Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (50g) green onions |
1/4 cup (37g) red bell peppers |
1 lb (455g) zucchini |
1 lb (313g) yellow squash |
6 tablespoons (85g) butter |
12 ounces (340g) mexicorn |
3 cups (558g) cooked rice |
1 cup (0g) Velveeta cheese |
1 teaspoon (0g) lemon pepper |
1/2 teaspoon (0g) coriander |
1/4 teaspoon (0g) oregano |
1 teaspoon (6g) salt |
1 teaspoon (1g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.4 | 0.2 | 2.6 | 1.8 | 1.8 | 4.9 | 1.2 | n/a | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.7 | 0.5 | 0.1 | 0.6 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 2.6 | 72.8 | 50.0 | 20.4 | 17.0 | 16.7 | n/a | n/a | 0.1 | 1.3 | 1.4 | 1.7 | 220 | 22 |
| Calories | 16.0 | 11.5 | 77.4 | 53.2 | 610.9 | 255.2 | 725.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 1,750 | 175 |
| Calories (kj) | 67.5 | 48.1 | 318.5 | 218.9 | 2,555.1 | 1,068.3 | 3,035.5 | n/a | n/a | 0.2 | 0.9 | 0.0 | 1.9 | 7,315 | 731 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 2.2 | 14.2 | 9.7 | 0.1 | 61.8 | 159.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 251 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 183 | 18 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.3 | 0.8 | 4.6 | 3.1 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 32.0 | 17.1 | 109.2 | 75.1 | 2.6 | 115.7 | 323.6 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.9 | 677 | 68 |
| Folate, DFE (mcg) | 32.0 | 17.1 | 109.2 | 75.1 | 2.6 | 115.7 | 541.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.9 | 895 | 90 |
| Folate, food (mcg) | 32.0 | 17.1 | 109.2 | 75.1 | 2.6 | 115.7 | 11.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.9 | 365 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 312 | 31 |
| Fructose | n/a | 0.8 | 6.3 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 4.9 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.6 | 0.4 | 0.2 | 1.5 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.2 | 1.7 | 1.2 | 0.0 | 2.7 | 8.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.8 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 10.0 | 4.5 | 81.9 | 56.3 | 1.7 | 85.1 | 72.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 313 | 31 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.8 | 0.6 | 0.0 | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 17.9 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 0.3 | 0.4 | 2.1 | 1.4 | 0.0 | 3.2 | 10.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.9 | 0.6 | 0.1 | 1.5 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 18.5 | 9.7 | 172.9 | 118.8 | 20.4 | 210.9 | 206.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 759 | 76 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.3 | 2.6 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 138.0 | 78.6 | 1,187.6 | 816.3 | 20.4 | 520.5 | 161.8 | n/a | n/a | 0.8 | 1.1 | 0.5 | 7.0 | 2,933 | 293 |
| Proline (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.9 | 0.4 | 5.5 | 3.8 | 0.7 | 7.9 | 13.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 572 | 57 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.3 | 43.8 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 5 |
| Selenium (mcg) | 0.3 | 0.0 | 0.9 | 0.6 | 0.9 | 2.0 | 41.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 8.0 | 1.5 | 36.4 | 25.0 | 608.3 | 1,180.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2,325.5 | 0.7 | 4,186 | 419 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.2 | 1.6 | 11.4 | 7.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.6 | 0.5 | 0.4 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 1.5 | 1.0 | 69.1 | 1.9 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 498.5 | 1,166.3 | 910.0 | 625.5 | 2,129.1 | 789.3 | 0.0 | n/a | n/a | 10.8 | 1.4 | 0.0 | 106.6 | 6,238 | 624 |
| Vitamin A, RAE (mcg) | 25.0 | 58.5 | 45.5 | 31.3 | 582.8 | 40.8 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 5.3 | 790 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 9.4 | 47.6 | 81.4 | 56.0 | 0.0 | 29.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 226 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 5 |
| Water (g) | 44.9 | 34.3 | 431.3 | 296.5 | 13.5 | 263.7 | 382.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 1,468 | 147 |
| Zinc (mg) | 0.2 | 0.1 | 1.5 | 1.0 | 0.1 | 1.3 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.