Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (356g) water |
2 packages (14g) yeast |
1 1/2 ounces (43g) sugar |
1/2 ounce (14g) salt |
3 1/2 cups (438g) bread flour |
2 quarts (1,896g) water |
1 (33g) egg whites |
1 to taste (0g) cinnamon |
1 to taste (1g) raisins |
1 to taste (0g) poppy seeds |
1 to taste (14g) dried onion |
1 to taste (9g) sesame seeds |
Total | 1 serving | |
Alanine | n/a | 0.3 | n/a | 0.0 | 1.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.3 | n/a | 0.0 | 1.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 0.4 | 0.8 | 0.0 | 14.3 | 2.1 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 20 | 0 |
Aspartic acid | n/a | 0.6 | n/a | 0.0 | 1.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 10.7 | 4.3 | 0.4 | 3.4 | 65.6 | 56.9 | 2.3 | n/a | n/a | n/a | n/a | n/a | 144 | 0 |
Calories | 0.0 | 46.8 | 164.6 | 0.0 | 1,592.5 | 0.0 | 17.2 | n/a | n/a | n/a | n/a | n/a | 1,821 | 0 |
Calories (kj) | 0.0 | 196.0 | 688.1 | 0.0 | 6,663.1 | 0.0 | 71.3 | n/a | n/a | n/a | n/a | n/a | 7,618 | 0 |
Carbohydrates (g) | 0.0 | 5.9 | 42.5 | 0.0 | 333.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 383 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.9 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Folate (mcg) | 0.0 | 337.0 | 0.0 | 0.0 | 800.6 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 1,139 | 0 |
Folate, DFE (mcg) | 0.0 | 337.0 | 0.0 | 0.0 | 1,273.1 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 1,611 | 0 |
Folate, food (mcg) | 0.0 | 337.0 | 0.0 | 0.0 | 126.9 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 465 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 674 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 0.9 | n/a | 0.0 | 15.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Glycine | n/a | 0.3 | n/a | 0.0 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 0 |
Isoleucine | n/a | 0.3 | n/a | 0.0 | 1.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.4 | n/a | 0.0 | 3.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Lysine | n/a | 0.5 | n/a | 0.0 | 1.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 3.6 | 7.8 | 0.0 | 0.1 | 96.3 | 19.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 130 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Methionine | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Niacin (mg) | 0.0 | 5.8 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 0 |
Pantothenic acid (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Phenylalanine | n/a | 0.3 | n/a | 0.0 | 2.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 91.7 | 0.0 | 0.0 | 472.5 | 0.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | 569 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Potassium (mg) | 3.6 | 137.5 | 0.9 | 1.1 | 468.1 | 19.0 | 53.8 | n/a | n/a | n/a | n/a | n/a | 684 | 0 |
Proline | n/a | 0.2 | n/a | 0.0 | 5.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Protein (g) | 0.0 | 5.8 | 0.0 | 0.0 | 45.2 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 55 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Selenium (mcg) | 0.0 | 1.1 | 0.3 | 0.0 | 148.3 | 0.0 | 6.6 | n/a | n/a | n/a | n/a | n/a | 156 | 0 |
Serine | n/a | 0.3 | n/a | 0.0 | 2.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 10.7 | 7.3 | 0.4 | 5,536.8 | 8.8 | 56.9 | 54.8 | n/a | n/a | n/a | n/a | n/a | 5,676 | 0 |
Sucrose | n/a | n/a | 42.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 42 | 0 |
Sugar (g) | 0.0 | 0.0 | 42.4 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 44 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Threonine | n/a | 0.3 | n/a | 0.0 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 1.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.2 | n/a | 0.0 | 1.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Valine | n/a | 0.3 | n/a | 0.0 | 1.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Water (g) | 355.1 | 0.7 | 0.0 | 0.0 | 52.2 | 1,894.1 | 28.9 | n/a | n/a | n/a | n/a | n/a | 2,331 | 0 |
Zinc (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.