Nutritional Facts: Super Simple Grilled Chicken and Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (290g)
chicken breasts
1 (119g)
red bell peppers
1 small (118g)
zucchini
1 small (118g)
summer squash
1 small (70g)
onions
2 tablespoons (27g)
extra virgin olive oil
2 teaspoons (67g)
Mrs. Dash seasoning mix
Total 1 serving
Alanine (g) 3.4 0.0 0.1 0.1 0.0 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 0.0 0.1 0.1 0.1 0.0 n/a 4 2
Ash (g) 2.9 0.6 0.7 0.7 0.2 0.0 n/a 5 3
Aspartic acid (g) 5.4 0.3 0.2 0.2 0.1 0.0 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 8.3 18.9 17.7 16.1 0.3 n/a 93 47
Calories 498.8 36.9 20.1 18.9 28.0 238.7 n/a 841 421
Calories (kj) 2,088.0 153.5 82.6 81.4 116.2 998.7 n/a 3,520 1,760
Carbohydrates (g) 0.0 7.2 3.7 4.0 6.5 0.0 n/a 21 11
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 n/a 186 93
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.5 1.2 1.3 1.2 0.0 n/a 6 3
Folate (mcg) 11.6 54.7 28.3 34.2 13.3 0.0 n/a 142 71
Folate, DFE (mcg) 11.6 54.7 28.3 34.2 13.3 0.0 n/a 142 71
Folate, food (mcg) 11.6 54.7 28.3 34.2 13.3 0.0 n/a 142 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.7 1.6 1.1 0.9 n/a n/a 6 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 1.3 0.9 1.4 n/a n/a 6 3
Glutamic acid (g) 8.9 0.3 0.2 0.1 0.2 0.0 n/a 10 5
Glycine (g) 3.6 0.0 0.1 0.1 0.0 0.0 n/a 4 2
Histidine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Iron (mg) 2.1 0.5 0.4 0.4 0.1 0.2 n/a 4 2
Isoleucine (g) 3.1 0.0 0.1 0.0 0.0 0.0 n/a 3 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 0.0 0.1 0.1 0.0 0.0 n/a 5 2
Lysine (g) 5.0 0.0 0.1 0.1 0.0 0.0 n/a 5 3
Magnesium (mg) 72.5 14.3 21.2 20.1 7.0 0.0 n/a 135 68
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.2 0.1 0.0 n/a 1 0
Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 19.7 n/a 31 15
Niacin (mg) 28.7 1.2 0.5 0.6 0.1 0.0 n/a 31 16
Pantothenic acid (mg) 2.3 0.4 0.2 0.2 0.1 0.0 n/a 3 2
Phenylalanine (g) 2.4 0.1 0.1 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 504.6 30.9 44.8 44.8 20.3 0.0 n/a 646 323
Phytosterols n/a n/a n/a n/a 10.5 59.7 n/a 70 35
Polyunsaturated Fat (g) 5.7 0.1 0.1 0.1 0.0 2.8 n/a 9 4
Potassium (mg) 638.0 251.1 308.0 309.2 102.2 0.3 n/a 1,609 804
Proline (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 60.5 1.2 1.4 1.4 0.8 0.0 n/a 65 33
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 n/a 70 35
Riboflavin (mg) 0.2 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.7 0.0 0.1 0.1 0.0 3.7 n/a 12 6
Selenium (mcg) 48.1 0.1 0.2 0.2 0.4 0.0 n/a 49 25
Serine (g) 2.1 0.1 0.1 0.1 0.0 0.0 n/a 2 1
Sodium (mg) 182.7 4.8 9.4 2.4 2.8 0.5 n/a 203 101
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.0 0.7 n/a n/a 1 0
Sugar (g) 0.0 5.0 3.0 2.6 3.0 0.0 n/a 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Threonine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 1.9 0.1 0.1 0.0 3.9 n/a 7 3
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a n/a 0.0 0.2 n/a 1 0
Total Fat (g) 26.8 0.4 0.4 0.2 0.1 27.0 n/a 55 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Valine (g) 3.0 0.0 0.1 0.1 0.0 0.0 n/a 3 2
Vitamin A, IU (IU) 240.7 3,725.9 236.0 236.0 1.4 0.0 n/a 4,440 2,220
Vitamin A, RAE (mcg) 69.6 186.8 11.8 11.8 0.0 0.0 n/a 280 140
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.5 0.3 0.2 0.3 0.1 0.0 n/a 2 1
Vitamin C (mg) 0.0 152.0 21.1 20.1 5.2 0.0 n/a 198 99
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 n/a 46 23
Water (g) 201.4 109.7 111.9 111.7 62.4 0.0 n/a 597 299
Zinc (mg) 2.3 0.3 0.4 0.3 0.1 0.0 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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