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Nutritional Facts: Kiwi Pear Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (245g)
plain yogurt
1 cup (161g)
pears
1 (118g)
bananas
1/4 cup (85g)
honey
1 cup (237g)
ice cubes
6 (414g)
kiwi fruits
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.0 n/a 0.3 1 0
Ash (g) 1.8 0.5 1.0 0.2 0.2 2.5 6 2
Aspartic acid (g) 0.7 0.2 0.1 0.0 n/a 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 296.5 14.5 5.9 5.1 7.1 140.8 470 117
Calories 149.5 93.4 105.0 257.6 0.0 252.5 858 215
Calories (kj) 629.7 389.6 437.8 1,078.0 0.0 1,055.7 3,591 898
Carbohydrates (g) 11.4 24.9 27.0 69.8 0.0 60.7 194 48
Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 0.0 32 8
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.5 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 5.0 3.1 0.2 0.0 12.4 21 5
Folate (mcg) 17.2 11.3 23.6 1.7 0.0 103.5 157 39
Folate, DFE (mcg) 17.2 11.3 23.6 1.7 0.0 103.5 157 39
Folate, food (mcg) 17.2 11.3 23.6 1.7 0.0 103.5 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.0 5.7 34.7 n/a 18.0 68 17
Galactose n/a 0.0 0.0 2.6 n/a 0.7 3 1
Glucose (dextrose) n/a 4.4 5.9 30.3 n/a 17.0 58 14
Glutamic acid (g) 1.7 0.0 0.2 0.0 n/a 0.8 3 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.2 0.0 0.1 0.0 n/a 0.1 0 0
Iron (mg) 0.1 0.3 0.3 0.4 0.0 1.3 2 1
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 0.2 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.9 0.0 0.1 0.0 n/a 0.3 1 0
Lysine (g) 0.8 0.0 0.1 0.0 n/a 0.3 1 0
Magnesium (mg) 29.4 11.3 31.9 1.7 2.4 70.4 147 37
Maltose n/a 0.0 0.0 1.2 n/a 0.8 2 1
Manganese (mg) 0.0 0.1 0.3 0.1 0.0 0.4 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.2 2 1
Niacin (mg) 0.2 0.3 0.8 0.1 0.0 1.4 3 1
Pantothenic acid (mg) 1.0 0.1 0.4 0.1 0.0 0.8 2 1
Phenylalanine (g) 0.5 0.0 0.1 0.0 n/a 0.2 1 0
Phosphorus (mg) 232.8 17.7 26.0 3.4 0.0 140.8 421 105
Phytosterols n/a 12.9 18.9 n/a n/a n/a 32 8
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 1.2 2 0
Potassium (mg) 379.8 191.6 422.4 44.1 2.4 1,291.7 2,332 583
Proline (g) 1.0 0.0 0.0 0.1 n/a 0.2 1 0
Protein (g) 8.5 0.6 1.3 0.3 0.0 4.7 15 4
Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 66 17
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 5.1 0.0 0.1 0.0 0.0 0.1 5 1
Selenium (mcg) 5.4 0.2 1.2 0.7 0.0 0.8 8 2
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.2 1 0
Sodium (mg) 112.7 1.6 1.2 3.4 7.1 12.4 138 35
Starch n/a n/a 6.3 n/a n/a 0.0 6 2
Sucrose n/a 1.3 2.8 0.8 n/a 0.6 5 1
Sugar (g) 11.4 15.8 14.4 69.6 0.0 37.2 148 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.1 0.0 0.0 6.0 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 0 0
Total Fat (g) 8.0 0.2 0.4 0.0 0.0 2.2 11 3
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.7 0.0 0.1 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 242.6 37.0 75.5 0.0 0.0 360.2 715 179
Vitamin A, RAE (mcg) 66.2 1.6 3.5 0.0 0.0 16.6 88 22
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 0.3 1 0
Vitamin C (mg) 1.2 6.8 10.3 0.4 0.0 383.8 402 101
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 215.4 134.8 88.4 14.5 236.8 343.9 1,034 258
Zinc (mg) 1.4 0.2 0.2 0.2 0.0 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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