Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1 cup (28g) corn flake crumbs |
1/3 cup (20g) parsley |
2 (100g) eggs |
2 tablespoons (36g) soy sauce |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (2g) garlic powder |
1/3 cup (80g) ketchup |
2 tablespoons (20g) onions |
1 lb (454g) jellied cranberry sauce |
12 ounces (340g) chili sauce |
2 tablespoons (28g) brown sugar |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Ash (g) | 8.9 | 0.5 | 0.4 | 1.1 | 6.4 | 0.0 | 0.1 | 2.9 | 0.1 | 0.5 | 32.2 | 0.1 | 0.0 | 53 | 3 |
| Aspartic acid (g) | 16.3 | 0.1 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 18 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 1.1 | 27.6 | 56.0 | 7.2 | 2.5 | 1.2 | 14.4 | 4.6 | 18.2 | 68.0 | 22.9 | 0.9 | 334 | 17 |
| Calories | 1,596.6 | 101.1 | 7.2 | 143.0 | 21.6 | 1.4 | 5.1 | 77.5 | 8.0 | 685.5 | 353.8 | 104.9 | 3.4 | 3,109 | 155 |
| Calories (kj) | 6,667.8 | 422.8 | 30.2 | 599.0 | 90.4 | 6.0 | 21.5 | 322.9 | 33.2 | 2,869.3 | 1,480.0 | 438.8 | 13.9 | 12,996 | 650 |
| Carbohydrates (g) | 0.0 | 24.4 | 1.3 | 0.7 | 2.0 | 0.4 | 1.1 | 20.1 | 1.9 | 176.6 | 67.3 | 27.1 | 1.1 | 324 | 16 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962 | 48 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 4.5 | 20.1 | 0.0 | 0.0 | 27 | 1 |
| Folate (mcg) | 54.4 | 134.4 | 30.4 | 47.0 | 6.5 | 0.1 | 0.7 | 8.0 | 3.8 | 4.5 | 30.6 | 0.3 | 3.1 | 324 | 16 |
| Folate, DFE (mcg) | 54.4 | 221.8 | 30.4 | 47.0 | 6.5 | 0.1 | 0.7 | 8.0 | 3.8 | 4.5 | 30.6 | 0.3 | 3.1 | 411 | 21 |
| Folate, food (mcg) | 54.4 | 9.5 | 30.4 | 47.0 | 6.5 | 0.1 | 0.7 | 8.0 | 3.8 | 4.5 | 30.6 | 0.3 | 3.1 | 199 | 10 |
| Folic acid (mcg) | 0.0 | 124.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 6 |
| Fructose | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 0.3 | n/a | n/a | 0.3 | 0.2 | 9 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 9.4 | 0.4 | n/a | n/a | 0.4 | 0.2 | 12 | 1 |
| Glutamic acid (g) | 26.9 | 0.4 | 0.0 | 1.7 | 0.9 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 31 | 2 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 8.1 | 1.2 | 1.8 | 0.9 | 0.1 | 0.1 | 0.4 | 0.0 | 1.0 | 2.7 | 0.2 | 0.0 | 37 | 2 |
| Isoleucine (g) | 8.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.2 | 0.3 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 16 | 1 |
| Lysine (g) | 14.9 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 16 | 1 |
| Magnesium (mg) | 181.4 | 2.5 | 10.0 | 12.0 | 14.4 | 1.0 | 1.2 | 15.2 | 2.0 | 13.6 | 40.8 | 2.5 | 0.9 | 298 | 15 |
| Maltose | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 44 | 2 |
| Niacin (mg) | 46.0 | 6.8 | 0.3 | 0.1 | 1.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 5.4 | 0.0 | 0.0 | 62 | 3 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 7.2 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
| Phosphorus (mg) | 1,669.2 | 10.4 | 11.6 | 198.0 | 46.8 | 0.9 | 6.4 | 26.4 | 5.8 | 27.2 | 176.9 | 1.1 | 1.2 | 2,182 | 109 |
| Phytosterols | n/a | n/a | 1.0 | n/a | n/a | 0.5 | 0.1 | 5.6 | 3.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Polyunsaturated Fat (g) | 3.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 6 | 0 |
| Potassium (mg) | 2,912.1 | 22.1 | 110.7 | 138.0 | 76.3 | 7.6 | 18.5 | 305.3 | 29.2 | 118.0 | 1,258.8 | 36.7 | 15.7 | 5,049 | 252 |
| Proline (g) | 10.2 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 181.4 | 1.9 | 0.6 | 12.6 | 3.8 | 0.1 | 0.3 | 1.4 | 0.2 | 0.9 | 8.5 | 0.0 | 0.1 | 212 | 11 |
| Retinol (mcg) | 0.0 | 123.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283 | 14 |
| Riboflavin (mg) | 1.4 | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 36.8 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 40 | 2 |
| Selenium (mcg) | 150.6 | 2.3 | 0.0 | 30.7 | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | 1.4 | 3.7 | 0.3 | 0.0 | 190 | 10 |
| Serine (g) | 7.5 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 0 |
| Sodium (mg) | 598.7 | 202.4 | 11.2 | 142.0 | 2,011.0 | 0.1 | 0.9 | 890.3 | 0.8 | 131.7 | 4,552.2 | 7.7 | 0.2 | 8,549 | 427 |
| Starch | n/a | 19.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 19 | 1 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 26.1 | 0.1 | 28 | 1 |
| Sugar (g) | 0.0 | 2.9 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 18.2 | 0.8 | 172.1 | 35.9 | 26.8 | 0.4 | 258 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.9 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3.8 | 6.5 | 0.0 | 0.0 | 16 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 90.7 | 0.2 | 0.2 | 9.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 103 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Valine (g) | 9.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 501.5 | 1,683.1 | 540.0 | 0.0 | 3.1 | 0.0 | 745.7 | 0.4 | 190.7 | 2,313.5 | 0.0 | 0.9 | 5,979 | 299 |
| Vitamin A, RAE (mcg) | 0.0 | 127.7 | 84.1 | 160.0 | 0.0 | 0.2 | 0.0 | 37.6 | 0.0 | 9.1 | 115.7 | 0.0 | 0.0 | 534 | 27 |
| Vitamin B-12 (mcg) | 20.0 | 2.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Vitamin B-6 (mg) | 3.3 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 6.2 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 1.5 | 9.1 | 54.4 | 0.0 | 5.9 | 116 | 6 |
| Vitamin D (IU) | 36.3 | 40.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 8 |
| Water (g) | 630.5 | 1.1 | 17.5 | 76.2 | 23.8 | 0.1 | 0.1 | 55.3 | 17.8 | 275.4 | 231.4 | 0.4 | 14.1 | 1,343 | 67 |
| Zinc (mg) | 43.5 | 0.1 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 46 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.