Nutritional Facts: Pears Poached in Peppered Port

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (708g)
port wine
1/4 cup (50g)
sugar
3 pieces (0g)
lemon rind
1 tablespoon (15g)
lemon juice
20 (2g)
black peppercorns
5 (11g)
whole cloves
1 piece (1g)
cinnamon sticks
4 (712g)
bartlett pears
4 sprigs (0g)
of fresh mint
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Alcohol (g) 108.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 108 27
Arginine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Ash (g) 2.1 0.0 n/a 0.0 0.1 0.6 n/a 2.3 n/a 5 1
Aspartic acid n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 56.6 0.5 n/a 0.9 8.9 67.8 n/a 64.1 n/a 199 50
Calories 1,132.8 193.5 n/a 3.4 5.0 33.9 n/a 413.0 n/a 1,782 445
Calories (kj) 4,750.7 809.0 n/a 13.9 21.0 141.8 n/a 1,723.0 n/a 7,459 1,865
Carbohydrates (g) 96.9 50.0 n/a 1.1 1.3 6.4 n/a 110.1 n/a 266 66
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.5 3.6 n/a 22.1 n/a 26 7
Folate (mcg) 0.0 0.0 n/a 3.1 0.3 9.8 n/a 49.8 n/a 63 16
Folate, DFE (mcg) 0.0 0.0 n/a 3.1 0.3 9.8 n/a 49.8 n/a 63 16
Folate, food (mcg) 0.0 0.0 n/a 3.1 0.3 9.8 n/a 49.8 n/a 63 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 36.5 0.0 n/a 0.2 0.0 0.1 n/a 44.4 n/a 81 20
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 18.4 0.0 n/a 0.2 0.0 0.1 n/a 19.7 n/a 38 10
Glutamic acid n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glycine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Histidine n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 n/a 0.0 0.2 0.9 n/a 1.2 n/a 4 1
Isoleucine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Leucine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Lysine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Magnesium (mg) 63.7 0.0 n/a 0.9 3.4 27.7 n/a 49.8 n/a 146 36
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.8 0.0 n/a 0.0 0.3 3.2 n/a 0.3 n/a 5 1
Methionine n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 n/a 0 0
Niacin (mg) 1.5 0.0 n/a 0.0 0.0 0.2 n/a 1.1 n/a 3 1
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 63.7 0.0 n/a 1.2 3.2 11.0 n/a 78.3 n/a 157 39
Phytosterols n/a n/a n/a n/a 1.8 26.9 n/a 57.0 n/a 86 21
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.2 n/a 1 0
Potassium (mg) 651.4 1.0 n/a 15.7 26.6 115.7 n/a 847.3 n/a 1,658 414
Proline n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Protein (g) 1.4 0.0 n/a 0.1 0.2 0.6 n/a 2.7 n/a 5 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Selenium (mcg) 3.5 0.3 n/a 0.0 0.1 0.6 n/a 0.7 n/a 5 1
Serine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sodium (mg) 63.7 0.5 n/a 0.2 0.4 25.5 n/a 7.1 n/a 97 24
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 49.9 n/a 0.1 0.0 0.0 n/a 5.6 n/a 56 14
Sugar (g) 55.1 49.9 n/a 0.4 0.0 0.2 n/a 69.8 n/a 175 44
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Threonine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.9 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.0 0.0 n/a 0.0 0.1 2.1 n/a 0.9 n/a 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.9 10.9 55.7 n/a 163.8 n/a 231 58
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.5 2.8 n/a 7.1 n/a 10 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 5.9 0.0 8.5 n/a 29.9 n/a 44 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 499.2 0.0 n/a 14.1 0.2 0.7 n/a 596.0 n/a 1,110 278
Zinc (mg) 0.5 0.0 n/a 0.0 0.0 0.1 n/a 0.7 n/a 1 0

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