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Nutritional Facts: Delectably Simple Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (288g)
Bisquick
1/3 cup (73g)
vegetable oil
1 (50g)
eggs
10 ounces (296g)
club soda
Total 1 serving
Alanine (g) 0.8 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.4 0.0 1 0
Ash (g) 11.5 0.0 0.5 0.3 12 2
Aspartic acid (g) 1.0 0.0 0.7 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 515.5 0.0 28.0 14.8 558 70
Calories 1,232.6 641.7 71.5 0.0 1,946 243
Calories (kj) 5,155.2 2,685.3 299.5 0.0 8,140 1,017
Carbohydrates (g) 182.3 0.0 0.4 0.0 183 23
Cholesterol (mg) 5.8 0.0 186.0 0.0 192 24
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.1 0.0 1 0
Dietary Fiber (g) 6.0 0.0 0.0 0.0 6 1
Folate (mcg) 360.0 0.0 23.5 0.0 384 48
Folate, DFE (mcg) 596.2 0.0 23.5 0.0 620 77
Folate, food (mcg) 23.0 0.0 23.5 0.0 47 6
Folic acid (mcg) 337.0 0.0 0.0 0.0 337 42
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 7.4 0.0 0.8 0.0 8 1
Glycine (g) 0.8 0.0 0.2 0.0 1 0
Histidine (g) 0.5 0.0 0.2 0.0 1 0
Iron (mg) 8.0 0.0 0.9 0.0 9 1
Isoleucine (g) 0.8 0.0 0.3 0.0 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.0 0.5 0.0 2 0
Lysine (g) 0.6 0.0 0.5 0.0 1 0
Magnesium (mg) 72.0 0.0 6.0 3.0 81 10
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 n/a 0.0 0.0 1 0
Methionine (g) 0.4 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 24.7 20.0 1.8 0.0 47 6
Niacin (mg) 13.1 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 2.5 0.0 0.8 0.0 3 0
Phenylalanine (g) 1.1 0.0 0.3 0.0 1 0
Phosphorus (mg) 1,684.8 0.0 99.0 0.0 1,784 223
Phytosterols n/a 702.7 n/a n/a 703 88
Polyunsaturated Fat (g) 5.8 39.7 1.0 0.0 46 6
Potassium (mg) 469.4 0.0 69.0 5.9 544 68
Proline (g) 2.6 0.0 0.3 0.0 3 0
Protein (g) 23.0 0.0 6.3 0.0 29 4
Retinol (mcg) 5.8 0.0 80.0 0.0 86 11
Riboflavin (mg) 1.3 0.0 0.2 0.0 1 0
Saturated Fat (g) 11.4 9.4 1.6 0.0 22 3
Selenium (mcg) 21.6 0.0 15.4 0.0 37 5
Serine (g) 1.1 0.0 0.5 n/a 2 0
Sodium (mg) 2,914.6 0.0 71.0 62.2 3,048 381
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 33.6 0.0 0.2 0.0 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.4 10.4 0.5 0.0 11 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0 0
Total Fat (g) 44.4 72.6 4.8 0.0 122 15
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.2 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0 0
Tyrosine (g) 0.7 0.0 0.2 0.0 1 0
Valine (g) 1.0 0.0 0.4 0.0 1 0
Vitamin A, IU (IU) 20.2 0.0 270.0 0.0 290 36
Vitamin A, RAE (mcg) 5.8 0.0 80.0 0.0 86 11
Vitamin B-12 (mcg) 1.1 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.9 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 41 5
Water (g) 26.5 0.0 38.1 295.7 360 45
Zinc (mg) 1.7 0.0 0.6 0.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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