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Nutritional Facts: No Bake Granola Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
1/2 cup (43g)
unsweetened dried shredded coconut
1/2 cup (129g)
crunchy peanut butter
1/2 cup (170g)
honey
1/4 cup (55g)
brown sugar
1/4 cup (34g)
mixed nuts
1/8 cup (18g)
raisins
1/8 cup (13g)
dried cranberries
Total 1 serving
Alanine (g) 0.9 0.1 1.2 0.0 n/a 0.3 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.5 3.5 0.0 n/a 0.8 0.1 0.0 6 1
Ash (g) 2.9 0.8 4.2 0.3 0.2 1.4 0.3 0.0 10 1
Aspartic acid (g) 2.0 0.3 3.9 0.0 n/a 0.7 0.0 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 11.1 58.1 10.2 45.7 24.0 9.1 1.0 243 30
Calories 614.0 281.2 759.8 515.3 209.0 203.4 54.2 5.8 2,643 330
Calories (kj) 2,569.3 1,176.2 3,178.6 2,156.0 874.5 851.1 226.9 24.3 11,057 1,382
Carbohydrates (g) 109.7 10.1 27.8 139.7 53.9 8.7 14.4 1.5 366 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.3 0.7 0.1 0.0 0.4 0.1 0.0 2 0
Cystine (g) 0.7 0.1 0.3 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 16.4 6.9 10.3 0.3 0.0 3.1 0.7 0.6 38 5
Folate (mcg) 51.8 3.8 118.7 3.4 0.6 17.1 0.9 0.1 196 25
Folate, DFE (mcg) 51.8 3.8 118.7 3.4 0.6 17.1 0.9 0.1 196 25
Folate, food (mcg) 51.8 3.8 118.7 3.4 0.6 17.1 0.9 0.1 196 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 69.4 0.6 n/a 5.4 0.1 75 9
Galactose (g) 0.0 n/a 0.0 5.3 0.0 n/a 0.0 0.0 5 1
Glucose (dextrose) (g) 0.0 n/a 5.4 60.6 0.7 n/a 5.0 0.4 72 9
Glutamic acid (g) 4.6 0.7 6.5 0.0 n/a 1.5 0.0 0.0 13 2
Glycine (g) 1.0 0.1 1.8 0.0 n/a 0.4 0.0 0.0 3 0
Histidine (g) 0.4 0.1 0.7 0.0 n/a 0.2 0.0 0.0 1 0
Iron (mg) 6.9 1.4 2.5 0.7 0.4 1.3 0.3 0.0 13 2
Isoleucine (g) 0.8 0.1 0.8 0.0 n/a 0.3 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.6 0.2 2.0 0.0 n/a 0.5 0.0 0.0 4 1
Lysine (g) 1.0 0.1 0.9 0.0 n/a 0.2 0.0 0.0 2 0
Magnesium (mg) 223.6 38.3 206.4 3.4 5.0 77.1 5.8 0.8 560 70
Maltose (g) 0.0 n/a 0.0 2.4 0.0 n/a 0.0 0.0 2 0
Manganese (mg) 5.9 1.2 2.3 0.1 0.0 0.7 0.1 0.0 10 1
Methionine (g) 0.3 0.1 0.3 0.0 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 3.2 1.2 31.7 0.0 0.0 10.8 0.0 0.0 47 6
Niacin (mg) 1.8 0.3 17.7 0.2 0.1 1.6 0.1 0.0 22 3
Pantothenic acid (mg) 1.8 0.3 1.4 0.1 0.1 0.4 0.0 0.0 4 1
Phenylalanine (g) 1.1 0.1 1.5 0.0 n/a 0.3 0.0 0.0 3 0
Phosphorus (mg) 664.2 87.8 411.5 6.8 2.2 149.0 18.3 1.6 1,341 168
Phytosterols n/a n/a 131.6 n/a n/a n/a n/a n/a 132 16
Polyunsaturated Fat (g) 3.7 0.3 19.1 0.0 0.0 3.7 0.0 0.0 27 3
Potassium (mg) 586.4 231.3 961.1 88.1 73.2 204.5 135.8 10.6 2,291 286
Proline (g) 0.7 0.1 1.8 0.2 n/a 0.3 0.0 0.0 3 0
Protein (g) 21.3 2.9 31.0 0.5 0.1 5.9 0.6 0.0 62 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.8 24.4 10.4 0.0 0.0 2.4 0.0 0.0 39 5
Selenium (mcg) 46.8 7.9 10.6 1.4 0.7 2.6 0.1 0.0 70 9
Serine (g) 1.1 0.2 1.9 0.0 n/a 0.3 0.0 0.0 4 0
Sodium (mg) 9.7 15.8 626.9 6.8 15.4 229.1 2.0 0.3 906 113
Starch (g) 93.8 n/a 6.4 n/a n/a n/a 0.5 0.0 101 13
Sucrose (g) 1.6 n/a 5.4 1.5 52.0 n/a 0.1 0.0 61 8
Sugar (g) 1.6 3.1 10.8 139.2 53.4 1.6 10.7 0.5 221 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.6 0.1 0.7 0.0 n/a 0.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.2 8.1 0.0 0.0 3.7 0.0 0.2 13 2
Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.9 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.2 n/a 10.3 n/a n/a n/a 0.0 0.0 11 1
Total Fat (g) 10.6 27.5 64.4 0.0 0.0 17.6 0.1 0.0 120 15
Tryptophan (g) 0.3 0.0 0.3 0.0 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.6 0.1 1.1 0.0 n/a 0.2 0.0 0.0 2 0
Valine (g) 1.1 0.2 1.0 0.0 n/a 0.3 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 7.5 9 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.5 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.8 0.0 0.1 0.4 1.7 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 17.6 1.3 1.5 29.0 0.7 0.6 2.8 10.9 64 8
Zinc (mg) 5.9 0.9 3.6 0.4 0.0 1.3 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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