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    Nutritional Facts: Delectably Simple Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (288g)
    Bisquick
    1/3 cup (73g)
    vegetable oil
    1 (50g)
    eggs
    10 ounces (296g)
    club soda
    Total 1 serving
    Alanine (g) 0.8 0.0 0.4 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.4 0.0 1 0
    Ash (g) 11.5 0.0 0.5 0.3 12 2
    Aspartic acid (g) 1.0 0.0 0.7 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 515.5 0.0 28.0 14.8 558 70
    Calories 1,232.6 641.7 71.5 0.0 1,946 243
    Calories (kj) 5,155.2 2,685.3 299.5 0.0 8,140 1,017
    Carbohydrates (g) 182.3 0.0 0.4 0.0 183 23
    Cholesterol (mg) 5.8 0.0 186.0 0.0 192 24
    Copper (mg) 0.4 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 6.0 0.0 0.0 0.0 6 1
    Folate (mcg) 360.0 0.0 23.5 0.0 384 48
    Folate, DFE (mcg) 596.2 0.0 23.5 0.0 620 77
    Folate, food (mcg) 23.0 0.0 23.5 0.0 47 6
    Folic acid (mcg) 337.0 0.0 0.0 0.0 337 42
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 7.4 0.0 0.8 0.0 8 1
    Glycine (g) 0.8 0.0 0.2 0.0 1 0
    Histidine (g) 0.5 0.0 0.2 0.0 1 0
    Iron (mg) 8.0 0.0 0.9 0.0 9 1
    Isoleucine (g) 0.8 0.0 0.3 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.6 0.0 0.5 0.0 2 0
    Lysine (g) 0.6 0.0 0.5 0.0 1 0
    Magnesium (mg) 72.0 0.0 6.0 3.0 81 10
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.4 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 24.7 20.0 1.8 0.0 47 6
    Niacin (mg) 13.1 0.0 0.0 0.0 13 2
    Pantothenic acid (mg) 2.5 0.0 0.8 0.0 3 0
    Phenylalanine (g) 1.1 0.0 0.3 0.0 1 0
    Phosphorus (mg) 1,684.8 0.0 99.0 0.0 1,784 223
    Phytosterols n/a 702.7 n/a n/a 703 88
    Polyunsaturated Fat (g) 5.8 39.7 1.0 0.0 46 6
    Potassium (mg) 469.4 0.0 69.0 5.9 544 68
    Proline (g) 2.6 0.0 0.3 0.0 3 0
    Protein (g) 23.0 0.0 6.3 0.0 29 4
    Retinol (mcg) 5.8 0.0 80.0 0.0 86 11
    Riboflavin (mg) 1.3 0.0 0.2 0.0 1 0
    Saturated Fat (g) 11.4 9.4 1.6 0.0 22 3
    Selenium (mcg) 21.6 0.0 15.4 0.0 37 5
    Serine (g) 1.1 0.0 0.5 n/a 2 0
    Sodium (mg) 2,914.6 0.0 71.0 62.2 3,048 381
    Sucrose n/a n/a 0.0 n/a 0 0
    Sugar (g) 33.6 0.0 0.2 0.0 34 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 0.0 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.4 10.4 0.5 0.0 11 1
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0 0
    Total Fat (g) 44.4 72.6 4.8 0.0 122 15
    Trans-monoenoic Fat n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.2 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.7 0.0 0.2 0.0 1 0
    Valine (g) 1.0 0.0 0.4 0.0 1 0
    Vitamin A, IU (IU) 20.2 0.0 270.0 0.0 290 36
    Vitamin A, RAE (mcg) 5.8 0.0 80.0 0.0 86 11
    Vitamin B-12 (mcg) 1.1 0.0 0.4 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.9 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 41.0 0.0 41 5
    Water (g) 26.5 0.0 38.1 295.7 360 45
    Zinc (mg) 1.7 0.0 0.6 0.3 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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