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Nutritional Facts: Pears Poached in Peppered Port

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (708g)
port wine
1/4 cup (50g)
sugar
3 pieces (0g)
lemon rind
1 tablespoon (15g)
lemon juice
20 (2g)
black peppercorns
5 (11g)
whole cloves
1 piece (1g)
cinnamon sticks
4 (712g)
bartlett pears
4 sprigs (0g)
of fresh mint
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Alcohol (g) 108.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 108 27
Arginine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Ash (g) 2.1 0.0 n/a 0.0 0.1 0.6 n/a 2.3 n/a 5 1
Aspartic acid n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 56.6 0.5 n/a 0.9 8.9 67.8 n/a 64.1 n/a 199 50
Calories 1,132.8 193.5 n/a 3.4 5.0 33.9 n/a 413.0 n/a 1,782 445
Calories (kj) 4,750.7 809.0 n/a 13.9 21.0 141.8 n/a 1,723.0 n/a 7,459 1,865
Carbohydrates (g) 96.9 50.0 n/a 1.1 1.3 6.4 n/a 110.1 n/a 266 66
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.5 3.6 n/a 22.1 n/a 26 7
Folate (mcg) 0.0 0.0 n/a 3.1 0.3 9.8 n/a 49.8 n/a 63 16
Folate, DFE (mcg) 0.0 0.0 n/a 3.1 0.3 9.8 n/a 49.8 n/a 63 16
Folate, food (mcg) 0.0 0.0 n/a 3.1 0.3 9.8 n/a 49.8 n/a 63 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 36.5 0.0 n/a 0.2 0.0 0.1 n/a 44.4 n/a 81 20
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 18.4 0.0 n/a 0.2 0.0 0.1 n/a 19.7 n/a 38 10
Glutamic acid n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glycine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Histidine n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 n/a 0.0 0.2 0.9 n/a 1.2 n/a 4 1
Isoleucine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Leucine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Lysine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Magnesium (mg) 63.7 0.0 n/a 0.9 3.4 27.7 n/a 49.8 n/a 146 36
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.8 0.0 n/a 0.0 0.3 3.2 n/a 0.3 n/a 5 1
Methionine n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 n/a 0 0
Niacin (mg) 1.5 0.0 n/a 0.0 0.0 0.2 n/a 1.1 n/a 3 1
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 63.7 0.0 n/a 1.2 3.2 11.0 n/a 78.3 n/a 157 39
Phytosterols n/a n/a n/a n/a 1.8 26.9 n/a 57.0 n/a 86 21
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.2 n/a 1 0
Potassium (mg) 651.4 1.0 n/a 15.7 26.6 115.7 n/a 847.3 n/a 1,658 414
Proline n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Protein (g) 1.4 0.0 n/a 0.1 0.2 0.6 n/a 2.7 n/a 5 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Selenium (mcg) 3.5 0.3 n/a 0.0 0.1 0.6 n/a 0.7 n/a 5 1
Serine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sodium (mg) 63.7 0.5 n/a 0.2 0.4 25.5 n/a 7.1 n/a 97 24
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 49.9 n/a 0.1 0.0 0.0 n/a 5.6 n/a 56 14
Sugar (g) 55.1 49.9 n/a 0.4 0.0 0.2 n/a 69.8 n/a 175 44
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Threonine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.9 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.0 0.0 n/a 0.0 0.1 2.1 n/a 0.9 n/a 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.9 10.9 55.7 n/a 163.8 n/a 231 58
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.5 2.8 n/a 7.1 n/a 10 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 5.9 0.0 8.5 n/a 29.9 n/a 44 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 499.2 0.0 n/a 14.1 0.2 0.7 n/a 596.0 n/a 1,110 278
Zinc (mg) 0.5 0.0 n/a 0.0 0.0 0.1 n/a 0.7 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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