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    Nutritional Facts: Garlic Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    green beans
    3 (9g)
    garlic cloves
    3 tablespoons (43g)
    butter
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.0 0.0 0.0 0 0
    Ash (g) 3.0 0.1 0.9 0.7 0.0 5 1
    Aspartic acid (g) 1.2 0.0 0.0 0.0 0.0 1 0
    Beta-sitosterol n/a n/a 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 167.8 16.3 10.2 0.2 1.3 196 49
    Calories 140.6 13.4 305.4 0.0 0.7 460 115
    Calories (kj) 594.2 56.1 1,277.6 0.0 3.0 1,931 483
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 31.6 3.0 0.0 0.0 0.2 35 9
    Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 92 23
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 12.2 0.2 0.0 0.0 0.1 13 3
    Folate (mcg) 149.7 0.3 1.3 0.0 0.0 151 38
    Folate, DFE (mcg) 149.7 0.3 1.3 0.0 0.0 151 38
    Folate, food (mcg) 149.7 0.3 1.3 0.0 0.0 151 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.3 n/a n/a n/a 0.0 6 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a n/a 0.0 7 2
    Glutamic acid (g) 0.8 0.1 0.1 0.0 0.0 1 0
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.7 0.2 0.0 0.0 0.0 5 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.4 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 113.4 2.3 0.9 0.0 0.5 117 29
    Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 0.0 9 2
    Niacin (mg) 3.3 0.1 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 172.4 13.8 10.2 0.0 0.5 197 49
    Phytosterols n/a n/a n/a 0.0 0.3 0 0
    Polyunsaturated Fat (g) 0.5 0.0 1.3 0.0 0.0 2 0
    Potassium (mg) 957.1 36.1 10.2 0.1 3.8 1,007 252
    Proline (g) 0.3 0.0 0.0 0.0 0.0 0 0
    Protein (g) 8.3 0.6 0.4 0.0 0.0 9 2
    Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 286 71
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 21.9 0.0 0.0 22 6
    Selenium (mcg) 2.7 1.3 0.4 0.0 0.0 4 1
    Serine (g) 0.4 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 27.2 1.5 304.2 290.7 0.1 624 156
    Starch (g) 4.0 n/a n/a n/a n/a 4 1
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a n/a 0.0 2 0
    Sugar (g) 14.8 0.1 0.0 0.0 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.9 0.0 1.0 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 1.0 0.0 34.6 0.0 0.0 36 9
    Trans-monoenoic Fat n/a n/a 1.3 n/a 0.0 1 0
    TransFatty acids n/a n/a 1.4 n/a 0.0 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 3,129.8 0.8 1,064.6 0.0 1.6 4,197 1,049
    Vitamin A, RAE (mcg) 158.8 0.0 291.4 0.0 0.1 450 113
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 55.3 2.8 0.0 0.0 0.0 58 15
    Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 26 6
    Water (g) 409.7 5.3 6.8 0.0 0.0 422 105
    Zinc (mg) 1.1 0.1 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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