Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Banana and Maple Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    whole wheat flour
    1 cup (81g)
    quick oats
    1 tablespoon (14g)
    baking powder
    2 pinches (1g)
    salt
    1/2 teaspoon (1g)
    ground coriander
    1/2 cup (59g)
    walnuts
    2 (236g)
    bananas
    1 (50g)
    eggs
    1/3 cup (73g)
    canola oil
    1/3 cup (105g)
    maple syrup
    1/4 cup (0g)
    maple-flavored butter
    12 (24g)
    walnut halves
    Total 1 serving
    Alanine (g) 0.9 0.5 n/a 0.0 n/a 0.4 0.1 0.4 n/a n/a n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.2 0.7 n/a 0.0 n/a 1.3 0.1 0.4 n/a n/a n/a 0.6 4 0
    Ash (g) 2.8 1.4 9.9 0.8 0.1 1.0 1.9 0.5 0.0 0.5 n/a 0.4 19 2
    Aspartic acid (g) 1.3 1.0 n/a 0.0 n/a 1.1 0.3 0.7 n/a n/a n/a 0.4 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a 37.4 n/a n/a 299.8 n/a n/a 15.6 353 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 61.2 42.1 1,016.2 0.2 6.4 57.3 11.8 28.0 0.0 107.0 n/a 23.9 1,354 113
    Calories 612.0 307.0 7.0 0.0 2.7 382.6 210.0 71.5 641.7 272.7 n/a 159.2 2,667 222
    Calories (kj) 2,563.2 1,284.7 29.4 0.0 11.2 1,601.7 875.6 299.5 2,685.3 1,141.3 n/a 666.5 11,158 930
    Campesterol n/a n/a n/a n/a n/a 4.1 n/a n/a 175.0 n/a n/a 1.7 181 15
    Carbohydrates (g) 129.5 54.8 3.3 0.0 0.5 8.0 53.9 0.4 0.0 70.3 n/a 3.3 324 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 186 16
    Copper (mg) 0.7 0.3 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 n/a 0.4 3 0
    Cystine (g) 0.5 0.4 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 19.3 8.2 0.0 0.0 0.4 3.9 6.1 0.0 0.0 0.0 n/a 1.6 40 3
    Folate (mcg) 79.2 25.9 0.0 0.0 0.0 57.3 47.2 23.5 0.0 0.0 n/a 23.9 257 21
    Folate, DFE (mcg) 79.2 25.9 0.0 0.0 0.0 57.3 47.2 23.5 0.0 0.0 n/a 23.9 257 21
    Folate, food (mcg) 79.2 25.9 0.0 0.0 0.0 57.3 47.2 23.5 0.0 0.0 n/a 23.9 257 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.1 0.0 n/a n/a n/a 0.1 11.4 0.0 n/a 0.5 n/a 0.0 12 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 11.8 0.2 n/a 1.7 n/a 0.0 14 1
    Glutamic acid (g) 7.8 2.3 n/a 0.0 n/a 1.6 0.4 0.8 n/a n/a n/a 0.7 14 1
    Glycine (g) 1.0 0.5 n/a 0.0 n/a 0.5 0.1 0.2 n/a n/a n/a 0.2 3 0
    Histidine (g) 0.6 0.2 n/a 0.0 n/a 0.2 0.2 0.2 n/a n/a n/a 0.1 2 0
    Iron (mg) 6.5 3.4 1.6 0.0 0.1 1.7 0.6 0.9 0.0 0.1 n/a 0.7 16 1
    Isoleucine (g) 0.8 0.4 n/a 0.0 n/a 0.4 0.1 0.3 n/a n/a n/a 0.2 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.6 0.8 n/a 0.0 n/a 0.7 0.2 0.5 n/a n/a n/a 0.3 4 0
    Lysine (g) 0.6 0.5 n/a 0.0 n/a 0.2 0.1 0.5 n/a n/a n/a 0.1 2 0
    Magnesium (mg) 246.6 111.8 5.4 0.0 3.0 92.4 63.7 6.0 0.0 22.0 n/a 38.5 589 49
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 7.3 2.9 0.0 0.0 0.0 2.0 0.6 0.0 0.0 3.1 n/a 0.8 17 1
    Methionine (g) 0.4 0.2 n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.5 1.6 0.0 0.0 0.1 5.2 0.1 1.8 45.9 0.0 n/a 2.2 57 5
    Niacin (mg) 8.9 0.9 0.0 0.0 0.0 0.7 1.6 0.0 0.0 0.1 n/a 0.3 12 1
    Pantothenic acid (mg) 1.1 0.9 0.0 0.0 n/a 0.3 0.8 0.8 0.0 0.0 n/a 0.1 4 0
    Phenylalanine (g) 1.2 0.5 n/a 0.0 n/a 0.4 0.1 0.3 n/a n/a n/a 0.2 3 0
    Phosphorus (mg) 642.6 332.1 1,368.7 0.0 3.7 202.4 51.9 99.0 0.0 2.1 n/a 84.2 2,787 232
    Phytosterols n/a n/a n/a 0.0 0.4 42.1 37.8 n/a n/a n/a n/a 17.5 98 8
    Polyunsaturated Fat (g) 2.1 1.9 0.0 0.0 0.0 27.6 0.2 1.0 20.4 0.0 n/a 11.5 65 5
    Potassium (mg) 653.4 293.2 0.7 0.1 11.4 258.0 844.9 69.0 0.0 222.4 n/a 107.4 2,460 205
    Proline (g) 3.7 0.4 n/a 0.0 n/a 0.4 0.1 0.3 n/a n/a n/a 0.2 5 0
    Protein (g) 23.8 10.7 0.0 0.0 0.1 8.9 2.6 6.3 0.0 0.0 n/a 3.7 56 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 80 7
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.0 1.3 n/a 0.0 2 0
    Saturated Fat (g) 0.8 0.9 0.0 0.0 0.0 3.6 0.3 1.6 5.3 0.0 n/a 1.5 14 1
    Selenium (mcg) 111.2 23.4 0.0 0.0 0.2 2.9 2.4 15.4 0.0 0.6 n/a 1.2 157 13
    Serine (g) 1.1 0.6 n/a 0.0 n/a 0.5 0.1 0.5 n/a n/a n/a 0.2 3 0
    Sodium (mg) 3.6 4.9 1,089.2 310.1 0.3 1.2 2.4 71.0 0.0 12.6 n/a 0.5 1,496 125
    Starch (g) 104.0 46.9 n/a n/a n/a 0.0 12.7 n/a n/a n/a n/a 0.0 164 14
    Stigmasterol n/a n/a n/a n/a n/a 0.6 n/a n/a 2.2 n/a n/a 0.2 3 0
    Sucrose (g) 0.6 0.8 n/a n/a n/a 1.4 5.6 0.0 n/a 61.2 n/a 0.6 70 6
    Sugar (g) 0.7 0.8 0.0 0.0 n/a 1.5 28.9 0.2 0.0 63.4 n/a 0.6 96 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.1 2 0
    Threonine (g) 0.7 0.3 n/a 0.0 n/a 0.3 0.1 0.3 n/a n/a n/a 0.1 2 0
    Tocopherol, alpha (mg) 1.3 0.3 0.0 0.0 n/a 0.4 0.2 0.5 12.7 0.0 n/a 0.2 16 1
    Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 0.7 n/a n/a 0.5 2 0
    Tocopherol, gamma (mg) 3.4 0.1 n/a n/a n/a 12.2 0.0 0.3 19.8 n/a n/a 5.1 41 3
    Total Fat (g) 4.5 5.3 0.0 0.0 0.2 38.1 0.8 4.8 72.6 0.1 n/a 15.9 142 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.5 0.3 n/a 0.0 n/a 0.2 0.0 0.2 n/a n/a n/a 0.1 1 0
    Valine (g) 1.0 0.6 n/a 0.0 n/a 0.4 0.1 0.4 n/a n/a n/a 0.2 3 0
    Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 0.0 11.7 151.0 270.0 0.0 0.0 n/a 4.9 454 38
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 7.1 80.0 0.0 0.0 n/a 0.2 88 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 n/a 0.3 0.9 0.1 0.0 0.0 n/a 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.8 20.5 0.0 0.0 0.0 n/a 0.3 22 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 41 3
    Water (g) 19.3 8.8 0.6 0.0 0.1 2.4 176.8 38.1 0.0 34.0 n/a 1.0 281 23
    Zinc (mg) 4.7 2.9 0.0 0.0 0.0 1.8 0.4 0.6 0.0 1.5 n/a 0.8 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Banana and Maple Muffins.


    Over 475,000 Recipes

    Food.com Network of Sites