Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (0g) garlic butter |
3 cups (372g) zucchini |
3 cups (372g) yellow squash |
1/4 cup (40g) yellow onions |
1 teaspoon (2g) jalapenos |
2 tablespoons (19g) green bell peppers |
3 tablespoons (28g) red bell peppers |
1 tablespoon (3g) sun-dried tomatoes |
1/2 cup (64g) baby carrots |
1/2 cup (35g) mushrooms |
1 cup (91g) broccoli |
2 teaspoons (0g) seasoning salt |
1/4 teaspoon (1g) Tabasco sauce |
1/2 cup (126g) cheese sauce |
1/4 cup (64g) marinara sauce |
8 ounces (228g) bow tie pasta |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1.4 | 2 | 0 |
| Ash | n/a | 2.2 | 2.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.3 | 0.8 | n/a | 0.0 | 3.4 | 1.3 | 2.6 | 14 | 2 |
| Aspartic acid | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1.7 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 59.5 | 59.5 | 9.2 | 0.2 | 1.9 | 2.0 | 3.6 | 20.5 | 1.1 | 42.8 | n/a | 0.1 | 231.8 | 14.1 | 79.8 | 526 | 88 |
| Calories | n/a | 63.2 | 63.2 | 16.0 | 0.5 | 3.7 | 8.6 | 8.5 | 22.4 | 7.7 | 30.9 | n/a | 0.1 | 219.2 | 55.9 | 875.5 | 1,376 | 229 |
| Calories (kj) | n/a | 260.4 | 260.4 | 66.4 | 2.2 | 15.6 | 36.0 | 35.7 | 92.8 | 32.6 | 128.3 | n/a | 0.6 | 917.3 | 233.9 | 3,668.5 | 5,751 | 958 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 11.6 | 11.6 | 3.7 | 0.1 | 0.9 | 1.7 | 1.8 | 5.3 | 1.1 | 6.0 | n/a | 0.0 | 8.6 | 8.8 | 162.5 | 224 | 37 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.5 | 1.3 | 191.5 | 229 | 38 |
| Copper | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Dietary Fiber | n/a | 3.7 | 3.7 | 0.7 | 0.1 | 0.3 | 0.6 | 0.4 | 1.9 | 0.4 | 2.4 | n/a | 0.0 | 0.6 | 1.7 | 7.5 | 24 | 4 |
| Folate | n/a | 89.3 | 89.3 | 7.6 | 0.5 | 1.9 | 12.8 | 2.3 | 17.3 | 6.0 | 57.3 | n/a | 0.0 | 5.0 | 8.4 | 524.4 | 822 | 137 |
| Folate, DFE | n/a | 89.3 | 89.3 | 7.6 | 0.5 | 1.9 | 12.8 | 2.3 | 17.3 | 6.0 | 57.3 | n/a | 0.0 | 5.0 | 8.4 | 843.6 | 1,141 | 190 |
| Folate, food | n/a | 89.3 | 89.3 | 7.6 | 0.5 | 1.9 | 12.8 | 2.3 | 17.3 | 6.0 | 57.3 | n/a | 0.0 | 5.0 | 8.4 | 66.1 | 364 | 61 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 458.3 | 458 | 76 |
| Fructose | n/a | 5.1 | 5.1 | 0.5 | 0.0 | 0.2 | 0.6 | n/a | 0.6 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.0 | 4.0 | 0.8 | 0.0 | 0.2 | 0.5 | n/a | 0.7 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 11 | 2 |
| Glutamic acid | n/a | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 10.4 | 12 | 2 |
| Glycine | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Iron | n/a | 1.4 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 0.2 | 0.7 | n/a | 0.0 | 0.3 | 0.5 | 9.1 | 15 | 2 |
| Isoleucine | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2.6 | 3 | 1 |
| Lysine | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 2 | 0 |
| Magnesium | n/a | 67.0 | 67.0 | 4.0 | 0.3 | 1.9 | 3.3 | 6.4 | 6.4 | 3.2 | 19.1 | n/a | 0.1 | 11.3 | 13.5 | 132.2 | 336 | 56 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3.5 | 4 | 1 |
| Manganese | n/a | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 4 | 1 |
| Methionine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.4 | 2.9 | 8 | 1 |
| Niacin | n/a | 1.7 | 1.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 2.5 | 19.1 | 28 | 5 |
| Pantothenic acid | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 2.1 | 5 | 1 |
| Phenylalanine | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.7 | 2 | 0 |
| Phosphorus | n/a | 141.4 | 141.4 | 11.6 | 0.5 | 3.7 | 7.3 | 11.8 | 17.9 | 30.1 | 60.1 | n/a | 0.3 | 197.8 | 23.1 | 549.5 | 1,196 | 199 |
| Phytosterols | n/a | n/a | n/a | 6.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.3 | 0.8 | 3.0 | 8 | 1 |
| Potassium | n/a | 970.9 | 970.9 | 58.4 | 4.6 | 32.6 | 58.9 | 113.4 | 151.7 | 111.3 | 287.6 | n/a | 1.5 | 37.8 | 203.0 | 556.3 | 3,559 | 593 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3.5 | 4 | 1 |
| Protein | n/a | 4.5 | 4.5 | 0.4 | 0.0 | 0.2 | 0.3 | 0.5 | 0.4 | 1.1 | 2.6 | n/a | 0.0 | 8.5 | 1.1 | 32.3 | 56 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 97.0 | 0.0 | 38.8 | 136 | 23 |
| Riboflavin | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 2 | 0 |
| Saturated Fat | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 0.4 | 2.7 | 11 | 2 |
| Selenium | n/a | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 3.3 | 2.3 | n/a | 0.0 | 4.0 | 0.9 | 179.7 | 193 | 32 |
| Serine | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.8 | 2 | 0 |
| Sodium | n/a | 29.8 | 29.8 | 1.6 | 0.1 | 0.6 | 1.1 | 69.3 | 49.9 | 1.8 | 30.0 | n/a | 7.4 | 1,043.3 | 263.4 | 47.9 | 1,576 | 263 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Sugar | n/a | 9.3 | 9.3 | 1.7 | 0.1 | 0.4 | 1.2 | 1.2 | 3.0 | 0.7 | 1.5 | n/a | 0.0 | 0.5 | 5.7 | 4.3 | 39 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 3 | 1 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 1.5 | 0.8 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3.1 | 3 | 1 |
| Total Fat | n/a | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 16.7 | 1.7 | 10.1 | 32 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Valine | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Vitamin A, IU | n/a | 744.0 | 744.0 | 0.8 | 20.2 | 68.9 | 873.5 | 28.9 | 8,825.6 | 0.0 | 566.9 | n/a | 19.3 | 398.2 | 483.2 | 141.4 | 12,915 | 2,152 |
| Vitamin A, RAE | n/a | 37.2 | 37.2 | 0.0 | 1.0 | 3.4 | 43.8 | 1.5 | 441.6 | 0.0 | 28.2 | n/a | 1.0 | 100.8 | 24.4 | 38.8 | 759 | 126 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 1 | 0 |
| Vitamin B-6 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Vitamin C | n/a | 66.6 | 66.6 | 3.0 | 2.2 | 15.0 | 35.6 | 1.3 | 1.7 | 0.7 | 81.2 | n/a | 0.1 | 0.5 | 1.3 | 0.0 | 276 | 46 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 25.1 | 28 | 5 |
| Water | n/a | 352.6 | 352.6 | 35.6 | 1.7 | 17.5 | 25.7 | 0.5 | 57.8 | 32.4 | 81.3 | n/a | 1.1 | 88.8 | 51.4 | 20.5 | 1,120 | 187 |
| Zinc | n/a | 1.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 1.2 | 0.3 | 4.4 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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