7 | 54.4 | 0.0 | 0.0 | 0.0 | 4.5 | 824.0 | 0.0 | 457.0 | 445.7 | 3,989.1 | n/a | 4.3 | 0.0 | 606.8 | 0.3 | 6.3 | 0.0 | 15.2 | 9,029 | 903 |
| Vitamin A, RAE (mcg) | 50.3 | 27.5 | 56.7 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 22.7 | 22.7 | n/a | n/a | 0.3 | 0.0 | 29.5 | 0.0 | 0.3 | 0.0 | 0.8 | 256 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | 1.2 | 0.5 | 0.3 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 16.0 | 24.2 | 17.6 | 7.7 | 5.4 | 5.4 | 3.6 | 0.0 | 77.7 | 2.4 | 1.0 | 0.0 | 19.1 | n/a | 1.0 | 0.0 | 131.9 | 0.9 | 0.0 | 0.0 | 7.0 | 321 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Water (g) | 208.3 | 280.1 | 267.2 | 342.5 | 303.7 | 354.0 | 282.6 | 374.4 | 105.7 | 104.8 | 90.7 | 85.4 | 2.4 | n/a | 1.1 | 298.1 | 154.0 | 1.8 | 0.1 | 327.7 | 8.5 | 3,593 | 359 |
| Zinc (mg) | 0.5 | 0.5 | 0.4 | 9.1 | 4.9 | 2.1 | 4.4 | 4.8 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.3 | 20.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.