Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (300g) sugar |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) baking powder |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) ground cloves |
1 1/2 teaspoons (3g) ground nutmeg |
1 teaspoon (3g) cinnamon |
1 3/4 cups (219g) flour |
1/2 cup (109g) oil |
2 (100g) eggs |
1 cup (116g) pumpkin puree |
1/2 cup (119g) water |
1/2 cup (74g) dates |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 2 | 0 |
| Ash (g) | 0.0 | 1.7 | 0.8 | 4.5 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 1.1 | 0.9 | 0.1 | 1.2 | 12 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 1.3 | 0.1 | n/a | 0.2 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.0 | 0.0 | 84.7 | 1.1 | 7.1 | 6.1 | 26.2 | 32.8 | 0.0 | 56.0 | 24.4 | 3.6 | 28.7 | 274 | 46 |
| Calories | 1,161.0 | 0.0 | 0.6 | 0.0 | 3.6 | 17.3 | 6.5 | 796.3 | 963.6 | 143.0 | 30.2 | 0.0 | 207.3 | 3,329 | 555 |
| Calories (kj) | 4,854.0 | 0.0 | 2.4 | 0.0 | 14.9 | 72.5 | 27.0 | 3,331.6 | 4,031.9 | 599.0 | 126.4 | 0.0 | 865.8 | 13,926 | 2,321 |
| Carbohydrates (g) | 299.9 | 0.0 | 0.3 | 0.0 | 0.7 | 1.6 | 2.1 | 166.9 | 0.0 | 0.7 | 7.5 | 0.0 | 55.1 | 535 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 372 | 62 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 1.4 | 5.9 | 0.0 | 0.0 | 0.6 | 0.0 | 5.9 | 15 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.5 | 0.2 | 400.3 | 0.0 | 47.0 | 18.6 | 0.0 | 14.0 | 484 | 81 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.5 | 0.2 | 636.6 | 0.0 | 47.0 | 18.6 | 0.0 | 14.0 | 720 | 120 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.5 | 0.2 | 63.4 | 0.0 | 47.0 | 18.6 | 0.0 | 14.0 | 147 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 56 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14.4 | 14 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 14.6 | 15 | 3 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.6 | 0.0 | 1.7 | 0.2 | n/a | 0.3 | 10 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 10.2 | 0.0 | 1.8 | 0.9 | 0.0 | 0.7 | 14 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 3 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 2.9 | 6.0 | 1.6 | 48.1 | 0.0 | 12.0 | 13.9 | 1.2 | 31.6 | 118 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 30.1 | 3.7 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.9 | 15 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.4 | 3 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 114.1 | 0.0 | 1.2 | 7.0 | 1.7 | 236.3 | 0.0 | 198.0 | 51.0 | 0.0 | 45.6 | 655 | 109 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 2.8 | 2.0 | 0.7 | n/a | 1,055.1 | n/a | 13.9 | n/a | n/a | 1,075 | 179 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 59.6 | 1.9 | 0.0 | 0.0 | 0.0 | 63 | 10 |
| Potassium (mg) | 6.0 | 0.0 | 0.1 | 0.4 | 12.2 | 11.6 | 11.3 | 234.1 | 0.0 | 138.0 | 394.4 | 1.2 | 482.2 | 1,291 | 215 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 22.6 | 0.0 | 12.6 | 1.2 | 0.0 | 1.8 | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 160 | 27 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 14.1 | 3.1 | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Selenium (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 74.2 | 0.0 | 30.7 | 0.3 | 0.0 | 2.2 | 109 | 18 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 3.0 | 1,258.6 | 90.8 | 1,744.1 | 2.7 | 0.5 | 0.3 | 4.4 | 0.0 | 142.0 | 1.2 | 3.6 | 1.5 | 3,252 | 542 |
| Sucrose (g) | 299.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17.5 | 317 | 53 |
| Sugar (g) | 299.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 0.0 | 0.4 | 1.6 | 0.0 | 46.6 | 350 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 15.6 | 1.1 | 1.2 | 0.0 | 0.0 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 2.1 | 109.0 | 9.5 | 0.1 | 0.0 | 0.3 | 123 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 3.4 | 7.7 | 0.0 | 0.0 | 540.0 | 8,565.4 | 0.0 | 7.4 | 9,130 | 1,522 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 160.0 | 428.0 | 0.0 | 0.0 | 589 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.3 | 12 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Water (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 26.1 | 0.0 | 76.2 | 106.3 | 118.4 | 15.1 | 343 | 57 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 1.3 | 0.4 | 0.0 | 0.2 | 4 | 1 |
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