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Nutritional Facts: Rancher Beef Pita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (128g)
whole wheat pita bread
12 ounces (340g)
deli roast beef
4 ounces (114g)
alfalfa sprouts
8 slices (160g)
tomatoes
16 slices (146g)
cucumbers
4 ounces (0g)
peppercorn ranch dressing
Total 1 serving
Alanine (g) 0.4 6.3 n/a 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 6.5 n/a 0.0 0.1 n/a 7 2
Ash (g) 2.6 12.0 0.5 0.8 0.6 n/a 16 4
Aspartic acid (g) 0.6 8.5 n/a 0.2 0.1 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.2 20.4 36.6 16.0 23.4 n/a 116 29
Calories 340.5 398.0 26.3 28.8 21.9 n/a 815 204
Calories (kj) 1,424.6 1,670.4 109.7 118.4 94.9 n/a 3,418 854
Carbohydrates (g) 70.4 8.8 2.4 6.2 5.3 n/a 93 23
Cholesterol (mg) 0.0 163.3 0.0 0.0 0.0 n/a 163 41
Copper (mg) 0.4 0.6 0.2 0.1 0.1 n/a 1 0
Cystine (g) 0.3 1.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.5 0.0 2.2 1.9 0.7 n/a 14 4
Folate (mcg) 44.8 10.2 41.1 24.0 10.2 n/a 130 33
Folate, DFE (mcg) 44.8 10.2 41.1 24.0 10.2 n/a 130 33
Folate, food (mcg) 44.8 10.2 41.1 24.0 10.2 n/a 130 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 2.2 1.3 n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 2.0 1.1 n/a 3 1
Glutamic acid (g) 4.0 13.8 n/a 0.7 0.3 n/a 19 5
Glycine (g) 0.5 7.1 n/a 0.0 0.0 n/a 8 2
Histidine (g) 0.3 2.8 n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a 0.3 n/a n/a n/a n/a 0 0
Iron (mg) 3.9 6.9 1.1 0.4 0.4 n/a 13 3
Isoleucine (g) 0.5 3.9 0.2 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.9 7.1 0.3 0.0 0.0 n/a 8 2
Lysine (g) 0.3 7.8 0.2 0.0 0.0 n/a 8 2
Magnesium (mg) 88.3 64.6 30.9 17.6 19.0 n/a 220 55
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.2 0.1 0.2 0.2 0.1 n/a 3 1
Methionine (g) 0.2 2.3 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.4 4.4 0.1 0.0 0.0 n/a 5 1
Niacin (mg) 3.6 16.1 0.5 1.0 0.1 n/a 21 5
Pantothenic acid (mg) 1.1 1.4 0.6 0.1 0.4 n/a 4 1
Phenylalanine (g) 0.6 3.6 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 230.4 864.1 80.0 38.4 35.0 n/a 1,248 312
Phytosterols n/a 0.0 n/a 11.2 20.4 n/a 32 8
Polyunsaturated Fat (g) 1.4 0.3 0.5 0.1 0.0 n/a 2 1
Potassium (mg) 217.6 1,047.8 90.3 379.2 214.5 n/a 1,949 487
Proline (g) 1.3 5.2 n/a 0.0 0.0 n/a 7 2
Protein (g) 12.5 61.0 4.6 1.4 0.9 n/a 80 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 1.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 3.7 0.1 0.0 0.1 n/a 4 1
Selenium (mcg) 56.3 48.6 0.7 0.0 0.4 n/a 106 27
Serine (g) 0.6 3.9 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 681.0 3,800.0 6.9 8.0 2.9 n/a 4,499 1,125
Starch n/a n/a n/a 0.0 1.2 n/a 1 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 1.0 0.0 0.2 4.2 2.4 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.4 4.0 0.2 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.8 0.6 0.0 0.9 0.0 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 3.3 11.6 0.8 0.3 0.2 n/a 16 4
Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.4 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.8 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 2.9 n/a 0.0 0.0 n/a 3 1
Valine (g) 0.6 4.4 0.2 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 177.1 1,332.8 153.2 n/a 1,663 416
Vitamin A, RAE (mcg) 0.0 0.0 9.1 67.2 7.3 n/a 84 21
Vitamin B-12 (mcg) 0.0 6.6 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 0.3 1.4 0.0 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 9.4 21.9 4.1 n/a 35 9
Vitamin D (IU) 0.0 6.8 0.0 0.0 0.0 n/a 7 2
Water (g) 39.2 246.7 106.1 151.2 139.0 n/a 682 171
Zinc (mg) 1.9 11.3 1.1 0.3 0.3 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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