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    Nutritional Facts: Broccoli Casserole (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    frozen broccoli
    2 cups (190g)
    instant rice
    1 cup (160g)
    onions
    2 cups (0g)
    Velveeta cheese
    1 cup (237g)
    water
    21 ounces (595g)
    cream of mushroom soup
    11 tablespoons (156g)
    butter
    Total 1 serving
    Alanine (g) 1.1 0.9 0.0 n/a n/a 0.4 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 1.3 0.2 n/a n/a 0.4 0.0 3 0
    Ash (g) 6.0 1.0 0.6 n/a 0.2 11.5 3.3 23 2
    Aspartic acid (g) 1.9 1.6 0.1 n/a n/a 0.7 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.2 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 508.9 41.8 36.8 n/a 7.1 71.4 37.5 704 70
    Calories 236.3 722.0 64.0 n/a 0.0 506.0 1,120.0 2,648 265
    Calories (kj) 999.7 3,022.9 265.6 n/a 0.0 2,113.5 4,684.4 11,086 1,109
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 43.4 156.4 14.9 n/a 0.0 40.0 0.1 255 25
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 335.8 336 34
    Copper (mg) 0.3 0.3 0.1 n/a 0.0 0.9 0.0 2 0
    Cystine (g) 0.2 0.3 0.0 n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 27.3 3.6 2.7 n/a 0.0 0.0 0.0 34 3
    Folate (mcg) 608.9 522.5 30.4 n/a 0.0 11.9 4.7 1,178 118
    Folate, DFE (mcg) 608.9 885.4 30.4 n/a 0.0 11.9 4.7 1,541 154
    Folate, food (mcg) 608.9 3.8 30.4 n/a 0.0 11.9 4.7 660 66
    Folic acid (mcg) 0.0 518.7 0.0 n/a 0.0 0.0 0.0 519 52
    Fructose (g) 7.5 0.0 2.1 n/a n/a n/a n/a 10 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 0.0 3.2 n/a n/a n/a n/a 10 1
    Glutamic acid (g) 3.4 2.8 0.4 n/a n/a 2.2 0.3 9 1
    Glycine (g) 0.9 0.7 0.0 n/a n/a 0.3 0.0 2 0
    Histidine (g) 0.5 0.4 0.0 n/a n/a 0.2 0.0 1 0
    Iron (mg) 7.4 12.0 0.3 n/a 0.0 6.6 0.0 26 3
    Isoleucine (g) 1.0 0.7 0.0 n/a n/a 0.5 0.1 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 1.3 0.0 n/a n/a 0.8 0.1 3 0
    Lysine (g) 1.3 0.4 0.1 n/a n/a 0.5 0.1 2 0
    Magnesium (mg) 163.6 26.6 16.0 n/a 2.4 23.8 3.1 235 24
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.7 1.9 0.2 n/a 0.0 0.5 0.0 5 1
    Methionine (g) 0.3 0.4 0.0 n/a n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.3 0.0 n/a 0.0 6.6 32.8 40 4
    Niacin (mg) 4.3 13.3 0.2 n/a 0.0 2.5 0.1 20 2
    Pantothenic acid (mg) 2.5 0.8 0.2 n/a 0.0 1.4 0.2 5 1
    Phenylalanine (g) 0.8 0.8 0.0 n/a n/a 0.4 0.1 2 0
    Phosphorus (mg) 454.4 224.2 46.4 n/a 0.0 154.8 37.5 917 92
    Phytosterols n/a n/a 24.0 n/a n/a n/a n/a 24 2
    Polyunsaturated Fat (g) 1.2 0.4 0.0 n/a 0.0 8.5 4.8 15 1
    Potassium (mg) 1,926.7 51.3 233.6 n/a 2.4 369.1 37.5 2,621 262
    Proline (g) 1.0 1.0 0.0 n/a n/a 0.8 0.1 3 0
    Protein (g) 25.5 14.9 1.8 n/a 0.0 9.6 1.3 53 5
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 47.6 1,048.1 1,096 110
    Riboflavin (mg) 0.9 0.1 0.0 n/a 0.0 0.3 0.1 1 0
    Saturated Fat (g) 0.4 0.3 0.1 n/a 0.0 8.2 80.2 89 9
    Selenium (mcg) 25.4 70.7 0.8 n/a 0.0 14.3 1.6 113 11
    Serine (g) 0.9 0.7 0.0 n/a n/a 0.5 0.1 2 0
    Sodium (mg) 218.1 19.0 6.4 n/a 7.1 4,179.3 1,115.3 5,545 555
    Starch n/a 140.2 0.0 n/a n/a n/a n/a 140 14
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 1.6 n/a n/a n/a n/a 2 0
    Sugar (g) 12.3 0.1 6.8 n/a 0.0 8.7 0.1 28 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 1.8 0.1 n/a 0.0 0.3 0.0 3 0
    Threonine (g) 0.8 0.5 0.0 n/a n/a 0.4 0.1 2 0
    Tocopherol, alpha (mg) 11.1 0.1 0.0 n/a 0.0 4.8 3.6 20 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.5 0.4 0.0 n/a n/a n/a 0.0 3 0
    Total Fat (g) 2.6 1.8 0.2 n/a 0.0 35.1 126.7 166 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 4.7 5 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 5.1 5 1
    Tryptophan (g) 0.3 0.2 0.0 n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.6 0.4 0.0 n/a n/a 0.4 0.1 1 0
    Valine (g) 1.2 0.9 0.0 n/a n/a 0.5 0.1 3 0
    Vitamin A, IU (IU) 9,397.0 0.0 3.2 n/a 0.0 172.6 3,903.4 13,476 1,348
    Vitamin A, RAE (mcg) 472.6 0.0 0.0 n/a 0.0 47.6 1,068.4 1,589 159
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 1.2 0.2 0.2 n/a 0.0 0.0 0.0 2 0
    Vitamin C (mg) 512.6 0.0 11.8 n/a 0.0 0.0 0.0 524 52
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 93.7 94 9
    Water (g) 831.2 15.9 142.6 n/a 236.8 499.2 24.8 1,750 175
    Zinc (mg) 4.4 2.7 0.3 n/a 0.0 1.2 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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