Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) gingerroot |
1 (45g) red chilies |
2 tablespoons (30g) dry sherry |
8 ounces (227g) crabmeat |
12 ounces (341g) corn kernels |
2 1/2 cups (600g) chicken stock |
1 tablespoon (18g) soy sauce |
1 dash (0g) salt & pepper |
2 ounces (57g) spinach leaves |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.9 | n/a | 0.1 | n/a | 0.1 | 0.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.8 | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 4.1 | 1.6 | 3.8 | 3.2 | n/a | 1.0 | 1.1 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4.3 | 0.8 | n/a | 0.2 | n/a | 0.1 | 1.3 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.9 | 0.3 | 6.3 | 2.4 | 104.3 | 13.6 | 18.0 | 3.6 | n/a | 56.1 | 56.0 | 297 | 74 |
| Calories | 120.2 | 44.0 | 8.9 | 1.6 | 18.0 | 24.5 | 190.4 | 299.9 | 216.0 | 10.8 | n/a | 13.0 | 143.0 | 1,090 | 273 |
| Calories (kj) | 503.1 | 182.6 | 37.4 | 6.7 | 74.7 | 102.4 | 795.6 | 1,257.6 | 906.0 | 45.2 | n/a | 55.0 | 599.0 | 4,565 | 1,141 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.4 | 4.0 | 0.8 | 0.0 | 70.9 | 21.2 | 1.0 | n/a | 2.1 | 0.7 | 113 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.2 | 0.0 | 18.0 | 0.0 | n/a | 0.0 | 372.0 | 485 | 121 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 8.2 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 12 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 0.2 | 10.4 | 0.3 | 99.7 | 122.7 | 30.0 | 3.2 | n/a | 110.0 | 47.0 | 445 | 111 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 0.2 | 10.4 | 0.3 | 99.7 | 122.7 | 30.0 | 3.2 | n/a | 110.0 | 47.0 | 445 | 111 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 0.2 | 10.4 | 0.3 | 99.7 | 122.7 | 30.0 | 3.2 | n/a | 110.0 | 47.0 | 445 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 7.1 | 2.0 | n/a | 0.4 | n/a | 0.2 | 1.7 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.4 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 1.3 | 1.4 | 1.3 | 0.4 | n/a | 1.5 | 1.8 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.7 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 1.1 | n/a | 0.1 | n/a | 0.1 | 1.1 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.9 | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 0.9 | 10.4 | 3.2 | 111.1 | 61.3 | 24.0 | 7.2 | n/a | 44.8 | 12.0 | 287 | 72 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 3.5 | 0.0 | n/a | 0.0 | 3.7 | 12 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 2.5 | 5.9 | 9.5 | 0.7 | n/a | 0.4 | 0.1 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.0 | n/a | 0.1 | n/a | 0.0 | 1.5 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.7 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 0.7 | 19.4 | 5.9 | 496.4 | 235.2 | 162.0 | 23.4 | n/a | 27.8 | 198.0 | 1,210 | 302 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 154 | 38 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 1.3 | 0.0 | n/a | 0.1 | 1.9 | 12 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 24.1 | 8.3 | 144.9 | 29.2 | 462.4 | 715.7 | 630.0 | 38.2 | n/a | 316.4 | 138.0 | 2,668 | 667 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.9 | n/a | 0.1 | n/a | 0.1 | 0.5 | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 0.0 | 0.8 | 0.0 | 41.5 | 10.3 | 15.1 | 1.9 | n/a | 1.6 | 12.6 | 85 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 160.0 | 182 | 45 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.9 | 0.0 | n/a | 0.0 | 3.1 | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.0 | 0.2 | 0.1 | 82.5 | 2.4 | 13.2 | 0.1 | n/a | 0.6 | 30.7 | 131 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.5 | n/a | 0.1 | n/a | 0.1 | 1.0 | 3 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.0 | 0.3 | 4.1 | 1.5 | 1,894.9 | 10.2 | 858.0 | 1,005.5 | n/a | 44.8 | 142.0 | 3,967 | 992 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 2.4 | 0.2 | n/a | n/a | 9.5 | 0.3 | n/a | 0.2 | 0.4 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.2 | 1.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 1 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 2.6 | 7.2 | 0.0 | n/a | 0.2 | 9.5 | 35 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.5 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 0.0 | 428.4 | 0.0 | 54.4 | 0.0 | 18.0 | 0.0 | n/a | 5,317.1 | 540.0 | 6,361 | 1,590 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 15.9 | 0.0 | 6.0 | 0.0 | n/a | 265.9 | 160.0 | 469 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 21 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.1 | 64.7 | 0.0 | 15.9 | 21.8 | 1.2 | 0.0 | n/a | 15.9 | 0.0 | 130 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 82 | 21 |
| Water (g) | 0.0 | 98.0 | 3.5 | 1.6 | 39.6 | 25.5 | 180.4 | 255.3 | 552.9 | 11.9 | n/a | 51.8 | 76.2 | 1,297 | 324 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 13.5 | 1.3 | 0.8 | 0.1 | n/a | 0.3 | 1.3 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.