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Nutritional Facts: Cheesy Kielbasa Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
small elbow macaroni
2 lbs (906g)
kielbasa
1 tablespoon (14g)
olive oil
2 medium (220g)
onions
2 medium (392g)
zucchini
2 medium (122g)
carrots
1 (3g)
garlic cloves
26 ounces (399g)
spaghetti sauce
14 1/2 ounces (444g)
stewed tomatoes
1 (50g)
eggs
15 ounces (443g)
ricotta cheese
2 cups (226g)
cheddar cheese
2 cups (224g)
mozzarella cheese
2 (30g)
green onions
Total 1 serving
Alanine (g) 1.5 7.7 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.4 2.2 1.6 1.6 0.0 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 8.5 0.0 0.2 0.2 0.1 0.0 n/a 0.1 0.4 2.8 2.1 1.2 0.0 17 3
Ash (g) 3.0 28.0 0.0 0.8 2.3 1.2 0.0 8.0 5.2 0.5 4.5 8.9 7.3 0.2 70 12
Aspartic acid (g) 2.1 11.0 0.0 0.2 0.6 0.2 0.0 n/a 0.6 0.7 4.4 3.6 3.7 0.1 27 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 154.0 0.1 50.6 62.7 40.3 5.4 87.9 150.9 28.0 916.6 1,629.5 1,131.2 21.6 4,351 725
Calories 1,268.8 2,799.5 119.3 88.0 66.6 50.0 4.5 347.4 115.4 71.5 770.5 910.8 672.0 9.6 7,294 1,216
Calories (kj) 5,311.3 11,723.6 499.4 365.2 274.4 211.1 18.7 1,453.7 479.2 299.5 3,223.6 3,805.8 2,809.0 40.5 30,515 5,086
Carbohydrates (g) 255.4 25.5 0.0 20.5 12.2 11.7 1.0 55.0 27.5 0.4 13.5 2.9 4.9 2.2 432 72
Cholesterol (mg) 0.0 598.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 186.0 225.8 237.3 177.0 0.0 1,432 239
Copper (mg) 1.0 3.3 0.0 0.1 0.2 0.1 0.0 0.8 0.5 0.0 0.1 0.1 0.0 0.0 6 1
Cystine (g) 0.9 2.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.4 0.3 0.3 n/a 4 1
Dietary Fiber (g) 10.9 0.0 0.0 3.7 3.9 3.4 0.1 10.4 4.4 0.0 0.0 0.0 0.0 0.8 38 6
Folate (mcg) 810.5 9.1 0.0 41.8 94.1 23.2 0.1 51.9 22.2 23.5 53.1 40.7 15.7 19.2 1,205 201
Folate, DFE (mcg) 1,337.2 9.1 0.0 41.8 94.1 23.2 0.1 51.9 22.2 23.5 53.1 40.7 15.7 19.2 1,732 289
Folate, food (mcg) 61.6 9.1 0.0 41.8 94.1 23.2 0.1 51.9 22.2 23.5 53.1 40.7 15.7 19.2 456 76
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 125
Fructose (g) 0.4 0.0 n/a 2.8 5.4 0.7 n/a n/a 8.3 0.0 n/a n/a 0.3 n/a 18 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Glucose (dextrose) (g) 0.4 8.7 n/a 4.3 4.2 0.7 n/a n/a 7.2 0.2 n/a n/a 1.3 n/a 27 5
Glutamic acid (g) 15.7 14.7 0.0 0.6 0.5 0.4 0.0 n/a 1.5 0.8 10.8 13.8 10.0 0.1 69 12
Glycine (g) 1.5 9.4 0.0 0.1 0.2 0.1 0.0 n/a 0.1 0.2 1.3 1.0 1.2 0.0 15 2
Histidine (g) 1.0 2.8 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 2.0 2.0 1.2 0.0 9 2
Hydroxyproline (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 11.3 7.4 0.1 0.5 1.5 0.4 0.1 2.9 5.9 0.9 1.7 1.5 1.0 0.4 35 6
Isoleucine (g) 1.7 5.8 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.3 2.6 3.5 2.5 0.0 17 3
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.2 n/a 1 0
Leucine (g) 3.4 7.9 0.0 0.1 0.3 0.1 0.0 n/a 0.2 0.5 5.4 5.4 4.1 0.0 27 5
Lysine (g) 1.0 9.2 0.0 0.1 0.3 0.1 0.0 n/a 0.2 0.5 5.9 4.7 2.2 0.0 24 4
Magnesium (mg) 181.3 117.8 0.0 22.0 70.6 14.6 0.8 83.9 53.2 6.0 48.7 63.3 44.8 6.0 713 119
Maltose (g) 6.7 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 n/a 9 1
Manganese (mg) 3.1 0.4 0.0 0.3 0.7 0.2 0.1 0.6 0.3 0.0 0.0 0.0 0.1 0.0 6 1
Methionine (g) 0.5 2.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 1.2 1.5 1.2 0.0 7 1
Monounsaturated Fat (g) 0.6 106.9 9.8 0.0 0.0 0.0 0.0 2.4 0.1 1.8 16.1 21.2 14.7 0.0 174 29
Niacin (mg) 24.5 29.7 0.0 0.3 1.8 1.2 0.0 15.6 3.2 0.0 0.5 0.2 0.2 0.2 77 13
Pantothenic acid (mg) 1.5 5.8 0.0 0.3 0.8 0.3 0.0 0.3 0.5 0.8 0.9 0.9 0.3 0.0 13 2
Phenylalanine (g) 2.3 4.5 0.0 0.1 0.2 0.1 0.0 n/a 0.1 0.3 2.5 3.0 2.3 0.0 15 3
Phosphorus (mg) 646.4 1,549.3 0.0 63.8 149.0 42.7 4.6 143.8 88.7 99.0 699.6 1,157.1 793.0 11.1 5,448 908
Phytosterols n/a 0.0 29.8 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63 10
Polyunsaturated Fat (g) 1.9 35.2 1.4 0.0 0.4 0.1 0.0 4.7 0.3 1.0 1.7 2.1 1.7 0.0 51 8
Potassium (mg) 762.7 2,718.0 0.1 321.2 1,023.1 390.4 12.0 1,262.0 918.5 69.0 464.9 221.5 170.2 82.8 8,416 1,403
Proline (g) 5.4 6.2 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.3 4.7 6.3 5.3 0.0 29 5
Protein (g) 44.6 110.8 0.0 2.4 4.7 1.1 0.2 7.1 4.0 6.3 49.9 56.3 49.7 0.5 338 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 518.1 583.1 389.8 0.0 1,571 262
Riboflavin (mg) 1.4 1.9 0.0 0.1 0.4 0.1 0.0 0.2 0.2 0.2 0.9 0.8 0.6 0.0 7 1
Saturated Fat (g) 0.9 83.7 1.9 0.1 0.3 0.0 0.0 2.8 0.1 1.6 36.7 47.7 29.5 0.0 205 34
Selenium (mcg) 216.1 175.8 0.0 1.1 0.8 0.1 0.4 5.6 2.7 15.4 64.2 31.4 38.1 0.2 552 92
Serine (g) 2.1 4.8 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.5 2.5 3.3 1.6 0.0 15 3
Sodium (mg) 20.5 8,190.2 0.3 8.8 31.4 84.2 0.5 1,637.4 980.6 71.0 372.0 1,403.5 1,404.5 4.8 14,210 2,368
Starch (g) 213.6 n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 215 36
Sucrose (g) 1.6 4.0 n/a 2.2 0.2 4.4 n/a n/a 0.1 0.0 n/a 0.5 0.1 n/a 13 2
Sugar (g) 9.1 14.5 0.0 9.3 9.8 5.8 0.0 35.3 15.6 0.2 1.2 1.2 2.3 0.7 105 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 1.9 0.0 0.1 0.2 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.1 0.0 6 1
Threonine (g) 1.6 3.9 0.0 0.0 0.1 0.2 0.0 n/a 0.1 0.3 2.3 2.0 2.2 0.0 13 2
Tocopherol, alpha (mg) 0.4 2.0 1.9 0.0 0.5 0.8 0.0 9.6 3.7 0.5 0.5 0.7 0.4 0.2 21 4
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.9 0.3 n/a 0.0 n/a n/a 4 1
Total Fat (g) 5.2 247.2 13.5 0.2 1.3 0.3 0.0 10.7 0.8 4.8 57.5 74.9 50.1 0.1 467 78
Trans-monoenoic Fat (g) 0.0 2.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 3.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.6 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.7 1.2 0.0 5 1
Tyrosine (g) 0.8 4.4 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.2 2.6 2.7 2.3 0.0 13 2
Valine (g) 2.0 5.8 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.4 3.1 3.8 3.0 0.0 18 3
Vitamin A, IU (IU) 0.0 0.0 0.0 4.4 784.0 20,381.3 0.3 3,003.2 763.2 270.0 1,970.5 2,264.5 1,514.2 299.1 31,255 5,209
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 39.2 1,018.7 0.0 151.8 39.9 80.0 531.4 598.9 401.0 15.0 2,876 479
Vitamin B-12 (mcg) 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.5 1.9 5.1 0.0 16 3
Vitamin B-6 (mg) 0.5 1.7 0.0 0.3 0.6 0.2 0.0 0.7 0.1 0.1 0.2 0.2 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 16.3 70.2 7.2 0.9 8.0 35.1 0.0 0.0 0.0 0.0 5.6 143 24
Vitamin D (IU) 0.0 398.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 44.3 54.2 35.8 0.0 574 96
Water (g) 33.9 494.5 0.0 196.0 371.6 107.7 1.8 319.5 406.2 38.1 317.5 83.1 112.0 26.9 2,509 418
Zinc (mg) 4.8 14.1 0.0 0.4 1.3 0.3 0.0 2.2 0.8 0.6 5.1 7.0 6.5 0.1 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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