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    Nutritional Facts: Kiwi Pear Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (245g)
    plain yogurt
    1 cup (161g)
    pears
    1 (118g)
    bananas
    1/4 cup (85g)
    honey
    1 cup (237g)
    ice cubes
    6 (414g)
    kiwi fruits
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.1 0.0 n/a 0.3 1 0
    Ash (g) 1.8 0.5 1.0 0.2 0.2 2.5 6 2
    Aspartic acid (g) 0.7 0.2 0.1 0.0 n/a 0.5 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 296.5 14.5 5.9 5.1 7.1 140.8 470 117
    Calories 149.5 93.4 105.0 257.6 0.0 252.5 858 215
    Calories (kj) 629.7 389.6 437.8 1,078.0 0.0 1,055.7 3,591 898
    Carbohydrates (g) 11.4 24.9 27.0 69.8 0.0 60.7 194 48
    Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 0.0 32 8
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.5 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 5.0 3.1 0.2 0.0 12.4 21 5
    Folate (mcg) 17.2 11.3 23.6 1.7 0.0 103.5 157 39
    Folate, DFE (mcg) 17.2 11.3 23.6 1.7 0.0 103.5 157 39
    Folate, food (mcg) 17.2 11.3 23.6 1.7 0.0 103.5 157 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 10.0 5.7 34.7 n/a 18.0 68 17
    Galactose n/a 0.0 0.0 2.6 n/a 0.7 3 1
    Glucose (dextrose) n/a 4.4 5.9 30.3 n/a 17.0 58 14
    Glutamic acid (g) 1.7 0.0 0.2 0.0 n/a 0.8 3 1
    Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.2 1 0
    Histidine (g) 0.2 0.0 0.1 0.0 n/a 0.1 0 0
    Iron (mg) 0.1 0.3 0.3 0.4 0.0 1.3 2 1
    Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 0.2 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.0 0.1 0.0 n/a 0.3 1 0
    Lysine (g) 0.8 0.0 0.1 0.0 n/a 0.3 1 0
    Magnesium (mg) 29.4 11.3 31.9 1.7 2.4 70.4 147 37
    Maltose n/a 0.0 0.0 1.2 n/a 0.8 2 1
    Manganese (mg) 0.0 0.1 0.3 0.1 0.0 0.4 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.2 2 1
    Niacin (mg) 0.2 0.3 0.8 0.1 0.0 1.4 3 1
    Pantothenic acid (mg) 1.0 0.1 0.4 0.1 0.0 0.8 2 1
    Phenylalanine (g) 0.5 0.0 0.1 0.0 n/a 0.2 1 0
    Phosphorus (mg) 232.8 17.7 26.0 3.4 0.0 140.8 421 105
    Phytosterols n/a 12.9 18.9 n/a n/a n/a 32 8
    Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 1.2 2 0
    Potassium (mg) 379.8 191.6 422.4 44.1 2.4 1,291.7 2,332 583
    Proline (g) 1.0 0.0 0.0 0.1 n/a 0.2 1 0
    Protein (g) 8.5 0.6 1.3 0.3 0.0 4.7 15 4
    Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 66 17
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 5.1 0.0 0.1 0.0 0.0 0.1 5 1
    Selenium (mcg) 5.4 0.2 1.2 0.7 0.0 0.8 8 2
    Serine (g) 0.5 0.0 0.0 0.0 n/a 0.2 1 0
    Sodium (mg) 112.7 1.6 1.2 3.4 7.1 12.4 138 35
    Starch n/a n/a 6.3 n/a n/a 0.0 6 2
    Sucrose n/a 1.3 2.8 0.8 n/a 0.6 5 1
    Sugar (g) 11.4 15.8 14.4 69.6 0.0 37.2 148 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.2 1 0
    Tocopherol, alpha (mg) 0.1 0.2 0.1 0.0 0.0 6.0 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 8.0 0.2 0.4 0.0 0.0 2.2 11 3
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.1 1 0
    Valine (g) 0.7 0.0 0.1 0.0 n/a 0.2 1 0
    Vitamin A, IU (IU) 242.6 37.0 75.5 0.0 0.0 360.2 715 179
    Vitamin A, RAE (mcg) 66.2 1.6 3.5 0.0 0.0 16.6 88 22
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 0.3 1 0
    Vitamin C (mg) 1.2 6.8 10.3 0.4 0.0 383.8 402 101
    Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 5 1
    Water (g) 215.4 134.8 88.4 14.5 236.8 343.9 1,034 258
    Zinc (mg) 1.4 0.2 0.2 0.2 0.0 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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