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Nutritional Facts: Momo's Famous Crock Pot Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (480g)
marmalade
1/2 cup (120g)
ketchup
3 tablespoons (54g)
soya sauce
3/4 cup (188g)
barbecue sauce
1 teaspoon (3g)
garlic powder
1 teaspoon (3g)
chili powder
1/2 cup (110g)
brown sugar
1 cup (237g)
water
3 lbs (0g)
ribs
Total 1 serving
Alanine (g) 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.2 n/a 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 1.0 4.4 9.6 5.8 0.1 0.3 0.5 0.2 n/a 22 5
Aspartic acid (g) 0.2 0.4 0.5 n/a 0.1 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 182.4 21.6 10.8 22.5 2.4 8.9 91.3 7.1 n/a 347 87
Calories 1,180.8 116.4 32.4 281.3 10.3 7.6 418.0 0.0 n/a 2,047 512
Calories (kj) 4,939.2 484.8 135.5 1,173.8 43.0 31.8 1,749.0 0.0 n/a 8,557 2,139
Carbohydrates (g) 318.2 30.2 3.0 68.0 2.3 1.3 107.9 0.0 n/a 531 133
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.2 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.4 0.4 0.4 1.1 0.3 0.9 0.0 0.0 n/a 6 2
Folate (mcg) 43.2 12.0 9.7 3.8 1.5 0.8 1.1 0.0 n/a 72 18
Folate, DFE (mcg) 43.2 12.0 9.7 3.8 1.5 0.8 1.1 0.0 n/a 72 18
Folate, food (mcg) 43.2 12.0 9.7 3.8 1.5 0.8 1.1 0.0 n/a 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 11.1 n/a n/a 0.0 0.1 1.2 n/a n/a 12 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 14.1 n/a n/a 0.0 0.1 1.5 n/a n/a 16 4
Glutamic acid (g) 0.1 1.3 1.3 n/a 0.1 0.0 n/a n/a n/a 3 1
Glycine (g) 0.1 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.6 1.3 0.4 0.2 0.5 0.8 0.0 n/a 4 1
Isoleucine (g) 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 9.6 22.8 21.6 22.5 2.4 4.0 9.9 2.4 n/a 95 24
Maltose n/a 2.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Manganese (mg) 0.1 0.2 0.3 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 0.2 1.7 2.1 0.9 0.0 0.3 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 19.2 39.6 70.2 31.9 12.8 8.1 4.4 0.0 n/a 186 47
Phytosterols n/a 8.4 n/a n/a 0.2 2.2 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.3 0.0 0.2 0.0 0.0 n/a 1 0
Potassium (mg) 177.6 458.4 114.5 390.0 37.0 52.7 146.3 2.4 n/a 1,379 345
Proline (g) 0.1 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 1.4 2.1 5.7 0.0 0.5 0.4 0.1 0.0 n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 2.9 0.4 0.4 2.4 0.7 0.6 1.3 0.0 n/a 9 2
Serine (g) 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 268.8 1,336.8 3,016.4 1,588.1 1.9 44.3 30.8 7.1 n/a 6,294 1,574
Sucrose n/a 0.0 n/a n/a 0.1 0.0 104.0 n/a n/a 104 26
Sugar (g) 288.0 27.3 0.9 48.9 0.1 0.2 106.7 0.0 n/a 472 118
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 1.8 0.0 1.2 0.0 1.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.4 0.1 0.5 0.0 0.4 0.0 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 297.6 1,119.6 0.0 440.6 0.0 800.6 0.0 0.0 n/a 2,658 665
Vitamin A, RAE (mcg) 14.4 56.4 0.0 22.5 0.0 40.0 0.0 0.0 n/a 133 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 23.0 18.1 0.0 1.3 0.0 0.0 0.0 0.0 n/a 43 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 159.4 83.0 35.6 113.1 0.2 0.3 1.5 236.8 n/a 630 157
Zinc (mg) 0.2 0.3 0.2 0.2 0.1 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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