You are in: Home /
Lost? Site Map

Nutritional Facts: Fudgy Peanut Butter Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 1/2 cups (188g)
flour
3/4 cup (65g)
baking cocoa
1/2 teaspoon (3g)
salt
2/3 cup (163g)
unsweetened applesauce
3/4 cup (180g)
egg substitute
2 teaspoons (8g)
vanilla
3 ounces (85g)
reduced-fat cream cheese
1/3 cup (0g)
reduced-fat peanut butter
1/4 cup (50g)
sugar
1/4 cup (60g)
egg substitute
1 teaspoon (4g)
vanilla
1 cup (120g)
confectioners' sugar
3 tablespoons (16g)
baking cocoa
2 tablespoons (30g)
2% low-fat milk
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
water
Total 1 serving
Alanine n/a 0.6 0.6 0.0 0.0 1.1 n/a 0.2 n/a n/a 0.4 n/a n/a 0.1 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 1.4 0.0 6 0
Arginine n/a 0.8 0.7 0.0 0.0 1.0 n/a 0.3 n/a n/a 0.3 n/a n/a 0.2 0.0 n/a n/a 3 0
Ash (g) 0.0 0.9 3.7 3.0 0.4 2.3 0.0 1.7 n/a 0.0 0.8 0.0 0.0 0.9 0.2 0.0 0.0 14 1
Aspartic acid n/a 0.8 1.3 0.0 0.0 1.7 n/a 0.6 n/a n/a 0.6 n/a n/a 0.3 0.1 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 148.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37.1 0.0 0.0 0.0 185 9
Calcium (mg) 4.0 28.1 82.6 0.7 6.5 131.4 0.9 125.9 n/a 0.5 43.8 0.5 1.2 20.6 35.9 0.5 0.1 483 24
Calories 1,548.0 682.5 147.1 0.0 68.4 86.4 24.2 171.0 n/a 193.5 28.8 12.1 466.8 36.8 15.0 12.1 0.0 3,492 175
Calories (kj) 6,472.0 2,855.6 614.0 0.0 286.4 361.8 101.2 717.0 n/a 809.0 120.6 50.6 1,952.4 153.5 62.8 50.6 0.0 14,608 730
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 399.9 143.1 37.3 0.0 18.3 3.6 1.1 6.9 n/a 50.0 1.2 0.5 119.7 9.3 1.4 0.5 0.0 793 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.9 n/a 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 48 2
Copper (mg) 0.0 0.3 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 4 0
Cystine n/a 0.4 0.2 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.1 21.4 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 34 2
Folate (mcg) 0.0 343.1 20.6 0.0 4.9 28.8 0.0 16.2 n/a 0.0 9.6 0.0 0.0 5.2 1.5 0.0 0.0 430 21
Folate, DFE (mcg) 0.0 545.6 20.6 0.0 4.9 28.8 0.0 16.2 n/a 0.0 9.6 0.0 0.0 5.2 1.5 0.0 0.0 632 32
Folate, food (mcg) 0.0 54.4 20.6 0.0 4.9 28.8 0.0 16.2 n/a 0.0 9.6 0.0 0.0 5.2 1.5 0.0 0.0 141 7
Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 14
Fructose (g) 0.0 n/a n/a n/a 9.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 10 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 3.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
Glutamic acid n/a 6.5 1.9 0.0 0.0 3.0 n/a 1.5 n/a n/a 1.0 n/a n/a 0.5 0.2 n/a n/a 15 1
Glycine n/a 0.7 0.6 0.0 0.0 0.7 n/a 0.2 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 2 0
Histidine n/a 0.4 0.2 0.0 0.0 0.5 n/a 0.2 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 8.7 8.9 0.0 0.4 3.6 0.0 0.1 n/a 0.0 1.2 0.0 0.1 2.2 0.0 0.0 0.0 25 1
Isoleucine n/a 0.7 0.5 0.0 0.0 1.2 n/a 0.4 n/a n/a 0.4 n/a n/a 0.1 0.1 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 5.0 n/a 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a 6 0
Leucine n/a 1.3 0.8 0.0 0.0 1.7 n/a 0.7 n/a n/a 0.6 n/a n/a 0.2 0.1 n/a n/a 5 0
Lysine n/a 0.4 0.6 0.0 0.0 1.3 n/a 0.6 n/a n/a 0.4 n/a n/a 0.2 0.1 n/a n/a 4 0
Magnesium (mg) 0.0 41.3 321.9 0.0 4.9 27.0 1.0 6.8 n/a 0.0 9.0 0.5 0.0 80.5 3.3 0.5 0.0 497 25
Maltose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.3 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 5 0
Methionine n/a 0.3 0.1 0.0 0.0 0.7 n/a 0.2 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.2 2.9 0.0 0.0 0.0 0.0 3.4 n/a 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 7 0
Niacin (mg) 0.0 11.1 1.4 0.0 0.1 0.3 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 14 1
Pantothenic acid (mg) 0.0 0.8 0.2 0.0 0.1 3.0 0.0 0.7 n/a 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 6 0
Phenylalanine n/a 1.0 0.6 0.0 0.0 1.2 n/a 0.3 n/a n/a 0.4 n/a n/a 0.2 0.0 n/a n/a 4 0
Phosphorus (mg) 0.0 202.5 473.4 0.0 8.1 129.6 0.5 129.3 n/a 0.0 43.2 0.3 0.0 118.4 27.5 0.3 0.0 1,133 57
Phytosterols n/a n/a n/a 0.0 n/a 171.0 n/a n/a n/a n/a 57.0 n/a n/a n/a n/a n/a n/a 228 11
Polyunsaturated Fat (g) 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Potassium (mg) 8.0 200.6 983.0 0.2 120.4 383.4 12.4 210.1 n/a 1.0 127.8 6.2 2.4 245.7 41.9 6.2 0.0 2,349 117
Proline n/a 2.2 0.5 0.0 0.0 1.0 n/a 0.7 n/a n/a 0.3 n/a n/a 0.1 0.1 n/a n/a 5 0
Protein (g) 0.0 19.4 12.6 0.0 0.3 18.0 0.0 6.7 n/a 0.0 6.0 0.0 0.0 3.2 1.0 0.0 0.0 67 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.1 n/a 0.0 0.0 0.0 0.0 0.0 16.4 0.0 0.0 153 8
Riboflavin (mg) 0.1 0.9 0.2 0.0 0.0 0.7 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.3 5.2 0.0 0.0 0.0 0.0 7.7 n/a 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.0 15 1
Selenium (mcg) 2.4 63.6 9.2 0.0 0.5 74.3 0.0 3.4 n/a 0.3 24.8 0.0 0.7 2.3 0.7 0.0 0.0 182 9
Serine n/a 1.0 0.5 0.0 0.0 1.4 n/a 0.4 n/a n/a 0.5 n/a n/a 0.1 0.1 n/a n/a 4 0
Sodium (mg) 4.0 3.8 13.5 1,162.7 3.3 358.2 0.8 399.8 n/a 0.5 119.4 0.4 2.4 3.4 14.1 0.4 0.1 2,087 104
Starch n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 399.2 n/a n/a n/a 1.8 n/a n/a 0.0 n/a 49.9 n/a n/a n/a n/a 0.0 n/a n/a 451 23
Sugar (g) 399.2 0.5 1.1 0.0 15.3 3.6 1.1 5.0 n/a 49.9 1.2 0.5 117.4 0.3 1.5 0.5 0.0 597 30
Theobromine (mg) 0.0 0.0 1,326.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 331.7 0.0 0.0 0.0 1,658 83
Thiamin (mg) 0.0 1.5 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.5 0.5 0.0 0.0 0.9 n/a 0.3 n/a n/a 0.3 n/a n/a 0.1 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 0.3 2.9 0.0 0.2 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 1.8 8.8 0.0 0.2 0.0 0.0 13.0 n/a 0.0 0.0 0.0 0.0 2.2 0.6 0.0 0.0 27 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.2 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.6 0.5 0.0 0.0 0.8 n/a 0.3 n/a n/a 0.3 n/a n/a 0.1 0.0 n/a n/a 3 0
Valine n/a 0.8 0.8 0.0 0.0 1.4 n/a 0.4 n/a n/a 0.5 n/a n/a 0.2 0.1 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 47.2 405.0 0.0 469.5 n/a 0.0 135.0 0.0 0.0 0.0 56.8 0.0 0.0 1,114 56
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.6 19.8 0.0 136.9 n/a 0.0 6.6 0.0 0.0 0.0 16.4 0.0 0.0 181 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.8 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 34.5 0.9 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 36 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 118.8 0.0 9.4 n/a 0.0 39.6 0.0 0.0 0.0 14.7 0.0 0.0 182 9
Water (g) 0.1 22.4 1.9 0.0 143.6 156.6 4.4 56.7 n/a 0.0 52.2 2.2 0.3 0.5 26.7 2.2 4.9 475 24
Zinc (mg) 0.0 1.3 4.4 0.0 0.0 1.8 0.0 0.5 n/a 0.0 0.6 0.0 0.0 1.1 0.1 0.0 0.0 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fudgy Peanut Butter Brownies.