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Nutritional Facts: Broccoli Casserole (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
frozen broccoli
2 cups (190g)
instant rice
1 cup (160g)
onions
2 cups (0g)
Velveeta cheese
1 cup (237g)
water
21 ounces (595g)
cream of mushroom soup
11 tablespoons (156g)
butter
Total 1 serving
Alanine (g) 1.1 0.9 0.0 n/a n/a 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 1.3 0.2 n/a n/a 0.4 0.0 3 0
Ash (g) 6.0 1.0 0.6 n/a 0.2 11.5 3.3 23 2
Aspartic acid (g) 1.9 1.6 0.1 n/a n/a 0.7 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.2 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 508.9 41.8 36.8 n/a 7.1 71.4 37.5 704 70
Calories 236.3 722.0 64.0 n/a 0.0 506.0 1,120.0 2,648 265
Calories (kj) 999.7 3,022.9 265.6 n/a 0.0 2,113.5 4,684.4 11,086 1,109
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 43.4 156.4 14.9 n/a 0.0 40.0 0.1 255 25
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 335.8 336 34
Copper (mg) 0.3 0.3 0.1 n/a 0.0 0.9 0.0 2 0
Cystine (g) 0.2 0.3 0.0 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 27.3 3.6 2.7 n/a 0.0 0.0 0.0 34 3
Folate (mcg) 608.9 522.5 30.4 n/a 0.0 11.9 4.7 1,178 118
Folate, DFE (mcg) 608.9 885.4 30.4 n/a 0.0 11.9 4.7 1,541 154
Folate, food (mcg) 608.9 3.8 30.4 n/a 0.0 11.9 4.7 660 66
Folic acid (mcg) 0.0 518.7 0.0 n/a 0.0 0.0 0.0 519 52
Fructose (g) 7.5 0.0 2.1 n/a n/a n/a n/a 10 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 0.0 3.2 n/a n/a n/a n/a 10 1
Glutamic acid (g) 3.4 2.8 0.4 n/a n/a 2.2 0.3 9 1
Glycine (g) 0.9 0.7 0.0 n/a n/a 0.3 0.0 2 0
Histidine (g) 0.5 0.4 0.0 n/a n/a 0.2 0.0 1 0
Iron (mg) 7.4 12.0 0.3 n/a 0.0 6.6 0.0 26 3
Isoleucine (g) 1.0 0.7 0.0 n/a n/a 0.5 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 1.3 0.0 n/a n/a 0.8 0.1 3 0
Lysine (g) 1.3 0.4 0.1 n/a n/a 0.5 0.1 2 0
Magnesium (mg) 163.6 26.6 16.0 n/a 2.4 23.8 3.1 235 24
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.7 1.9 0.2 n/a 0.0 0.5 0.0 5 1
Methionine (g) 0.3 0.4 0.0 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.3 0.0 n/a 0.0 6.6 32.8 40 4
Niacin (mg) 4.3 13.3 0.2 n/a 0.0 2.5 0.1 20 2
Pantothenic acid (mg) 2.5 0.8 0.2 n/a 0.0 1.4 0.2 5 1
Phenylalanine (g) 0.8 0.8 0.0 n/a n/a 0.4 0.1 2 0
Phosphorus (mg) 454.4 224.2 46.4 n/a 0.0 154.8 37.5 917 92
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a 24 2
Polyunsaturated Fat (g) 1.2 0.4 0.0 n/a 0.0 8.5 4.8 15 1
Potassium (mg) 1,926.7 51.3 233.6 n/a 2.4 369.1 37.5 2,621 262
Proline (g) 1.0 1.0 0.0 n/a n/a 0.8 0.1 3 0
Protein (g) 25.5 14.9 1.8 n/a 0.0 9.6 1.3 53 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 47.6 1,048.1 1,096 110
Riboflavin (mg) 0.9 0.1 0.0 n/a 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.4 0.3 0.1 n/a 0.0 8.2 80.2 89 9
Selenium (mcg) 25.4 70.7 0.8 n/a 0.0 14.3 1.6 113 11
Serine (g) 0.9 0.7 0.0 n/a n/a 0.5 0.1 2 0
Sodium (mg) 218.1 19.0 6.4 n/a 7.1 4,179.3 1,115.3 5,545 555
Starch n/a 140.2 0.0 n/a n/a n/a n/a 140 14
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 1.6 n/a n/a n/a n/a 2 0
Sugar (g) 12.3 0.1 6.8 n/a 0.0 8.7 0.1 28 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.8 0.1 n/a 0.0 0.3 0.0 3 0
Threonine (g) 0.8 0.5 0.0 n/a n/a 0.4 0.1 2 0
Tocopherol, alpha (mg) 11.1 0.1 0.0 n/a 0.0 4.8 3.6 20 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.5 0.4 0.0 n/a n/a n/a 0.0 3 0
Total Fat (g) 2.6 1.8 0.2 n/a 0.0 35.1 126.7 166 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 4.7 5 0
TransFatty acids n/a n/a n/a n/a n/a n/a 5.1 5 1
Tryptophan (g) 0.3 0.2 0.0 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.6 0.4 0.0 n/a n/a 0.4 0.1 1 0
Valine (g) 1.2 0.9 0.0 n/a n/a 0.5 0.1 3 0
Vitamin A, IU (IU) 9,397.0 0.0 3.2 n/a 0.0 172.6 3,903.4 13,476 1,348
Vitamin A, RAE (mcg) 472.6 0.0 0.0 n/a 0.0 47.6 1,068.4 1,589 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 1.2 0.2 0.2 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 512.6 0.0 11.8 n/a 0.0 0.0 0.0 524 52
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 93.7 94 9
Water (g) 831.2 15.9 142.6 n/a 236.8 499.2 24.8 1,750 175
Zinc (mg) 4.4 2.7 0.3 n/a 0.0 1.2 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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