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Nutritional Facts: Garlic Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
3 (9g)
garlic cloves
3 tablespoons (43g)
butter
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.0 0.0 0 0
Ash (g) 3.0 0.1 0.9 0.7 0.0 5 1
Aspartic acid (g) 1.2 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 16.3 10.2 0.2 1.3 196 49
Calories 140.6 13.4 305.4 0.0 0.7 460 115
Calories (kj) 594.2 56.1 1,277.6 0.0 3.0 1,931 483
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 31.6 3.0 0.0 0.0 0.2 35 9
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 92 23
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.2 0.2 0.0 0.0 0.1 13 3
Folate (mcg) 149.7 0.3 1.3 0.0 0.0 151 38
Folate, DFE (mcg) 149.7 0.3 1.3 0.0 0.0 151 38
Folate, food (mcg) 149.7 0.3 1.3 0.0 0.0 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a 0.0 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a 0.0 7 2
Glutamic acid (g) 0.8 0.1 0.1 0.0 0.0 1 0
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.7 0.2 0.0 0.0 0.0 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 113.4 2.3 0.9 0.0 0.5 117 29
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 0.0 9 2
Niacin (mg) 3.3 0.1 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 172.4 13.8 10.2 0.0 0.5 197 49
Phytosterols n/a n/a n/a 0.0 0.3 0 0
Polyunsaturated Fat (g) 0.5 0.0 1.3 0.0 0.0 2 0
Potassium (mg) 957.1 36.1 10.2 0.1 3.8 1,007 252
Proline (g) 0.3 0.0 0.0 0.0 0.0 0 0
Protein (g) 8.3 0.6 0.4 0.0 0.0 9 2
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 286 71
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 21.9 0.0 0.0 22 6
Selenium (mcg) 2.7 1.3 0.4 0.0 0.0 4 1
Serine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 27.2 1.5 304.2 290.7 0.1 624 156
Starch (g) 4.0 n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a 0.0 2 0
Sugar (g) 14.8 0.1 0.0 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.0 1.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.0 0.0 34.6 0.0 0.0 36 9
Trans-monoenoic Fat n/a n/a 1.3 n/a 0.0 1 0
TransFatty acids n/a n/a 1.4 n/a 0.0 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 3,129.8 0.8 1,064.6 0.0 1.6 4,197 1,049
Vitamin A, RAE (mcg) 158.8 0.0 291.4 0.0 0.1 450 113
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 55.3 2.8 0.0 0.0 0.0 58 15
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 26 6
Water (g) 409.7 5.3 6.8 0.0 0.0 422 105
Zinc (mg) 1.1 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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