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    Nutritional Facts: No Bake Granola Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (162g)
    rolled oats
    1/2 cup (43g)
    unsweetened dried shredded coconut
    1/2 cup (129g)
    crunchy peanut butter
    1/2 cup (170g)
    honey
    1/4 cup (55g)
    brown sugar
    1/4 cup (34g)
    mixed nuts
    1/8 cup (18g)
    raisins
    1/8 cup (13g)
    dried cranberries
    Total 1 serving
    Alanine (g) 0.9 0.1 1.2 0.0 n/a 0.3 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.5 3.5 0.0 n/a 0.8 0.1 0.0 6 1
    Ash (g) 2.9 0.8 4.2 0.3 0.2 1.4 0.3 0.0 10 1
    Aspartic acid (g) 2.0 0.3 3.9 0.0 n/a 0.7 0.0 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.2 11.1 58.1 10.2 45.7 24.0 9.1 1.0 243 30
    Calories 614.0 281.2 759.8 515.3 209.0 203.4 54.2 5.8 2,643 330
    Calories (kj) 2,569.3 1,176.2 3,178.6 2,156.0 874.5 851.1 226.9 24.3 11,057 1,382
    Carbohydrates (g) 109.7 10.1 27.8 139.7 53.9 8.7 14.4 1.5 366 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.3 0.7 0.1 0.0 0.4 0.1 0.0 2 0
    Cystine (g) 0.7 0.1 0.3 0.0 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 16.4 6.9 10.3 0.3 0.0 3.1 0.7 0.6 38 5
    Folate (mcg) 51.8 3.8 118.7 3.4 0.6 17.1 0.9 0.1 196 25
    Folate, DFE (mcg) 51.8 3.8 118.7 3.4 0.6 17.1 0.9 0.1 196 25
    Folate, food (mcg) 51.8 3.8 118.7 3.4 0.6 17.1 0.9 0.1 196 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 69.4 0.6 n/a 5.4 0.1 75 9
    Galactose (g) 0.0 n/a 0.0 5.3 0.0 n/a 0.0 0.0 5 1
    Glucose (dextrose) (g) 0.0 n/a 5.4 60.6 0.7 n/a 5.0 0.4 72 9
    Glutamic acid (g) 4.6 0.7 6.5 0.0 n/a 1.5 0.0 0.0 13 2
    Glycine (g) 1.0 0.1 1.8 0.0 n/a 0.4 0.0 0.0 3 0
    Histidine (g) 0.4 0.1 0.7 0.0 n/a 0.2 0.0 0.0 1 0
    Iron (mg) 6.9 1.4 2.5 0.7 0.4 1.3 0.3 0.0 13 2
    Isoleucine (g) 0.8 0.1 0.8 0.0 n/a 0.3 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.6 0.2 2.0 0.0 n/a 0.5 0.0 0.0 4 1
    Lysine (g) 1.0 0.1 0.9 0.0 n/a 0.2 0.0 0.0 2 0
    Magnesium (mg) 223.6 38.3 206.4 3.4 5.0 77.1 5.8 0.8 560 70
    Maltose (g) 0.0 n/a 0.0 2.4 0.0 n/a 0.0 0.0 2 0
    Manganese (mg) 5.9 1.2 2.3 0.1 0.0 0.7 0.1 0.0 10 1
    Methionine (g) 0.3 0.1 0.3 0.0 n/a 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.2 1.2 31.7 0.0 0.0 10.8 0.0 0.0 47 6
    Niacin (mg) 1.8 0.3 17.7 0.2 0.1 1.6 0.1 0.0 22 3
    Pantothenic acid (mg) 1.8 0.3 1.4 0.1 0.1 0.4 0.0 0.0 4 1
    Phenylalanine (g) 1.1 0.1 1.5 0.0 n/a 0.3 0.0 0.0 3 0
    Phosphorus (mg) 664.2 87.8 411.5 6.8 2.2 149.0 18.3 1.6 1,341 168
    Phytosterols n/a n/a 131.6 n/a n/a n/a n/a n/a 132 16
    Polyunsaturated Fat (g) 3.7 0.3 19.1 0.0 0.0 3.7 0.0 0.0 27 3
    Potassium (mg) 586.4 231.3 961.1 88.1 73.2 204.5 135.8 10.6 2,291 286
    Proline (g) 0.7 0.1 1.8 0.2 n/a 0.3 0.0 0.0 3 0
    Protein (g) 21.3 2.9 31.0 0.5 0.1 5.9 0.6 0.0 62 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 1.8 24.4 10.4 0.0 0.0 2.4 0.0 0.0 39 5
    Selenium (mcg) 46.8 7.9 10.6 1.4 0.7 2.6 0.1 0.0 70 9
    Serine (g) 1.1 0.2 1.9 0.0 n/a 0.3 0.0 0.0 4 0
    Sodium (mg) 9.7 15.8 626.9 6.8 15.4 229.1 2.0 0.3 906 113
    Starch (g) 93.8 n/a 6.4 n/a n/a n/a 0.5 0.0 101 13
    Sucrose (g) 1.6 n/a 5.4 1.5 52.0 n/a 0.1 0.0 61 8
    Sugar (g) 1.6 3.1 10.8 139.2 53.4 1.6 10.7 0.5 221 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.6 0.1 0.7 0.0 n/a 0.2 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.7 0.2 8.1 0.0 0.0 3.7 0.0 0.2 13 2
    Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.9 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.2 n/a 10.3 n/a n/a n/a 0.0 0.0 11 1
    Total Fat (g) 10.6 27.5 64.4 0.0 0.0 17.6 0.1 0.0 120 15
    Tryptophan (g) 0.3 0.0 0.3 0.0 n/a 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.1 1.1 0.0 n/a 0.2 0.0 0.0 2 0
    Valine (g) 1.1 0.2 1.0 0.0 n/a 0.3 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 7.5 9 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.5 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.6 0.0 0.8 0.0 0.1 0.4 1.7 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 17.6 1.3 1.5 29.0 0.7 0.6 2.8 10.9 64 8
    Zinc (mg) 5.9 0.9 3.6 0.4 0.0 1.3 0.0 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to No Bake Granola Balls.


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