Nutritional Facts: Pineapple Juice Fruit Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (250g)
pineapple juice
6 ounces (75g)
low-fat vanilla yogurt
1 cup (150g)
bananas
1 cup (221g)
frozen strawberries
Total 1 serving
Alanine n/a 0.2 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.0 0 0
Ash (g) 0.7 0.8 1.2 0.8 4 4
Aspartic acid n/a 0.3 0.2 0.2 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.5 128.3 7.5 35.4 204 204
Calories 132.5 63.8 133.5 77.4 407 407
Calories (kj) 550.0 268.5 556.5 322.7 1,698 1,698
Carbohydrates (g) 32.2 10.4 34.3 20.2 97 97
Cholesterol (mg) 0.0 3.8 0.0 0.0 4 4
Copper (mg) 0.2 0.0 0.1 0.1 0 0
Cystine n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.5 0.0 3.9 4.6 9 9
Folate (mcg) 45.0 8.3 30.0 37.6 121 121
Folate, DFE (mcg) 45.0 8.3 30.0 37.6 121 121
Folate, food (mcg) 45.0 8.3 30.0 37.6 121 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.5 n/a 7.3 4.8 22 22
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.6 n/a 7.5 4.5 24 24
Glutamic acid n/a 0.7 0.2 0.1 1 1
Glycine n/a 0.1 0.1 0.0 0 0
Histidine n/a 0.1 0.1 0.0 0 0
Iron (mg) 0.8 0.1 0.4 1.7 3 3
Isoleucine n/a 0.2 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.4 0.1 0.0 1 1
Lysine n/a 0.3 0.1 0.0 0 0
Magnesium (mg) 30.0 12.0 40.5 24.3 107 107
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.4 0.6 2 2
Methionine n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0 0
Niacin (mg) 0.5 0.1 1.0 1.0 3 3
Pantothenic acid (mg) 0.1 0.4 0.5 0.2 1 1
Phenylalanine n/a 0.2 0.1 0.0 0 0
Phosphorus (mg) 20.0 101.3 33.0 28.7 183 183
Phytosterols n/a n/a 24.0 n/a 24 24
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.1 0 0
Potassium (mg) 325.0 164.3 537.0 327.1 1,353 1,353
Proline n/a 0.4 0.0 0.0 1 1
Protein (g) 0.9 3.7 1.6 1.0 7 7
Retinol (mcg) 0.0 9.0 0.0 0.0 9 9
Riboflavin (mg) 0.1 0.2 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.6 0.2 0.0 1 1
Selenium (mcg) 0.3 3.7 1.5 1.5 7 7
Serine n/a 0.2 0.1 0.0 0 0
Sodium (mg) 5.0 49.5 1.5 4.4 60 60
Starch n/a n/a 8.1 n/a 8 8
Sucrose (g) 3.8 n/a 3.6 0.8 8 8
Sugar (g) 25.0 10.4 18.3 10.1 64 64
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.6 1 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 0.9 0.5 0.2 2 2
Tryptophan n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.0 0.0 0 0
Valine n/a 0.3 0.1 0.0 0 0
Vitamin A, IU (IU) 12.5 32.3 96.0 99.5 240 240
Vitamin A, RAE (mcg) 0.0 9.0 4.5 4.4 18 18
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.6 0.1 1 1
Vitamin C (mg) 25.0 0.6 13.1 91.1 130 130
Vitamin D (IU) 0.0 0.8 0.0 0.0 1 1
Water (g) 215.9 59.3 112.4 198.8 586 586
Zinc (mg) 0.3 0.6 0.2 0.3 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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