Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
28 large (168g) shrimp |
1/3 cup (43g) cornstarch |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) cayenne pepper |
3 large (99g) egg whites |
1 1/2 cups (140g) sweetened flaked coconut |
1 to taste (0g) nonstick cooking spray |
1 cup (165g) fresh pineapple |
1/3 cup (53g) red onions |
1/4 cup (4g) fresh cilantro |
1/4 cup (80g) pineapple preserves |
1 tablespoon (6g) fresh jalapenos |
1 1/2 tablespoons (22g) fresh lime juice |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 3.1 | 0.0 | 1.5 | 0.1 | 0.6 | 2.0 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.7 | 0.9 | 0.4 | 1.3 | 6.9 | 20.9 | n/a | 21.5 | 12.3 | 2.7 | 16.0 | 0.7 | 3.0 | 2.5 | 180 | 45 |
| Calories | 119.3 | 162.4 | 0.0 | 2.9 | 51.5 | 698.9 | n/a | 82.5 | 21.3 | 0.9 | 222.4 | 1.6 | 5.4 | 1.4 | 1,371 | 343 |
| Calories (kj) | 499.0 | 679.4 | 0.0 | 12.0 | 213.8 | 2,923.9 | n/a | 344.9 | 88.4 | 3.8 | 930.4 | 6.7 | 22.7 | 6.0 | 5,731 | 1,433 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.5 | 38.9 | 0.0 | 0.5 | 0.7 | 66.5 | n/a | 21.6 | 5.0 | 0.1 | 55.1 | 0.4 | 1.8 | 0.4 | 193 | 48 |
| Cholesterol (mg) | 211.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 53 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 6.3 | n/a | 2.3 | 0.9 | 0.1 | 0.9 | 0.2 | 0.1 | 0.1 | 12 | 3 |
| Folate (mcg) | 31.9 | 0.0 | 0.0 | 1.0 | 4.0 | 11.2 | n/a | 29.7 | 10.1 | 2.5 | 8.8 | 1.5 | 2.2 | 0.1 | 103 | 26 |
| Folate, DFE (mcg) | 31.9 | 0.0 | 0.0 | 1.0 | 4.0 | 11.2 | n/a | 29.7 | 10.1 | 2.5 | 8.8 | 1.5 | 2.2 | 0.1 | 103 | 26 |
| Folate, food (mcg) | 31.9 | 0.0 | 0.0 | 1.0 | 4.0 | 11.2 | n/a | 29.7 | 10.1 | 2.5 | 8.8 | 1.5 | 2.2 | 0.1 | 103 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.5 | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.9 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 4.0 | 0.0 | 0.0 | n/a | 1.5 | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 2.7 | n/a | 0.5 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 37.0 | 1.3 | 0.0 | 1.4 | 10.9 | 69.8 | n/a | 19.8 | 5.3 | 1.0 | 3.2 | 0.8 | 1.7 | 1.0 | 153 | 38 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Niacin (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 409.9 | 5.5 | 0.0 | 2.6 | 14.9 | 149.3 | n/a | 13.2 | 15.5 | 1.9 | 15.2 | 1.5 | 3.0 | 0.9 | 633 | 158 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 9.9 | 8.0 | 0.2 | 9.6 | n/a | n/a | 0.5 | 29 | 7 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 189.8 | 1.3 | 0.1 | 18.1 | 161.4 | 470.1 | n/a | 179.9 | 77.8 | 20.8 | 61.6 | 14.0 | 25.5 | 7.6 | 1,228 | 307 |
| Proline (g) | 1.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 22.9 | 0.1 | 0.0 | 0.1 | 10.8 | 4.0 | n/a | 0.9 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 40 | 10 |
| Retinol (mcg) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 43.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Selenium (mcg) | 49.7 | 1.2 | 0.0 | 0.1 | 19.8 | 23.3 | n/a | 0.2 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Serine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 950.9 | 3.8 | 581.4 | 0.3 | 164.3 | 365.5 | n/a | 1.7 | 2.1 | 1.8 | 25.6 | 0.2 | 0.4 | 0.1 | 2,098 | 525 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 9.9 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 60.2 | n/a | 16.3 | 2.3 | 0.0 | 38.8 | 0.2 | 0.4 | 0.0 | 119 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.2 | 49.5 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 302.4 | 0.0 | 0.0 | 374.5 | 0.0 | 0.0 | n/a | 95.7 | 1.1 | 269.9 | 0.0 | 60.6 | 10.9 | 3.1 | 1,118 | 280 |
| Vitamin A, RAE (mcg) | 90.7 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 13.5 | 0.0 | 3.0 | 0.4 | 0.2 | 132 | 33 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | n/a | 78.9 | 3.9 | 1.1 | 7.0 | 6.7 | 6.5 | 0.0 | 106 | 26 |
| Vitamin D (IU) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Water (g) | 139.5 | 3.5 | 0.0 | 0.1 | 86.7 | 17.5 | n/a | 141.9 | 47.5 | 3.7 | 24.4 | 5.2 | 19.8 | 0.1 | 490 | 122 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.