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Nutritional Facts: Lenten Apple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
apples
1 cup (200g)
sugar
2 cups (250g)
flour
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 1/2 teaspoons (7g)
baking soda
1/2 cup (109g)
oil
1 teaspoon (4g)
vanilla
1/2 teaspoon (3g)
salt
1 cup (137g)
nuts
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.1 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.2 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 1
Arginine (g) 0.0 n/a 1.0 0.0 n/a n/a 0.0 n/a 0.0 3.1 0.6 5 5
Ash (g) 1.0 0.0 1.2 0.1 0.0 2.5 0.0 0.0 3.0 5.7 2.7 16 16
Aspartic acid (g) 0.4 n/a 1.1 0.0 n/a n/a 0.0 n/a 0.0 2.8 0.2 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.0 2.0 37.5 26.2 2.2 0.0 0.0 0.5 0.7 95.9 72.5 267 267
Calories 260.0 774.0 910.0 6.5 6.2 0.0 963.6 12.1 0.0 813.8 433.6 4,180 4,180
Calories (kj) 1,090.0 3,236.0 3,807.5 27.0 25.7 0.0 4,031.9 50.6 0.0 3,404.5 1,815.4 17,489 17,489
Carbohydrates (g) 69.1 200.0 190.8 2.1 0.6 0.0 0.0 0.5 0.0 34.7 114.8 613 613
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.5 3 3
Cystine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 1 1
Dietary Fiber (g) 12.0 0.0 6.8 1.4 0.2 0.0 0.0 0.0 0.0 12.3 5.4 38 38
Folate (mcg) 15.0 0.0 457.5 0.2 0.9 0.0 0.0 0.0 0.0 68.5 7.3 549 549
Folate, DFE (mcg) 15.0 0.0 727.5 0.2 0.9 0.0 0.0 0.0 0.0 68.5 7.3 819 819
Folate, food (mcg) 15.0 0.0 72.5 0.2 0.9 0.0 0.0 0.0 0.0 68.5 7.3 164 164
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 385
Fructose (g) 29.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 43.0 73 73
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 12.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 40.2 52 52
Glutamic acid (g) 0.1 n/a 8.7 0.0 n/a n/a 0.0 n/a 0.0 6.1 0.2 15 15
Glycine (g) 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a 0.0 1.5 0.1 3 3
Histidine (g) 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.1 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 11.6 0.2 0.0 0.0 0.0 0.0 0.0 5.1 2.7 20 20
Isoleucine (g) 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.1 2 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 1.8 0.0 n/a n/a 0.0 n/a 0.0 1.9 0.1 4 4
Lysine (g) 0.1 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.1 2 2
Magnesium (mg) 25.0 0.0 55.0 1.6 2.1 0.0 0.0 0.5 0.0 308.3 46.4 439 439
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 1.7 0.5 0.0 0.0 n/a 0.0 0.0 2.7 0.4 5 5
Methionine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 1 1
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 30.1 0.0 0.0 43.0 0.1 73 73
Niacin (mg) 0.5 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.0 6.4 1.1 23 23
Pantothenic acid (mg) 0.3 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.1 3 3
Phenylalanine (g) 0.0 n/a 1.3 0.0 n/a n/a 0.0 n/a 0.0 1.3 0.1 3 3
Phosphorus (mg) 55.0 0.0 270.0 1.7 2.5 0.0 0.0 0.3 0.0 596.0 146.5 1,072 1,072
Phytosterols (mg) 60.0 n/a n/a 0.7 0.7 n/a 1,055.1 n/a 0.0 n/a n/a 1,117 1,117
Polyunsaturated Fat (g) 0.3 0.0 1.0 0.0 0.0 0.0 59.6 0.0 0.0 14.8 0.1 76 76
Potassium (mg) 535.0 4.0 267.5 11.3 4.1 0.0 0.0 6.2 0.2 817.9 1,086.1 2,732 2,732
Proline (g) 0.0 n/a 3.0 0.0 n/a n/a 0.0 n/a 0.0 1.2 0.4 5 5
Protein (g) 1.3 0.0 25.8 0.1 0.1 0.0 0.0 0.0 0.0 23.7 4.5 55 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 2 2
Saturated Fat (g) 0.1 0.0 0.4 0.0 0.3 0.0 14.1 0.0 0.0 9.5 0.1 24 24
Selenium (mcg) 0.0 1.2 84.8 0.1 0.0 0.0 0.0 0.0 0.0 10.3 0.9 97 97
Serine (g) 0.1 n/a 1.3 0.0 n/a n/a 0.0 n/a 0.0 1.3 0.1 3 3
Sodium (mg) 5.0 2.0 5.0 0.3 0.2 1,887.8 0.0 0.4 1,162.7 916.5 16.0 3,996 3,996
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 4 4
Sucrose (g) 10.4 199.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 211 211
Sugar (g) 52.0 199.6 0.7 0.1 0.3 0.0 0.0 0.5 0.0 6.4 85.8 345 345
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 2 2
Threonine (g) 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.1 2 2
Tocopherol, alpha (mg) 0.9 0.0 0.2 0.1 0.0 0.0 15.6 0.0 0.0 15.0 0.2 32 32
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 0.3 0.0 n/a n/a n/a n/a n/a 0.1 1 1
Total Fat (g) 0.9 0.0 2.5 0.0 0.4 0.0 109.0 0.0 0.0 70.5 0.7 184 184
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.1 1 1
Tyrosine (g) 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.0 2 2
Valine (g) 0.1 n/a 1.0 0.0 n/a n/a 0.0 n/a 0.0 1.3 0.1 3 3
Vitamin A, IU (IU) 270.0 0.0 0.0 7.7 1.2 0.0 0.0 0.0 0.0 6.9 0.0 286 286
Vitamin A, RAE (mcg) 15.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 1 1
Vitamin C (mg) 23.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3.3 27 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 427.8 0.0 29.8 0.3 0.1 0.0 0.0 2.2 0.0 2.4 22.4 485 485
Zinc (mg) 0.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.3 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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