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    Nutritional Facts: Lenten Apple Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    apples
    1 cup (200g)
    sugar
    2 cups (250g)
    flour
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1 1/2 teaspoons (7g)
    baking soda
    1/2 cup (109g)
    oil
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (3g)
    salt
    1 cup (137g)
    nuts
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 0.1 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.2 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 1
    Arginine (g) 0.0 n/a 1.0 0.0 n/a n/a 0.0 n/a 0.0 3.1 0.6 5 5
    Ash (g) 1.0 0.0 1.2 0.1 0.0 2.5 0.0 0.0 3.0 5.7 2.7 16 16
    Aspartic acid (g) 0.4 n/a 1.1 0.0 n/a n/a 0.0 n/a 0.0 2.8 0.2 4 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.0 2.0 37.5 26.2 2.2 0.0 0.0 0.5 0.7 95.9 72.5 267 267
    Calories 260.0 774.0 910.0 6.5 6.2 0.0 963.6 12.1 0.0 813.8 433.6 4,180 4,180
    Calories (kj) 1,090.0 3,236.0 3,807.5 27.0 25.7 0.0 4,031.9 50.6 0.0 3,404.5 1,815.4 17,489 17,489
    Carbohydrates (g) 69.1 200.0 190.8 2.1 0.6 0.0 0.0 0.5 0.0 34.7 114.8 613 613
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.5 3 3
    Cystine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 1 1
    Dietary Fiber (g) 12.0 0.0 6.8 1.4 0.2 0.0 0.0 0.0 0.0 12.3 5.4 38 38
    Folate (mcg) 15.0 0.0 457.5 0.2 0.9 0.0 0.0 0.0 0.0 68.5 7.3 549 549
    Folate, DFE (mcg) 15.0 0.0 727.5 0.2 0.9 0.0 0.0 0.0 0.0 68.5 7.3 819 819
    Folate, food (mcg) 15.0 0.0 72.5 0.2 0.9 0.0 0.0 0.0 0.0 68.5 7.3 164 164
    Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 385
    Fructose (g) 29.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 43.0 73 73
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 12.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 40.2 52 52
    Glutamic acid (g) 0.1 n/a 8.7 0.0 n/a n/a 0.0 n/a 0.0 6.1 0.2 15 15
    Glycine (g) 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a 0.0 1.5 0.1 3 3
    Histidine (g) 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.1 1 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.1 11.6 0.2 0.0 0.0 0.0 0.0 0.0 5.1 2.7 20 20
    Isoleucine (g) 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.1 2 2
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 1.8 0.0 n/a n/a 0.0 n/a 0.0 1.9 0.1 4 4
    Lysine (g) 0.1 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.1 2 2
    Magnesium (mg) 25.0 0.0 55.0 1.6 2.1 0.0 0.0 0.5 0.0 308.3 46.4 439 439
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 1.7 0.5 0.0 0.0 n/a 0.0 0.0 2.7 0.4 5 5
    Methionine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 1 1
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 30.1 0.0 0.0 43.0 0.1 73 73
    Niacin (mg) 0.5 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.0 6.4 1.1 23 23
    Pantothenic acid (mg) 0.3 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.1 3 3
    Phenylalanine (g) 0.0 n/a 1.3 0.0 n/a n/a 0.0 n/a 0.0 1.3 0.1 3 3
    Phosphorus (mg) 55.0 0.0 270.0 1.7 2.5 0.0 0.0 0.3 0.0 596.0 146.5 1,072 1,072
    Phytosterols (mg) 60.0 n/a n/a 0.7 0.7 n/a 1,055.1 n/a 0.0 n/a n/a 1,117 1,117
    Polyunsaturated Fat (g) 0.3 0.0 1.0 0.0 0.0 0.0 59.6 0.0 0.0 14.8 0.1 76 76
    Potassium (mg) 535.0 4.0 267.5 11.3 4.1 0.0 0.0 6.2 0.2 817.9 1,086.1 2,732 2,732
    Proline (g) 0.0 n/a 3.0 0.0 n/a n/a 0.0 n/a 0.0 1.2 0.4 5 5
    Protein (g) 1.3 0.0 25.8 0.1 0.1 0.0 0.0 0.0 0.0 23.7 4.5 55 55
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 2 2
    Saturated Fat (g) 0.1 0.0 0.4 0.0 0.3 0.0 14.1 0.0 0.0 9.5 0.1 24 24
    Selenium (mcg) 0.0 1.2 84.8 0.1 0.0 0.0 0.0 0.0 0.0 10.3 0.9 97 97
    Serine (g) 0.1 n/a 1.3 0.0 n/a n/a 0.0 n/a 0.0 1.3 0.1 3 3
    Sodium (mg) 5.0 2.0 5.0 0.3 0.2 1,887.8 0.0 0.4 1,162.7 916.5 16.0 3,996 3,996
    Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 4 4
    Sucrose (g) 10.4 199.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 211 211
    Sugar (g) 52.0 199.6 0.7 0.1 0.3 0.0 0.0 0.5 0.0 6.4 85.8 345 345
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 2 2
    Threonine (g) 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.1 2 2
    Tocopherol, alpha (mg) 0.9 0.0 0.2 0.1 0.0 0.0 15.6 0.0 0.0 15.0 0.2 32 32
    Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.0 0.3 0.0 n/a n/a n/a n/a n/a 0.1 1 1
    Total Fat (g) 0.9 0.0 2.5 0.0 0.4 0.0 109.0 0.0 0.0 70.5 0.7 184 184
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.1 1 1
    Tyrosine (g) 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.0 2 2
    Valine (g) 0.1 n/a 1.0 0.0 n/a n/a 0.0 n/a 0.0 1.3 0.1 3 3
    Vitamin A, IU (IU) 270.0 0.0 0.0 7.7 1.2 0.0 0.0 0.0 0.0 6.9 0.0 286 286
    Vitamin A, RAE (mcg) 15.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 1 1
    Vitamin C (mg) 23.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3.3 27 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 427.8 0.0 29.8 0.3 0.1 0.0 0.0 2.2 0.0 2.4 22.4 485 485
    Zinc (mg) 0.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.3 8 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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