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Nutritional Facts: Thai Shrimp and Fresh Vegetable Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh shrimp
2 tablespoons (29g)
fresh lime juice
4 teaspoons (21g)
low sodium soy sauce
1 (14g)
fresh jalapeno peppers
1 teaspoon (2g)
fresh ginger
1 (3g)
garlic cloves
1 tablespoon (14g)
cooking oil
1 lb (454g)
asparagus spears
1 small (74g)
sweet red peppers
3 cups (558g)
cooked rice
1/4 cup (37g)
peanuts
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.8 0.4 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.1 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 1.1 1.1 n/a 9 2
Ash (g) 8.5 0.1 3.2 0.1 0.0 0.0 0.0 2.9 0.3 1.2 0.9 n/a 17 4
Aspartic acid (g) 6.9 0.0 0.1 n/a 0.0 0.0 0.0 2.5 0.2 1.2 1.1 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 245.6 4.1 3.6 1.7 0.3 5.4 0.0 104.4 5.2 16.7 33.6 n/a 421 105
Calories 322.9 7.3 11.2 4.1 1.6 4.5 120.2 99.9 22.9 725.4 207.0 n/a 1,527 382
Calories (kj) 1,350.6 30.2 47.1 16.7 6.7 18.7 503.1 426.8 95.5 3,035.5 866.5 n/a 6,397 1,599
Carbohydrates (g) 4.1 2.4 1.8 0.9 0.4 1.0 0.0 18.7 4.5 159.5 5.9 n/a 199 50
Cholesterol (mg) 573.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 573 143
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.4 n/a 2 1
Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.2 0.4 0.0 0.1 0.0 9.1 1.6 1.7 3.1 n/a 16 4
Folate (mcg) 86.4 2.9 3.4 3.8 0.2 0.1 0.0 676.5 34.0 323.6 87.6 n/a 1,219 305
Folate, DFE (mcg) 86.4 2.9 3.4 3.8 0.2 0.1 0.0 676.5 34.0 541.3 87.6 n/a 1,436 359
Folate, food (mcg) 86.4 2.9 3.4 3.8 0.2 0.1 0.0 676.5 34.0 11.2 87.6 n/a 906 227
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 0.0 n/a 312 78
Fructose (g) 0.0 0.2 n/a 0.4 n/a n/a n/a 3.6 1.7 n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a 0.2 n/a n/a n/a 1.9 1.4 n/a n/a n/a 4 1
Glutamic acid (g) 10.9 0.0 0.3 n/a 0.0 0.0 0.0 1.2 0.2 2.6 2.0 n/a 17 4
Glycine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.6 0.6 n/a 5 1
Histidine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.2 n/a 2 1
Iron (mg) 1.0 0.0 0.4 0.0 0.0 0.1 0.0 4.1 0.3 8.3 1.7 n/a 16 4
Isoleucine (g) 2.9 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.6 0.3 n/a 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 5.3 0.0 0.1 n/a 0.0 0.0 0.0 0.6 0.0 1.1 0.6 n/a 8 2
Lysine (g) 5.9 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.5 0.3 n/a 7 2
Magnesium (mg) 100.0 2.3 7.2 2.1 0.9 0.8 0.0 63.6 8.9 72.5 61.3 n/a 320 80
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.7 0.1 2.1 0.7 n/a 4 1
Methionine (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.1 n/a 2 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.4 8.9 n/a 13 3
Niacin (mg) 8.1 0.0 0.7 0.2 0.0 0.0 0.0 4.9 0.7 10.2 4.4 n/a 29 7
Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.2 2.3 0.6 n/a 6 1
Phenylalanine (g) 2.7 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.7 0.5 n/a 4 1
Phosphorus (mg) 1,109.6 4.1 23.3 3.6 0.7 4.6 0.0 245.2 19.2 206.5 137.2 n/a 1,754 438
Phytosterols n/a n/a n/a n/a 0.3 n/a 131.6 n/a n/a n/a 80.3 n/a 212 53
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 7.4 0.5 0.1 0.3 5.7 n/a 15 4
Potassium (mg) 513.9 34.0 38.2 34.7 8.3 12.0 0.0 1,017.0 156.1 161.8 257.3 n/a 2,233 558
Proline (g) 2.8 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.6 0.4 n/a 4 1
Protein (g) 61.9 0.1 1.1 0.1 0.0 0.2 0.0 10.9 0.7 13.3 9.4 n/a 98 24
Retinol (mcg) 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 246 61
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.0 0.3 2.5 n/a 5 1
Selenium (mcg) 134.6 0.0 0.2 0.1 0.0 0.4 0.0 27.7 0.1 41.9 2.6 n/a 208 52
Serine (g) 2.5 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.7 0.5 n/a 4 1
Sodium (mg) 2,573.9 0.6 706.6 0.4 0.3 0.5 0.0 63.6 3.0 0.0 6.6 n/a 3,355 839
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.5 0.4 0.6 0.0 0.0 0.0 5.9 3.1 n/a 1.4 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.9 0.2 n/a 2 1
Threonine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.5 0.3 n/a 4 1
Tocopherol, alpha (mg) 6.0 0.1 0.0 0.5 0.0 0.0 1.9 6.8 1.2 n/a 3.0 n/a 20 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 n/a n/a n/a 1.0 0.1 n/a n/a n/a 2 0
Total Fat (g) 4.6 0.0 0.0 0.1 0.0 0.0 13.6 1.0 0.2 1.2 18.0 n/a 39 10
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 1 0
Tyrosine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.4 0.4 n/a 3 1
Valine (g) 2.9 0.0 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.8 0.4 n/a 5 1
Vitamin A, IU (IU) 818.5 14.5 0.0 150.9 0.0 0.3 0.0 4,567.2 2,316.9 0.0 0.0 n/a 7,868 1,967
Vitamin A, RAE (mcg) 245.6 0.6 0.0 7.6 0.0 0.0 0.0 227.0 116.2 0.0 0.0 n/a 597 149
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.3 0.1 n/a 2 0
Vitamin C (mg) 0.0 8.7 0.0 16.6 0.1 0.9 0.0 35.0 94.5 0.0 0.0 n/a 156 39
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Water (g) 377.5 26.4 15.1 12.8 1.6 1.8 0.0 420.5 68.2 382.8 2.4 n/a 1,309 327
Zinc (mg) 4.4 0.0 0.1 0.0 0.0 0.0 0.0 2.7 0.2 2.3 1.2 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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