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Nutritional Facts: Banana and Maple Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
1 cup (81g)
quick oats
1 tablespoon (14g)
baking powder
2 pinches (1g)
salt
1/2 teaspoon (1g)
ground coriander
1/2 cup (59g)
walnuts
2 (236g)
bananas
1 (50g)
eggs
1/3 cup (73g)
canola oil
1/3 cup (105g)
maple syrup
1/4 cup (0g)
maple-flavored butter
12 (24g)
walnut halves
Total 1 serving
Alanine (g) 0.9 0.5 n/a 0.0 n/a 0.4 0.1 0.4 n/a n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.7 n/a 0.0 n/a 1.3 0.1 0.4 n/a n/a n/a 0.6 4 0
Ash (g) 2.8 1.4 9.9 0.8 0.1 1.0 1.9 0.5 0.0 0.5 n/a 0.4 19 2
Aspartic acid (g) 1.3 1.0 n/a 0.0 n/a 1.1 0.3 0.7 n/a n/a n/a 0.4 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 37.4 n/a n/a 299.8 n/a n/a 15.6 353 29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 61.2 42.1 1,016.2 0.2 6.4 57.3 11.8 28.0 0.0 107.0 n/a 23.9 1,354 113
Calories 612.0 307.0 7.0 0.0 2.7 382.6 210.0 71.5 641.7 272.7 n/a 159.2 2,667 222
Calories (kj) 2,563.2 1,284.7 29.4 0.0 11.2 1,601.7 875.6 299.5 2,685.3 1,141.3 n/a 666.5 11,158 930
Campesterol n/a n/a n/a n/a n/a 4.1 n/a n/a 175.0 n/a n/a 1.7 181 15
Carbohydrates (g) 129.5 54.8 3.3 0.0 0.5 8.0 53.9 0.4 0.0 70.3 n/a 3.3 324 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 186 16
Copper (mg) 0.7 0.3 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 n/a 0.4 3 0
Cystine (g) 0.5 0.4 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 19.3 8.2 0.0 0.0 0.4 3.9 6.1 0.0 0.0 0.0 n/a 1.6 40 3
Folate (mcg) 79.2 25.9 0.0 0.0 0.0 57.3 47.2 23.5 0.0 0.0 n/a 23.9 257 21
Folate, DFE (mcg) 79.2 25.9 0.0 0.0 0.0 57.3 47.2 23.5 0.0 0.0 n/a 23.9 257 21
Folate, food (mcg) 79.2 25.9 0.0 0.0 0.0 57.3 47.2 23.5 0.0 0.0 n/a 23.9 257 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a 0.1 11.4 0.0 n/a 0.5 n/a 0.0 12 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 11.8 0.2 n/a 1.7 n/a 0.0 14 1
Glutamic acid (g) 7.8 2.3 n/a 0.0 n/a 1.6 0.4 0.8 n/a n/a n/a 0.7 14 1
Glycine (g) 1.0 0.5 n/a 0.0 n/a 0.5 0.1 0.2 n/a n/a n/a 0.2 3 0
Histidine (g) 0.6 0.2 n/a 0.0 n/a 0.2 0.2 0.2 n/a n/a n/a 0.1 2 0
Iron (mg) 6.5 3.4 1.6 0.0 0.1 1.7 0.6 0.9 0.0 0.1 n/a 0.7 16 1
Isoleucine (g) 0.8 0.4 n/a 0.0 n/a 0.4 0.1 0.3 n/a n/a n/a 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 0.8 n/a 0.0 n/a 0.7 0.2 0.5 n/a n/a n/a 0.3 4 0
Lysine (g) 0.6 0.5 n/a 0.0 n/a 0.2 0.1 0.5 n/a n/a n/a 0.1 2 0
Magnesium (mg) 246.6 111.8 5.4 0.0 3.0 92.4 63.7 6.0 0.0 22.0 n/a 38.5 589 49
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 7.3 2.9 0.0 0.0 0.0 2.0 0.6 0.0 0.0 3.1 n/a 0.8 17 1
Methionine (g) 0.4 0.2 n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.5 1.6 0.0 0.0 0.1 5.2 0.1 1.8 45.9 0.0 n/a 2.2 57 5
Niacin (mg) 8.9 0.9 0.0 0.0 0.0 0.7 1.6 0.0 0.0 0.1 n/a 0.3 12 1
Pantothenic acid (mg) 1.1 0.9 0.0 0.0 n/a 0.3 0.8 0.8 0.0 0.0 n/a 0.1 4 0
Phenylalanine (g) 1.2 0.5 n/a 0.0 n/a 0.4 0.1 0.3 n/a n/a n/a 0.2 3 0
Phosphorus (mg) 642.6 332.1 1,368.7 0.0 3.7 202.4 51.9 99.0 0.0 2.1 n/a 84.2 2,787 232
Phytosterols n/a n/a n/a 0.0 0.4 42.1 37.8 n/a n/a n/a n/a 17.5 98 8
Polyunsaturated Fat (g) 2.1 1.9 0.0 0.0 0.0 27.6 0.2 1.0 20.4 0.0 n/a 11.5 65 5
Potassium (mg) 653.4 293.2 0.7 0.1 11.4 258.0 844.9 69.0 0.0 222.4 n/a 107.4 2,460 205
Proline (g) 3.7 0.4 n/a 0.0 n/a 0.4 0.1 0.3 n/a n/a n/a 0.2 5 0
Protein (g) 23.8 10.7 0.0 0.0 0.1 8.9 2.6 6.3 0.0 0.0 n/a 3.7 56 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 80 7
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.0 1.3 n/a 0.0 2 0
Saturated Fat (g) 0.8 0.9 0.0 0.0 0.0 3.6 0.3 1.6 5.3 0.0 n/a 1.5 14 1
Selenium (mcg) 111.2 23.4 0.0 0.0 0.2 2.9 2.4 15.4 0.0 0.6 n/a 1.2 157 13
Serine (g) 1.1 0.6 n/a 0.0 n/a 0.5 0.1 0.5 n/a n/a n/a 0.2 3 0
Sodium (mg) 3.6 4.9 1,089.2 310.1 0.3 1.2 2.4 71.0 0.0 12.6 n/a 0.5 1,496 125
Starch (g) 104.0 46.9 n/a n/a n/a 0.0 12.7 n/a n/a n/a n/a 0.0 164 14
Stigmasterol n/a n/a n/a n/a n/a 0.6 n/a n/a 2.2 n/a n/a 0.2 3 0
Sucrose (g) 0.6 0.8 n/a n/a n/a 1.4 5.6 0.0 n/a 61.2 n/a 0.6 70 6
Sugar (g) 0.7 0.8 0.0 0.0 n/a 1.5 28.9 0.2 0.0 63.4 n/a 0.6 96 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.1 2 0
Threonine (g) 0.7 0.3 n/a 0.0 n/a 0.3 0.1 0.3 n/a n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 1.3 0.3 0.0 0.0 n/a 0.4 0.2 0.5 12.7 0.0 n/a 0.2 16 1
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 0.7 n/a n/a 0.5 2 0
Tocopherol, gamma (mg) 3.4 0.1 n/a n/a n/a 12.2 0.0 0.3 19.8 n/a n/a 5.1 41 3
Total Fat (g) 4.5 5.3 0.0 0.0 0.2 38.1 0.8 4.8 72.6 0.1 n/a 15.9 142 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.3 n/a 0.0 n/a 0.2 0.0 0.2 n/a n/a n/a 0.1 1 0
Valine (g) 1.0 0.6 n/a 0.0 n/a 0.4 0.1 0.4 n/a n/a n/a 0.2 3 0
Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 0.0 11.7 151.0 270.0 0.0 0.0 n/a 4.9 454 38
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 7.1 80.0 0.0 0.0 n/a 0.2 88 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 n/a 0.3 0.9 0.1 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.8 20.5 0.0 0.0 0.0 n/a 0.3 22 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 41 3
Water (g) 19.3 8.8 0.6 0.0 0.1 2.4 176.8 38.1 0.0 34.0 n/a 1.0 281 23
Zinc (mg) 4.7 2.9 0.0 0.0 0.0 1.8 0.4 0.6 0.0 1.5 n/a 0.8 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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