Nutritional Facts: Sourdough Flax Seed Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
sourdough starter
2 tablespoons (18g)
sunflower seeds
1/4 cup (42g)
flax seeds
1 tablespoon (9g)
poppy seeds
4 1/2 cups (563g)
unbleached white flour
1/2 cup (56g)
flax seed meal
1 1/4 cups (37g)
bottled water
1 1/2 teaspoons (9g)
salt
3 tablespoons (41g)
olive oil
3 tablespoons (63g)
honey
Total 1 serving
Alanine n/a 0.2 0.4 0.1 1.9 0.5 0.0 0.0 0.0 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.8 0.2 2.3 1.1 0.0 0.0 0.0 0.0 5 0
Ash n/a 0.5 1.6 0.6 2.6 2.1 0.0 9.0 0.0 0.1 16 1
Aspartic acid n/a 0.4 0.9 0.2 2.4 1.1 0.0 0.0 0.0 0.0 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 13.7 107.1 126.5 84.4 142.8 0.4 2.2 0.4 3.8 481 30
Calories n/a 102.2 224.3 46.2 2,047.5 299.0 0.0 0.0 358.0 191.5 3,269 204
Calories (kj) n/a 427.9 938.3 193.2 8,566.9 1,251.0 0.0 0.0 1,498.1 801.4 13,677 855
Carbohydrates n/a 3.5 12.1 2.5 429.2 16.2 0.0 0.0 0.0 51.9 515 32
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.3 0.5 0.1 0.8 0.7 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.1 0.1 0.0 1.2 0.2 0.0 0.0 0.0 0.0 2 0
Dietary Fiber n/a 1.5 11.5 1.7 15.2 15.3 0.0 0.0 0.0 0.1 45 3
Folate n/a 39.7 36.5 7.2 1,029.4 48.7 0.0 0.0 0.0 1.3 1,163 73
Folate, DFE n/a 39.7 36.5 7.2 1,636.9 48.7 0.0 0.0 0.0 1.3 1,770 111
Folate, food n/a 39.7 36.5 7.2 163.1 48.7 0.0 0.0 0.0 1.3 297 19
Folic acid n/a 0.0 0.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 866 54
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 25.8 26 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2.0 2 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a 0.2 n/a n/a n/a 22.5 23 1
Glutamic acid n/a 1.0 1.7 0.4 19.6 2.3 0.0 0.0 0.0 0.0 25 2
Glycine n/a 0.3 0.5 0.1 2.1 0.7 0.0 0.0 0.0 0.0 4 0
Histidine n/a 0.1 0.2 0.0 1.3 0.3 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Iron n/a 0.9 2.4 0.9 26.1 3.2 0.0 0.0 0.2 0.3 34 2
Isoleucine n/a 0.2 0.4 0.1 2.0 0.5 0.0 0.0 0.0 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.5 0.1 4.0 0.7 0.0 0.0 0.0 0.0 6 0
Lysine n/a 0.2 0.4 0.1 1.3 0.5 0.0 0.0 0.0 0.0 2 0
Magnesium n/a 56.9 164.6 30.5 123.8 219.5 0.4 0.1 0.0 1.3 597 37
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 1 0
Manganese n/a 0.3 1.0 0.6 3.8 1.4 0.0 0.0 0.0 0.1 7 0
Methionine n/a 0.1 0.2 0.0 1.0 0.2 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat n/a 3.2 3.2 0.5 0.5 4.2 0.0 0.0 29.5 0.0 41 3
Niacin n/a 1.5 1.3 0.1 33.2 1.7 0.0 0.0 0.0 0.1 38 2
Pantothenic acid n/a 0.2 0.4 0.0 2.5 0.6 0.0 0.0 0.0 0.0 4 0
Phenylalanine n/a 0.2 0.4 0.1 2.9 0.5 0.0 0.0 0.0 0.0 4 0
Phosphorus n/a 115.5 269.6 76.6 607.5 359.5 0.0 0.0 0.0 2.5 1,431 89
Phytosterols n/a 93.5 n/a 7.8 n/a n/a n/a 0.0 89.5 n/a 191 12
Polyunsaturated Fat n/a 4.0 12.1 2.5 2.3 16.1 0.0 0.0 4.3 0.0 41 3
Potassium n/a 112.9 341.5 63.3 601.9 455.3 0.0 0.7 0.4 32.8 1,609 101
Proline n/a 0.2 0.3 0.2 6.7 0.5 0.0 0.0 0.0 0.1 8 1
Protein n/a 3.6 7.7 1.6 58.1 10.2 0.0 0.0 0.0 0.2 81 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.1 0.0 2.8 0.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat n/a 0.8 1.5 0.4 0.9 2.1 0.0 0.0 5.6 0.0 11 1
Selenium n/a 9.3 10.7 1.2 190.7 14.2 0.0 0.0 0.0 0.5 227 14
Serine n/a 0.2 0.4 0.1 2.9 0.5 0.0 0.0 0.0 0.0 4 0
Sodium n/a 1.6 12.6 2.3 11.3 16.8 0.4 3,488.2 0.8 2.5 3,536 221
Sucrose n/a 0.4 0.5 0.2 n/a 0.6 n/a n/a n/a 0.6 2 0
Sugar n/a 0.5 0.7 0.3 1.5 0.9 n/a 0.0 0.0 51.7 55 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.7 0.1 4.4 0.9 0.0 0.0 0.0 0.0 6 0
Threonine n/a 0.2 0.3 0.1 1.6 0.4 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha n/a 6.2 0.1 0.2 1.3 0.2 n/a 0.0 5.8 0.0 14 1
Tocopherol, beta n/a 0.2 0.0 0.7 0.8 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, delta n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 8.4 0.8 7.0 11.2 n/a n/a 0.3 n/a 28 2
Total Fat n/a 9.0 17.7 3.7 5.5 23.6 0.0 0.0 40.5 0.0 100 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.0 0.7 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.1 0.2 0.1 1.8 0.3 0.0 0.0 0.0 0.0 2 0
Valine n/a 0.2 0.5 0.1 2.3 0.6 0.0 0.0 0.0 0.0 4 0
Vitamin A, IU n/a 8.8 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 20 1
Vitamin A, RAE n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.2 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.3 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 0.8 2.9 0.5 67.1 3.9 37.0 0.0 0.0 10.8 123 8
Zinc n/a 0.9 1.8 0.7 3.9 2.4 0.0 0.0 0.0 0.1 10 1

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